Uma umuntu efuna ukurekhoda imisebenzi yakhe yezemidlalo, udinga ukuba nedayari ekhethekile. Njengamanje, ungagcina amarekhodi ngendlela ye-elekthronikhi, nakwifomu lephepha, njengoba kunezinhlelo zokusebenza ezihlukahlukene ongayenza kokubili idayari yokuqeqesha nokudla. Kodwa, ukuze silungise imithwalo yemidlalo, inzuzo kuphela, ake sibone indlela yokugcina kahle idayari yokuqeqeshwa kanye nokuthi yimiphi imingcele okufanele ibonwe emarekhodi e-classic version yedayari - ngesandla.
Indlela yokugcina idayari yokuqeqeshwa?
Ochwepheshe batusa ukuba baqaphele imingcele elandelayo:
- Ukuqokwa kokuqeqeshwa, isibonelo, ukugijima, intambo yokuqhafaza , ukuguquka, njll.
- Uhlu lwezivivinyo eziyingxenye yesifundo. Isibonelo, ama-squats, ukuguqula, ukunyakaza kwamabhentshi, imisipha evulekile yebhande lehlombe.
- Ubude besikhathi sokuqeqesha.
- Inombolo yezindlela nokuphindaphinda kokusebenza ngamunye.
Lolu uhlu lwemingcele, okufanele lubekwe. Ilandelela bona ukusiza ukuthola ukuthi yiziphi amaphutha umuntu azenzayo lapho edala uhlelo lwemidlalo yezemidlalo. Isibonelo, abantu abaningi bayaqaphela ukuthi ukubuka amarekhodi abo, bathola ukuthi umthwalo emaqenjini ama-muscle akwanele.
Futhi, ochwepheshe batusa, uma kunokwenzeka, ukulungisa ukushayela kwidayari (kuzomele kulinganiswe okungenani izikhathi ezingu-3 ngeseshini - ekuqaleni, ekupheleni nasemithwalweni enamandla kakhulu) kanye nesimo sakho sempilo. Ngakho ungakwazi ukunquma ukuthi ukusebenza kwakho kuphumelela ngokuqhathanisa izinga lakho lenhliziyo ngenani lezinhliziyo eliphakanyisiwe futhi uthole indawo yalokho okuvivinya umzimba okuholela emzimbeni ompofu, isibonelo, isizungu noma ubuthakathaka.
Indlela yokugcina idayari yokuqeqeshwa yamantombazane?
Abesifazane, ngaphezu kwemingcele echazwe ngenhla, kufanele futhi bagcine enye umugqa - ukubeka izinsuku zokujikeleza esikhathini. Ochwepheshe bakholelwa ukuthi ezinsukwini ezimbalwa ngaphambi kokuba kuqalwe ukulayishwa kwemisebenzi yanyanga zonke, okuqondiswa amarekhodi abo, umuntu angaqonda ukuthi yikuphi ukuvivinya okungafanele kwenziwe ngalolu suku noma lolo suku lomjikelezo, egxile ekuziphatheni kwabo kanye nokuhlangenwe nakho okudlule kokuqeqeshwa.