Wonke umuntu okungenani kanye empilweni yakhe wacabanga ukuthi yi-HAP. Abanye bakholelwa ukuthi ngokuyeka imikhuba emibi futhi baqale ukudla kahle, sebevele bephumelele ekuphumeleleni. Ingabe lokhu kuyiqiniso ngempela nokuthi ungachaza kanjani indlela efanele yokuphila ezweni lanamuhla?
I-HLS - iyini?
Indlela yokuphila enempilo iyincazelo ehlukahlukene, kodwa kubalulekile ukuqonda ukuthi ihlose ukuqinisa umzimba nokuvimbela ukuthuthukiswa kwamathambo. Ukuze wenze lokhu, kufanele unike kuqala ukudla okunomsoco, umsebenzi omzimba olinganiselayo, ugcine ngokucophelela izindlela zokuphumula nokuphumula, ulahle imikhuba emibi futhi ufunde ukulawula imicabango yakho nemizwelo yakho. Okubaluleke kakhulu isimo sezinto eziphilayo, kepha akukhona ngaso sonke isikhathi ithuba lokuwushintsha.
Kungani kufanele uhole impilo enempilo?
Indlela yokuphila enempilo futhi enempilo kusiza umuntu kuzo zonke izigaba zomsebenzi nemizamo yakhe. Ngenxa yalendlela eya emzimbeni, umuntu akanalo izinkinga kuye, futhi ngokuphindaphindiwe uthola amakhono aphezulu okuqonda kanye nomoya omuhle. Injongo ewusizo yokuphila enempilo iyabonakala: iba lula futhi iyathandeka. Inzuzo engenakulinganiswa ukunciphisa ukwesaba kombuso wempilo yabo.
Ukukhuthazwa kokuphila okunempilo
Ukulondolozwa kwempilo yomphakathi emphakathini ophucukile kufanele kube yinto esemqoka ezweni lonke. Lokhu kubalulekile ekuthuthukiseni umbuso ezindaweni ezenhlalo nezomnotho nezesayensi. Ukwenza isiko lempilo, ososayensi banamuhla banikezwa isikhathi esiningi namandla. Baqiniseka ukuthi impilo yesizwe ayixhomeke kuphela ekuziphatheni kwendlela yokuphila enempilo. Indima ebalulekile idlalwe ukuphepha kwemvelo, izimo zokusebenza kanye nokuthuthukiswa kohlelo lokuvikela impilo.
Ukugqugquzela indlela yokuphila enempilo esizukulwaneni esincane kunemfundo engokwenyama. Inhloso yamakilasi anjalo ukuheha abantu abasha futhi ababandakanye nabo ekuqeqesheni okuvamile. Ngenxa yalokhu, kunezigaba zemidlalo kuzo zonke izikhungo zemfundo. Abantu abadala kufanele bazihlele futhi bavumelane nesigqi esifanele sokuphila. Enye yezemidlalo ephumelela kakhulu futhi ethandwayo inempilo, ehlangene ngempumelelo nokugeza okuseRussia nokusikhipha.
Ukuphila okunempilo kanye nezingxenye zayo
Isintu sifuna ukuba nempilo enhle, kodwa abanye benza imizamo, abanye bangenzi lutho nhlobo. Yithinta kanjani isimo sempilo yethu:
- cishe 50% - indlela yokuphila enempilo;
- cishe 20% - imvelo;
- kancane ngaphasi kwe-20% - ukukhiqizwa kwezakhi zofuzo;
- kuze kube ngu-10% - uhlelo lokuvikelwa kwempilo.
Kungenzeka ukuhlukanisa lezi zisekelo kanye nezingxenye zendlela yokuphila enempilo:
- ukulahla ngokuphelele izidakamizwa;
- ukudla okunempilo nsuku zonke;
- ukuchitha isikhathi okusebenzayo;
- ukuhlanzeka (umuntu nomphakathi);
- ukulawula okuqhubekayo phezu kwemizwelo;
- ukuthuthukiswa kwengqondo;
- inhlalakahle engokomoya nenhlalakahle.
Hlelo lusuku lokuphila okunempilo
Umbuso uyimfuneko edingekayo yokuphila ngendlela enempilo. Kodwa-ke, kungabheka kancane kancane isimiso esivamile sewashi, into ebaluleke kakhulu ukucacisa kahle isikhathi sokulala - kufanele okungenani kube amahora angu-7-8. Imodi eseduze cishe yosuku ingase ibonakale kanje:
- 6.30-7.00 - ukuphakamisa, ukuphuza ingilazi yamanzi.
- 7.30-8.00 - kwasekuseni.
- 8.00-10.00 - isikhathi somsebenzi omkhulu. Ungangena ezemidlalo, futhi emva - phumula, vakashela isikhungo se-SPA noma i-cosmetologist.
