Ukholifulawa ophekwe ngoshizi uyidle elihle lehlangothini noma isidlo esithakazelisayo, esizimele, izinzuzo kanye nokudla okusobala. Ukunambitheka kwe-pulp yemifino ngaphansi koqweqwe oluvuthiwe kuyobe kunqobe ngisho nalabo abangahloniphi ikakhulukazi i-inflorescences ephekwe ngendlela yendabuko.
Yeka ukuthi okumnandi kanjani ukubhaka ukholifulawa?
Ukupheka isitsha esimnandi sekholifulawa ushizi udinga iresiphi eqinisekisiwe ngezinga elifanele lezithako kanye nezincomo ezizosiza ekwenzeni ubuchwepheshe kahle, ngokushesha futhi ngaphandle kokuhlazeka.
- Iklabishi imfoloko ishicilelwe kwi-inflorescences, eyabilisiwe kuye ngokuthi usayizi wawo u-7-10 amaminithi amanzi anosawoti.
- I-sauce izonikezwa nge-sauce elungiselelwe ngesibisi, ukhilimu, ukhilimu omuncu ngokufaka amaqanda nezinye izithako.
- Izici ze-casserole zakudala zingenziwa zihlanjululwe futhi zenziwe kuqala, zigcwalise isisekelo nge-seasonings, izinongo, amakhambi, i-garlic kanye nezinye izithako zokunambitheka.
- Ukuze uthole umchamo ogqamile owenziwe ushizi ngaphambi kokubhaka.
Recipe for ukholifulawa kuhhavini nge ushizi
Le recipe ye-cauliflower nge ushizi ingasetshenziswa njengesizathu sokuhlola okudala, ukufakazela ukwakheka kwesidlo neminye imikhiqizo okumele uyikhethe, futhi ngesikhathi esifanayo ukuthola uhlobo lwayo olulodwa lokudla okuwusizo nokunomsoco. Esikhundleni sikhilimu ungasebenzisa ubisi noma ukhilimu omuncu wamafutha aphakathi.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- amaqanda - izingcezu ezintathu;
- ubisi - 3 tbsp. izinkezo;
- amafutha yemifino - 3 tbsp. izinkezo;
- ushizi - 150 g;
- usawoti - ukunambitha.
Ukulungiselela
- Ama-inflorescences abilisiwe ngamaminithi angu-7-10, avunyelwe ukukhipha, adluliselwe efomini elenziwe ngokukhululekile.
- Hlanganisa amaqanda ngosawoti nobisi, engeza ushizi ogayiwe.
- Spread sauce nge ushizi phezu inflorescences, thumela isitsha kuhhavini ishisa kufika degrees 180.
- Ngemuva kwemizuzu engu-20, ikholifulawa, ebhakakwe ushizi, uzolungela.
Iresiphi for ukholifulawa nge ushizi
Iketshezi elimnandi kakhulu futhi elimnandi liphendulela ukholifulawa ngeshizi kuhhavini, uma ulifaka ezincekeni ezivuthiwe, kodwa utamatisi okhuthazayo. Utamatisi ungathathwa ngokushesha, noma ukheniwe emanzini ayo, uwahlanza ngaphambi kwesikhathi esikhumbeni. Njengesisekelo sobisi se-sauce, ukhilimu omuncu ulungile kulokhu.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- utamatisi - 350 g;
- ukhilimu omuncu - 250 g;
- i-garlic - amazinyo amathathu;
- ushizi - 150 g;
- usawoti, u-nutmeg, umsila - ukunambitha.
Ukulungiselela
- Ebilisiwe imizuzu emihlanu, iklabishi inflorescences ibekwa ngendlela oyile.
- Ukusuka phezulu usakaze utamatisi oqoshiwe kanye nesuce kusuka ukhilimu omuncu, ugarlic ovutha ngosawoti, pepper kanye ne-nutmeg.
- Tame isidlo nge ushizi.
- Ngemuva kwemizuzu engu-30 yokubhaka nge-degrees 200, ukholifulawa utamatisi kanye noshizi kuzobe sekulungele.
