I-Osteochondrosis yisifo esivamile kakhulu somgogodla ngokuthambekela "kokuvuselela". Eqinisweni: uma ngaphambilini lesi sifo singasaphumi kuneminyaka engama-35 ubudala, namhlanje sekuye kwaba nezigameko eziningi zezikhalazo ezivela kubantu abangakaze bafinyelele emdala. Kuzo zonke izinhlobo ze-osteochondrosis (umlomo womlomo wesibeletho, i-thoracic, i-sacral, i-lumbar), owokuqala mhlawumbe awuyona into emnandi kakhulu futhi eyingozi, ngoba iphazamisa ngokuqondile umsoco wezobuchopho futhi ibangele ukuwohloka okubukhali kwamakhono engqondo.
Ukwelapha
Yiqiniso, lapho ubuhlungu bungenakubekezelelwa, isiguli sinqunywe ukuthi siphendule, kodwa kufanele sikhumbule ukuthi ngeke sikwazi ukuphulukisa nge-tablet yamathuluzi. Nge-osteochondrosis yomlomo wesibeletho, kudingeke ukuba umzimba usebenze njengama-analgesics.
Ukuzivocavoca ukwelashwa kwe-osteochondrosis yomlomo wesibeletho kunqunywe ngisho nangezikhathi zobuhlungu obukhulu, kanti isiguli kufanele sincishiswe umthwalo emgodini ngaphandle kokuzivocavoca. Emva kwakho konke, ngokuvamile imbangela ye-osteochondrosis ukuphakamisa isisindo esinzima, sigqoke isisindo esinzima esimweni esingakhululekile, ezemidlalo, kanye nokuhamba okubukhali kuyo.
Ngaphezu kwalokho, umuntu kufanele akhumbule izimbangela "zanamuhla" ezibangela i-osteochondrosis: i-hypodynamia, izithende eziphakeme, ukugcoba ngokweqile nokuphelelwa amandla.
Ukuzivocavoca
Siyakuqaphela isethi yokuzivocavoca nge-osteochondrosis yomlomo wesibeletho.
- I-IP - ilele endaweni ephezu komhlaba, ngaphansi kwentamo siyifaka i-roller. Kufanele uqhube ikhanda lakho phezu kwe-roller. Lokhu kuyindlela ephumelelayo yokusebenza kwe-osteochondrosis yomlomo wesibeletho, okuyikhulula ubuhlungu be-syndrome, futhi ungayenza ngendlela othanda ngayo ngokuthanda kwakho. Ngalesi sikhathi, umgogodla uhamba, futhi imisipha ikhululekile ngokuphelele, ngaleyo ndlela yandisa amandla ama-discs abonakele.
- Okulandelayo, senza umsebenzi wokuzivocavoca nge-osteochondrosis yomlomo wesibeletho, esetshenziselwa kokubili ukwelashwa nokuvimbela lesi sifo. Senza uhlezi, ikhanda liya phambili, asihloni amehlo ethu. Okusemqoka kokuzivocavoca ukukwenza "poddakivaniya", ukuguqula kalula nokuphakamisa ikhanda lakhe.
- Ngaphezu kwalokho sicabanga ukuthi sithi "cha-cha". Sijika ikhanda ngakwesobunxele nakwesokudla.
- Ezimweni ezinzima kakhulu, sebenzisa umsebenzi "ay-ay". Ukuphakama komsebenzi kufanele kube mncane kakhulu, senza ukugoqa okulula kwekhanda.
Uma wenza lezi zivivinyo kanye ngosuku - ukuphulukiswa kuzodingeka ulinde isikhathi eside kakhulu. Kodwa uma ungevila kakhulu ukwenza lolo hlobo lokuzivocavoca njalo ngehora imizuzu emihlanu - ubuhlungu buzodlula maduzane, bese kuthi amadiski e-intervertebral abuyiselwe.