- 10.00-11.00 - ngalesi sikhathi umzimba ulungele ngangokunokwenzeka ukusebenza.
- 11.00 - ukudla kwasemini.
- 11.30-14.00 - ngalesi sikhathi kuyafaneleka ukusebenza kwimodi ethule. Yenza umsebenzi wamanje, wansuku zonke.
- 14.00 - kwasemini.
- 14.30-16.00 - isikhathi esifanele sokuxazulula izinkinga zomhlaba wonke. Umsebenzi we-Brain ufinyelela phezulu, kokubili kubantu abadala kanye nabahlakaniphile.
- 16.00-17.00 - ntambama.
- 17.00-18.00 - yisikhathi sokubamba izingxoxo, imihlangano yebhizinisi noma ukuxoxisana nabasebenzi uhlelo lomsebenzi olusasa.
- 18.00-19.00 - indlela eya ekhaya. Endleleni, hamba ezitolo.
- 19.00 - isidlo sakusihlwa.
- 19.30 - 20.00 - yisikhathi sokunaka isikhumba, ugeze izimonyo, sebenzisa imaski. Thatha noma ugeze.
- 22.00-22.30 - ukulungiselela ukulala nokuhamba.
Ukuze ubuyisele amandla futhi ugcine ubhalansi emzimbeni, udinga ukusebenza kufanele uhambisane nokuphumula. Zichitha imizuzu embalwa ngehora emfundweni yomzimba, futhi ngesikhathi sokudla kwasemini, hambahamba emoyeni omusha. Ungakhohlwa ngokudlala imidlalo. Ukuze wenze lokhu, ungakhetha okukhethwa kukho.
Ukudla okunempilo ngendlela enhle yokuphila
I-HLS nokudla okunempilo kuyizinto ezingenakuhlukaniswa. Ukucwiliswa yindlala kungenye yezinto ezibaluleke kakhulu eziphilayo eziphilayo. Izakhamuzi ezivela emhlabeni wonke zafika esiphethweni:
- Isidlo sesine ngosuku - inketho enhle yezempilo.
- Ukudla ngalunye kufanele kube nesikhathi saso.
- Inyama, inhlanzi nezinambuzane zidla ekuseni nangesemini, kanti ntambama - izithelo, imifino, imikhiqizo yobisi omuncu.
- Esikhathini esilandelayo, iziphuzo zetiyi nekhofi kufanele zivinjelwe.
Ukuphila okunempilo kanye nemidlalo
Imithetho yokuphila enempilo ayihlanganisi kuphela ukudla okunempilo noma ukwenqaba imikhuba emibi. Ingxenye ebalulekile ye-HLS yizemidlalo, kodwa lokhu akusho ukuthi wonke umuntu kufanele athathe ibha bese ebeka amarekhodi. Ukuzivocavoca umzimba kuyadingeka ukuze kugcinwe ifomu futhi kuvimbele ukuguga ngokushesha kwezitho nesikhumba. Ngoba lokhu kuyafaneleka kakhulu:
- ukugijima;
- ukubhukuda;
- ukuhamba ngebhayisikili;
- ukuvakasha izivakashi;
- Tennis.
I-HLS - imikhuba emibi
Ukwakhiwa kwempilo enempilo kuhloswe ekuqedeni imikhuba emibi. Okuvamile kakhulu ukubhema nokuphuza utshwala. Abalimazi nje kuphela umuntu ohlukunyezwa, kodwa nabangane bakhe. Okuyingozi kakhulu ukubhema ugwayi, ngoba ababhemayo abanobuthi bayabuthiza emzimbeni nge "umboshi" osebenzayo wemikhuba emibi.
Ukulimaza ugwayi ugwayi:
- kuwohloka isimo sezipikili, izinwele, umbala wesikhumba;
- izinyo izinkohliso koqweqwe lwawo futhi uphenduka ophuzi;
- imikhumbi ilahlekelwa amandla;
- inomthelela omubi kuzo zonke izitho zangaphakathi.
Umphumela wotshwala emzimbeni:
- isimiso somzimba sokuzivikela sisinciphisa;
- ukuwohloka kwesibindi, umgogodla wokugaya umzimba, izinhlelo ze-cardiovascular and nervous, umsebenzi wobuchopho uphazamiseka;
- ngesikhathi sokukhulelwa - kuholela ezinhlokweni ezihlukahlukene ze-fetus.
Isisekelo semvelo sokuphila okunempilo
Imithetho ye-HLS ilula futhi isebenza kahle, kodwa ngesimo esisodwa - isistimu. Ukuzama ukuzigcina ngezikhathi ezithile, akukho miphumela emihle engatholakala. Impilo kanye nendlela yokuphila enempilo kudinga umuntu ukuba aqaphele ukuhlanzeka kwakhe:
- Ukunakekelwa komzimba (ishaxa ejwayelekile, ukugeza).