Ukholifulawa ngenyama enobisi ebhaka kuhhavini
Ukholifulawa ophekwe ngenyama enobisi kanye noshizi uyinhlobonhlobo enomsoco wesidlo sokudla, esingadliwa ngokwanele kuwo wonke amalungu omndeni. Ungasebenzisa inkukhu eqoshiwe, kanye nengulube ngenkomo, enezela izaqathe ezincane ezisawoti noma imifino eqoshiwe.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- forcemeat - 0.5 kg;
- iqanda - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- ushizi uhlanganiswe - 4 tbsp. izinkezo;
- Kefir - 6 tbsp. izinkezo;
- utamatisi unamathisele - 1 tbsp. isipuni;
- usawoti, izinongo.
Ukulungiselela
- Inyama encane ehlanganiswe no-anyanisi, ukudlala, uketshezi usawoti, ukunweba ngendlela efakwe oyile.
- Phezulu kwama-inflorescences abilisiwe weklabishi.
- Hlanganisa i-kefir ne-utamatisi, inkathi, ukunambitheka ngenhlanganisela yesitsha esivela ngenhla bese uyithumela ukubhaka ama-180 degrees.
- Ngemuva kwemizuzu engama-40, gcoba i-casserole phezulu nge ushizi.
- Ngemuva kwemizuzu emihlanu yokubhaka, i-cauliflower nge shizi ecibilikile kuhhavini izobe ilungele.
Ukholifulawa e-batter nge ushizi
Uma ukudoba epanini lokuthosa akuyona indlela yokuqala yokushisa okuyisisekelo, ikholifulawa ku-batter eliphekwe kuhhavini lihlukile kunezinye zokudla ezidliwayo ezikhonzwa ngokulandela iresiphi yama-classic. Inani elincane lamafutha ekubunjweni, kanti namanje i-crust ekhanda, enomnandi, eba mnandi nakakhulu uma uneza ushizi.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- amaqanda abamhlophe - ama-2 ama-pcs;
- ufulawa - 1 tbsp. isipuni;
- ama-breadcrumbs - ama-glass angu-0.5;
- ushizi - 100 g;
- i-paprika, i-turmeric nemifino - ngamaspuni 0.5;
- utamatisi unamathisele - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
- Bilisa ama-inflorescences amaminithi angu-10.
- Hlanganisa ama-squirrels ngokufaka uketshezi nosawoti, uphazamise ufulawa.
- Diphisa iklabishi ku-batter, bese u-breadcrumbs, usakaze ungqimba owodwa ube yisikhwama.
- Amabhilidi athunyelwa kuhhavini ukubhaka ama-degree angu-200 imizuzu engu-20.
- Imizuzu emihlanu ngaphambi kokuphela kokupheka ufafaza isidlo nge ushizi.
Ukholifulawa ubhaka kuhhavini ngokuphelele
Isiphuzo esiphumelelayo nesokuqala sokukhonza kunoma yikuphi itafula kuyoba ukholifulawa nge ushizi ophekwe ngemfoloko wonke. Ukupheka ekutheni kube nenhlanhla yekhanda kusengaphambili kugcwaliswe ingxube ye shizi kanye nemifino eqoshiwe, bese ubhaka ngekhilimu omuncu okhethiwe, ufefaza isidlo ngetips ushizi phezulu.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- ukhilimu omuncu - 400 g;
- ushizi - 200 g;
- i-coriander, i-asafoetida, i-turmeric namakhambi - ukunambitha;
- imifino - 1 bunch;
- usawoti, pepper.
Ukulungiselela
- Inhloko iklabishi ibilisiwe ngamaminithi angu-7, ikhohliwe.
- Hlanganisa ushizi ogayiwe kanye nemifino, engeza ukhilimu omuncu omncane bese ugcwalisa ingxube yezikhala phakathi kwama-inflorescences.
- Yifake ifomu elifakwe efomini elenziwe ngamafutha, i-grease ngokukhululekile ekhishwe ukhilimu omuncu, ufafaze ushizi.
- Ngemuva kwemizuzu engu-40 yokupheka ngama-180 degrees, ikholifulawa, ebhakawe ngokuphelele noshizi, izobe ilungele.
