I-Collagen iyinhlobo ekhethekile yamaprotheni, okuthiwa i-fibrillar protein. I-Collagen yisisekelo sezintambo, amalunga, isikhumba, i-cartilage, ngegama, konke okuxhunywe nezicubu ezixhunyiwe. Nokho, sonke sazwa ngendima ka collagen ekunciphiseni ukuguga kwesikhumba. I-Collagen yenza i-skeleton engaphansi kwezingqimba ezihlangene, ezenza sikwazi ukuqina esikhumbeni futhi uma kuphuma indawo, izinsimbi zibuyisela isikhumba endaweni yayo yasekuqaleni. Wonke umuntu uyakwazi ukulinganisa imibimbi, engahlotshaniswa nobudala, kodwa ayingqayizivele kubantu abanobuciko obusobala obubonakalayo. Ngesikhathi sisebancane futhi i-collagen isathuthuka ngokuqinile, imibimbi ngokwayo ihlulwa ngaphandle, kodwa ngokukhula, izinqubo zokuqala zinciphisa futhi zenze kahle imibimbi futhi zinciphise kusukela ekuhlekeni okuphawulekayo zibe yinkimbinkimbi ejulile. Kulesi simo, sizosizwa ngemikhiqizo equkethe i-collagen ne-elastin.
I-Collagen akuyona into ebalulekile. Umzimba uyakwazi ukuwuhlanganisa, kodwa, ama-collagen fibers afinyeleleke kakhulu kumathonya angaphandle futhi abonakala kalula. Ngakho-ke, i-collagen emikhiqizweni iyindlela enhle yokusiza umzimba ekuhlanganiseni nokulondolozwa kwayo, konke okudingeka sikwenze ukuthola ukuthi yimiphi imikhiqizo equkethe i-collagen.
Ukudla kwaselwandle
Akukho ukudla okungenza ngaphandle kwe-saumon, naphezu kokuthi inhlanzi, umndeni we-saumoni kukhona ukudla okunamafutha kakhulu, basikhangisa nge-omega acids 3, 6 no-9, futhi lokhu, omunye wemikhiqizo ekhuthaza ukukhiqizwa kwe-collagen. Ngaphezu kwalokho, kufanele ungene emassels, ama-shrimps, ama-lobsters. Yebo, uma sikhuluma ngomkhiqizo ongenakwazi, ocebile ku-collagen - ulwandle oludala, noma i- kelp . Akugcini kuphela ukugcwalisa izimpahla zethu ze-collagen, kodwa futhi kusinikeza i-iodine nokuphulukisa usawoti olwandle.
Inyama
Ukungaqondi kahle okuvamile kuyinkolelo yokuthi ukuze kugcwale i-collagen, kubalulekile ukuba udle ukudla okukhona kuwo amaningi amaprotheni. Lokhu akunjalo, futhi ngisho nangokwempela, ngokuvamile imikhiqizo enjalo ivimbela ukwabelana kwe-collagen. Lesi sigaba sihlanganisa ingulube nenkomo . Akuyona imfihlo kunoma ubani ukuthi kuzo zonke zombili amaprotheni namafutha, ngesikhathi esifanayo, kune-turkey engeyona ephawulekayo ngaphambili kwezinto eziqukethe i-collagen.
Imifino nezithelo
I-Collagen ekudleni ingatholakala futhi emifino, imifino, futhi, yiqiniso, izithelo. Okokuqala, izaqathe, iklabishi kanye notamatisi. Ungakhohlwa mayelana nokusetshenziswa kwesaladi, i-dill, i-cilantro, i-parsley ne-regana. Ama-oranges, ama-mandarini, ama-apricot, kanye nama-blueberries ziphakathi kwezithelo ezihola phambili, okuwumthombo wokuqala we-vitamin C. Njengoba kuyaziwa, imikhiqizo ekhuthaza ukukhiqizwa kwe-collagen kumele ibe ne-acorbic acid.
Ngakho-ke, manje siyazi ukuthi imiphi imikhiqizo ikhona i-collagen futhi njengoba yavela, akuyona neze nzima ukuyifaka ekudleni kwethu kwansuku zonke, ngaleyo ndlela, ukulondoloza ubusha nokuqina kwekhanda iminyaka eminingi!