- Ukunakekelwa kwezinwele nezinwele.
- Ukunakekela umlomo womlomo (ukuhlanza njalo kwamazinyo kanye nezinyathelo zokuvimbela ukuvimbela ama-caries, izifo ze-periodontal nezinye izifo zomlomo womlomo).
- Ukuhlanzeka kwezicathulo nezingubo (ukugcina izinto ezihlanzekile nokukhetha izinto ezingenabungozi).
Indlela yokuhola indlela yokuphila enempilo?
Iningi labantu liye lacabangela ukuthi yiphi indlela yokuphila enempilo nokuthi ingayifinyelela kanjani? Konke ngemuva kokucabanga nokuhlehlisa ukuqaliswa kohlelo "ngoMsombuluko", ngehora elithi "X" liyinto ebaluleke kakhulu noma ubuvila nje. Ngaphambi kokwenza uhlelo, ukuqala indlela yokuphila enempilo, udinga ukucabanga ngakho konke bese uqala ukuyisebenzisa. Iphutha labaningi abasanda kuvela ukuthi bazama usuku olulodwa ukwenza lokho abangakwenzi iminyaka eminingana, futhi mhlawumbe bonke ukuphila kwabo. Umthetho oyinhloko awukwenqabeli, konke kulungile ekumodeni.
Ukugqugquzela indlela yokuphila enempilo
Ungayisebenzisa kanjani indlela yokuphila enempilo? Udinga ukukulungela (ungamnaki lesi sigaba):
- bhala phansi emikhondweni yephepha ofuna ukuyiqeda (ungazami ukuphonsa konke ngesikhathi esisodwa, uzikhethele isikhathi esifanele ngasinye, isibonelo, ngesonto);
- qala ukushintsha kancane kancane isimiso sakho sezinsuku zonke (qaphela isikhathi sokulala, qala ukufaka imikhuba emisha, ewusizo);
- qala ukudlala ezemidlalo (ngaphandle kokushiseka, kancane kancane, kodwa njalo).
Amabhayisikobho mayelana nendlela yokuphila enempilo
Abaningi kulabo abafuna ukushintsha izimpilo zabo, bayeka isigamu sezinyawo noma abazange baqale ukuya emgomweni wabo. Omunye wayengenalo amandla, abanye babengenasisusa. Amafilimu mayelana nendlela yokuphila enempilo izosiza ukubheka kabusha inkinga nokuthi inganqotshwa kanjani:
- "Gijima, ukhuluphele, ugijime" - ukhuluma ngamandla emidlalo, ukuthi angamcasula kanjani umuntu ngokuziphatha nangokomzimba.
- "I-Karate Yomntwana" - ikufundise ukuba ulwa nawe hhayi ukuphelelwa yithemba ezimweni ezinzima kunazo zonke, futhi uthando lwezobuciko zaseJapan lusize nje ukubhekana nabangane abanobudlova, kodwa futhi ukukholelwa kuwe.
- "I-Forrest Gump" - ikhono lokugijima ngokushesha lisiza umlingisi oyinhloko ukuba adume futhi angene eyunivesithi, kanye nekhono lethebula lethebula le-tennis - wamenza waba ngumdlali wezwe.
Amabhuku mayelana nendlela yokuphila enempilo
Abantu abaningi bazibuza ukuthi yi-HLS. Ukulondolozwa kwempilo yomuntu kungukuzithandela futhi isisusa kufanele sihluke kuwo wonke umuntu. Omunye usiza izeluleko zomngane, ezinye - amafilimu okucabangela kanye nemibukiso ye-TV, izincwadi ezintathu - mayelana nendlela yokuphila enempilo. Ochwepheshe kule ndawo batusa ukufundwa:
- "Ukupheka okungu-350 okudliwa yi-Dukan" - abanye bayazi ukuthi ukudla okuwusizo, okusiza ukwenza isibalo sincane, kungaba okuhlwabusayo.
- "Ngaphandle kokushukela" - umlobi ukhuluma ngezinga elikhona lokuthembela kumnandi futhi ezindleleni zokubhekana nazo.
- "Isayensi Yokulala" iyincwadi ewusizo esici esiyinhloko sendlela yokuphila enempilo, lapho umbhali echaza indlela yokulala kahle, nendlela umzimba uziphatha ngayo ngalesi sikhathi.
- "Incwadi emayelana nomzimba" - ifundisa indlela yokuthola amandla engqondo nangokwengqondo, thanda umzimba wakho, nokuthi lokhu kuzosiza kanjani kuzo zonke izici zokuphila.