Ukufeza imiphumela engcono kakhulu ekuqeqesheni, abaningi basebenzisa izithasiselo ezengeziwe. Ama-brat burner athandwa kakhulu kubadlali. Namuhla ungathola kokubili izakhi zamakhemikhali nezendalo, ezinemiphumela ehlukene emzimbeni, nsuku zonke abakhiqizi bazama ukuthuthukisa ukubunjwa. Kufanele wazi ukuthi ukushisa amafutha ngaphandle kokuzikhandla ngokomzimba ngeke kukulethele neze.
Yini ofuna ukuyifinyelela?
Okokuqala, unqume ukuthi yikuphi umphumela ofuna ukuyifinyelela bese ukhetha umkhiqizo kuphela. Kungcono ukuthi abesifazane bakhethe ukushisa amafutha ezemidlalo kusuka ezithandweni zemvelo, bazosiza ekufezeni imiphumela emihle kakhulu, ngaphandle kwemiphumela emibi. Amathiphu ambalwa okumele uwabheke lapho ukhetha ukushisa amafutha:
- Zama ukuthi ungalondolozi futhi ukhethe ukudla okunomdla wemikhiqizo eyaziwayo, ngoba bayakwazisa idumela labo futhi ngeke bahluleke ngokuphelele.
- Qinisekisa ukubheka ukwakheka futhi unake izingxenye ezizokusiza ukufezekisa imiphumela emihle kakhulu. Kuhle kakhulu, uma uthola i-fibre khona, okuzokwenza unciphise isifiso sakho sokudla futhi uthole amakhalori amasha.
- Hlala ku-Intanethi bese uthola ukubuyekezwa kwabantu abasebenzisa kakade lokhu okushisa amafutha, abantu abaningi bashiya ukubuyekezwa okuningiliziwe, okubonisa yonke inzuzo neyingozi.
Ulwazi jikelele
Amafutha okushisa omzimba abaqashi bomzimba angahlukaniswa ngezigaba ezimbili:
- Izithako zokudla okunomsoco ezikuleli qembu, zenze ukwanda kwezinga lokushisa komzimba, ngenxa yokuthi inani lekhalori linciphisa.
- Esigabeni sesibili kukhona izithasiselo ezikhulisa ngokuqondile izinga lokushisa kwamafutha. Amafutha ashisa afaka uL-carnitine .
Amafutha okushisa ngaphambi kokuqeqesha angathuthukisa kakhulu umphumela, ngakho-ke kungcono ukusebenzisa izithako zokudla kokubili. Manje cabanga imithetho eminingana okufanele icatshangelwe uma ukhetha ukushisa amafutha:
- Ukuze unciphise umuzwa wokulamba njalo, thenga umshisa wokushisa, ohlanganisa uHudiya Gordoni.
- Ukuthola icala lamandla, bheka i-caffeine, i-guarana noma i-synephrine ekubunjweni.
- Ubuye ubheke ama-fat burners ngetiyi elihlaza, i-ginger noma i-carnitine.
- Ungasebenzisi ngaphambi kokulala.
Uhlu lwamafutha okushisa wezemidlalo olulandelayo lubandakanya: I-Tight yokuqala, i-Thermonex, i-Grrenade, i-Animal Cuts, i-Lipo 6, i-Lipo 6X, i-OxyElite Pro.