Ukholifulawa nge-sauce eluhlaza kanye noshizi
I-cauliflower enamahlumela futhi enesibhakabhaka, eqoshwe ukhilimu ngaphansi kwe-cheese crust, ayikwazi ukushiya ondlunkulu abathandekayo. I-piquancy ekhethekile esitsheni izonikeza izitshalo ze-basil ne-provan, zengezwe ku-sauce e-creamy. Ukulungiselela izingxenye eziyisithupha zokudla okuthakazelisayo ngeke kuthathe isikhathi esingaphezu kwehora.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- ukhilimu - 300ml;
- ushizi - 250 g;
- basil, amakhambi aseprovencal - ukunambitha;
- amaqanda - izingcezu ezimbili;
- usawoti, pepper, amafutha omnqumo.
Ukulungiselela
- Bilisa i-inflorescence yeklabishi, uyibeke efomini elisikiwe.
- Beat amaqanda, uhlanganise ukhilimu, inkathi usawoti, pepper, amakhambi, uthele ingxube yemifino.
- Gcoba ubuso besitishi nge shizi bese uwuthumele kuhhavini uphethwe ngama degree angu-200.
- Ngemva kwemizuzu engu-20, ikholifulawa, ebhakawa noshizi, lizobe selikulungele.
I-Cutlets evela ku-ukholifulawa nge-shizi
Uma inyama iyisicefe noma engeke isetshenziswe ekudleni, iresiphi yezinhlamvu ezivela ku-ukholifulawa noshizi kuyodingeka ihambe. Isitsha esiphumelele siyokwenza ngokufanelekile ukucima ukuzwa indlala, ukugcina ukuvumelana kwalesi sibalo, nokugcwalisa umzimba ngamavithamini nezakhi ezibalulekile. Izakhiwo zokudla zokudla zikuvumela ukuba uzikhonze ngisho nokudla okuqinile.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- izinkwa zokudla - 140 g;
- ushizi - 150 g;
- i-parsley noma i-dill - ukunambitha;
- amaqanda - izingcezu ezimbili;
- usawoti, pepper, amafutha.
Ukulungiselela
- Bilisa iklabishi ngemaminithi angu-15 noma kuze kube lula, uthele ku-colander, uxoke ngemfoloko.
- Engeza ushizi ogayiwe, imifino, amaqanda, usawoti, pepper, uxoke.
- Ukuhlobisa ama-cutlets, okunezinkwa ze-breadcrumbs, usakaze ephepheni lokubhaka oiled, ubhake imizuzu engu-20-30.
Ukholifulawa nge-béchamel sauce kanye noshizi
I-version elicwengekileyo yokulungiselela isitsha, ngokucabangela izincomo ezibekwe ngezansi, izosisiza ukuba siphinde sihlolisise ukunambitheka kwezithako ezivamile, okuhlanganisa, ukuhlanganiswa komunye nomunye, ukwakha ubuciko obuhle bokupheka. Ukholifulawa ophekwe ushizi ngaphansi kwe- béchamel sauce ngeke ushiye noma ubani ongenandaba.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- ufulawa nebhotela - 4 tbsp. izinkezo;
- ubisi - 1 l;
- ushizi - 200 g;
- i-nutmeg - i-2 pinch;
- usawoti, pepper, breadcrumbs.
Ukulungiselela
- Bilisa iklabishi imizuzu eyishumi, ufake i-oiled futhi ufafazwe nge-breadcrumbs.
- Dlulisa ufulawa emafutheni, uthele ubisi ngendlela encane, uvuse.
- Isizini isiphuzo ukunambitha ngosawoti, pepper kanye nutmeg, uthele iklabishi.
- Ufafaza isitsha nge ushizi, ubhake izinkwa zokudla bese uthumela ubhaka ku-200 degrees.
- Ngemuva kwemizuzu engu-20, i-cauliflower ku-sauce ye-béchamel ne-ushizi izobe ilungele.
Ukholifulawa ukhilimu omuncu nge ushizi
Kuhlanganisa kahle ikholifulawa ngamakhowe kanye noshizi, ukuthola ukudla okunomsoco, iphunga elengeziwe kanye nokunambitheka okumangalisayo. Okukhethwa kukho ukupheka izitsha kuzoba amakhowe asehlathini, okumele aphekwe ngaphambi kokulungele futhi abe yizicucu ezincane. Uma kungenjalo kungenzeka ukuthi uthathe kanye nemifula.
Izithako:
- umbala iklabishi - iforaki elilodwa;
- amakhowe - 300 g;
- ukhilimu omuncu - 200 g;
- ushizi - 200 g;
- amaqanda - izingcezu ezimbili;
- usawoti, ukudlala, amafutha.
