Ukuzivocavoca nge-protocol yokubhema

I-Tabata - lokhu ukuqeqeshwa kwesikhashana esiphakeme kakhulu, futhi uma kubonakala kulula, ngemizuzu embalwa uzobeka amandla engeziwe ekuqeqeshweni kogwayi kunesimo sengqondo sokugqoka ugwayi.

Ngakho-ke, akunakwenzeka ukuba wonke umuntu ahlanganyele nogwayi . Lolu hlelo lokuzivocavoca ngogwayi lwaluqale lwabadlali abaqeqeshiwe - iqembu laseJapane nge-skating skating. Qala amakilasi kuphela lapho usuvele unesisekelo - uma ungakwazi kalula ukugijima okungenani imizuzu engu-30, ungaqala ukubandakanya ugwayi.

Futhi, i-protocol yegwayi inezinqatshaniswa. Lezi, okokuqala, izifo zenhliziyo (nanoma yikuphi, ngisho "okungabalulekile") nokukhuluphala (inhliziyo yakho ayikwazi ukuma ukupompa igazi ngesisindo somzimba esiningi ngaphansi kwemithwalo enjalo). Ngaphandle kwalokhu, isethi esimisiwe yizifo ezingapheliyo, isikhathi sokuphumula emva kokugula, nazo zonke "izinto ezincane zokuphila" phansi emakhazeni.

Senza izivivinyo eziyisishiyagalombili ngokulandela uhlelo lokubhema ngaphansi kwe-timer ngezikhathi eziyishumi zokuphumula, futhi imizuzwana engu-20 yokuzivocavoca kufanele ibe esiphezulu, izinga eliphezulu lemisebenzi yakho.

Okokuqala, ngaphambi kokuqeqeshwa kogwayi, kudingekile ukuba uthuthuke, ngoba ugwayi umthwalo omkhulu kuwo wonke umzimba.

Uhlelo oluyisisekelo lokuzivocavoca mayelana nenqubo yokubhema

Futhi kuphela lapho siqhubeka ohlelweni oluyinhloko:

1. Imisindo ebubanzi behlombe, izingalo zisakazeka ezinhlangothini ekuphakameni kwehlombe. Ngomsindo, siqala ukuxhuma amahlombe bese siphendulela izandla zethu ngangokunokwenzeka.
2. Sishiya izandla endaweni efanayo, kuphela izintende zibheke phansi. Ngomsindo uqala ukuphakamisa izandla phezulu uphinde wehla ezingeni langempela.
3. Amandla aphezu kwesigamu, sishaya ama-brushes zibe izibhamu, siqala ukuthatha izandla zethu phambi kwethu ngomshuwalense.
4. Ehamba phambili, izingalo ziboshwe ezinhlangothini, izintende zibheke phezulu, izintambo zibhekene nezimbambo, imilenze iguqa ngamadolo. Ngomsindo, sithumela ngaphandle, sivule imilenze yethu futhi silule izingalo zethu nomzimba wethu phezulu. Khona-ke siphinde sigweme futhi sikhothamele ku-PI, futhi siphindze sithumelele ngakwehlukile. Sinezinye izinhlangothi.
5. Sifaka ukugcizelela ethangeni. Phakamisa umlenze wesokudla ogobile phezulu, i-hip ehambisanayo phansi. Esikhathini sesibonakaliso, siqala ukudonsa ukunyakaza ngomlenze ophakanyisiwe, sifinyelele isithende. Senza imizuzwana engu-20, siphumule imizuzwana engu-10 bese siphinda imizuzwana engu-20 ngomlenze wesibili.
6. Sifaka amanga, sima phambili. Siphakamisa umlenze ngendlela efanayo nokusebenza kwangaphambilini. Ngomsindo, ungagodli umlenze futhi ululaze ngokugcwele phezulu, bese ugoba, uphonsa amadolo cishe phansi. Senza isekhondi elingama-20, ukuphumula kwe-10 sec, 20 amasekhondi emlenzeni wesibili.
7. Salala emuva, izandla zihamba kancane emzimbeni, imilenze isuka phezulu phezulu, igoba imilenze ukuze uxhume izithende ndawonye futhi isakaze izinhlangothi zamasokisi. On the whistle uqala ukulungisa imilenze yakho bese ugoba futhi. Into esemqoka akuyona ukuhlukanisa izithende.
8. Imisindo ilula njengoba kusetshenziswe ngaphambili, izithende ndawonye, ​​futhi amasokisi asezingeni eliphezulu. Ngomsindo esiwela imilenze - iziphambano ezintathu kanye nesikhathi sitshala imilenze ezinhlangothini. Siphambano nezinye izindlela zokukhulisa imilenze.
9. Siphindaphinda ukuzivocavoca 7 futhi.
10. Siyaphinda futhi ngokuzivocavoca 8 kodwa ngamasokisi aselula.

Ukuze izinga lokungena liwanele, kodwa uma uhlola izinga lakho lokulungiselela njengendlela ejwayelekile, kudingeka wenze ama-round round of training on the protocol of tobacco, okuwukuthi, ukuphinda uphinde ukhathazeke kabili. Uma ungumpro kuleli bhizinisi - yenza yonke imibuthano engu-3, ​​njengengxenye ephakeme kakhulu yokulungiselela.

Siphakamisa ukuthi wenze i- hitch emva kokuzivocavoca mayelana nenqubo yokubhema.

1. Salala phansi, sibheka phansi phansi, sibeka unyawo lwesokunxele emgqeni wesokudla, kanti ibhande langakwesobunxele liphendukele phezulu. Amandla emkhatsini wemilenze, sibamba emadolweni langakwesokudla bese siwudonsa wona. Bese uphinda ngomlenze wesibili.
2. "Frog" - izinyawo ndawonye, ​​siphakamisa amadolo ezinhlangothini, sibeke izintende ngaphakathi kwamathanga.
3. Siqoqa imilenze yethu ndawonye, ​​sidonsa amadolo ethu esifubeni futhi sivuka.