Ukulungiselela
- Efomini lamafutha usakaze iklabishi ephekiwe futhi ulungiselele amakhowe.
- Beat amaqanda ngokufaka ukhilimu omuncu, izinongo, ukunambitha ukunambitha, gcwalisa ingxube okuqukethwe kwefomu.
- Bhaka isidlo ngamaminithi angu-200 ama-25.
Ukushayela nge-caulifulawa kanye noshizi
Enye indlela yokubhaka ama-inflorescences ewusizo ukupheka i- kish nge-cauliflower kanye noshizi. I-pie ephambili ecebile ilungiswa kulokhu ngokufaka i-bacon ethosiwe, okungathi uma isifiso ingafakwa endaweni yenyama enobisi, inyamazane noma izitshalo zokudla okukhethwa kukho: utamatisi, amakhowe, i-zucchini.
Izithako:
- ufulawa - 250 g;
- amafutha - 150 g;
- amaqanda - izingcezu ezine;
- amanzi abandayo - 2 tbsp. izinkezo;
- umbala iklabishi - iforaki elilodwa;
- ubhekeni - 200 g;
- ukhilimu - 300ml;
- ushizi - 200 g;
- iparsley, nutmeg, usawoti, pepper.
Ukulungiselela
- Kusuka kufulawa, ibhotela, amaqanda namanzi ugoqa inhlama.
- Beka inhlama emakhazeni ngamaminithi angu-30, bese usakaza emkhunjini ngamabhodi bese ubhake imizuzu engu-15 ngezigremu ezingu-190.
- Iklabishi ebilisiwe ixubene ne-bacon ethosiwe.
- Engeza i-sauce kusuka ku-ukhilimu ohlutshiwe ngamaqanda, oklanyelwe ukunambitha ..
- Spread mass in isikhunta ngenhlama bese ubhaka ikhekhe enye imizuzu engu-30.
Ukholifulawa ushizi ku-multivark
Ikakhulukazi enamanzi futhi enomnandi ingaba ukholifulawa ebhaliswe ku-multivark . Ngisho nokulungiswa okuncane kakhulu nokubunjwa okungenani kwezithako kunika umphumela ongenakuqhathaniswa. I-yogurt yemvelo iyokhipha ngokwanele ukhilimu omuncu wamafutha aphakathi noma ukhilimu, futhi esikhundleni seklabishi entsha inflorescences ungathatha amaqhwa.
Izithako:
- umbala iklabishi - 0.5 ifolishi;
- i-yoghurt - 200 g;
- ushizi - 150 g;
- amaqanda - izingcezu ezimbili;
- usawoti, pepper, amafutha.
Ukulungiselela
- Kwimodi ye "Steam", i-inflorescences ilungiselelwe ku-grate, bese idluliselwa ku-isitsha esenziwe ngamafutha.
- Beat amaqanda ngosawoti kanye pepper, engeza yogurt, uthele iklabishi.
- Fafaza isidlo nge ushizi bese upheka "Bhaka" imizuzu engu-25-30.
Ukholifulawa nge-microwave nge ushizi
Elementary futhi ngaphandle kwenkinga enkulu ukulungiselela ukholifulawa nge ushizi ku-microwave . Ukwenza iresiphi udinga isidlo sokupheka kuhhavini le-microwave nge-lid. Isinaphi esiphundu singashintshwa isiphuzo se-tomato esiphundu noma ingxube yamakhemikhali aphuzi okomile, futhi ndawonye ukhilimu omuncu ukusebenzisa i-yogurt noma ukhilimu.
Izithako:
- umbala iklabishi - 500 g;
- ukhilimu omuncu - 100 g;
- ushizi - 150 g;
- isinaphi - 10 g;
- i-anyanisi - 0,5 izingcezu;
- usawoti, pepper, amafutha.
Ukulungiselela
- I-Inflorescences yeklabishi uthele uhhafu wamanzi bese upheka ngaphansi kwesiqubu semaminithi angu-10.
- Hlanganisa ukhilimu omuncu nge-mustard, anyanisi oqoshiwe kanye nezinongo, uthele inhlanganisela yeklabishi, ufafaze ushizi uphinde upheke ngaphandle kwesihlava seminye imizuzu engu-4.