Ukuqina komzimba - kuyini, isinkimbinkimbi sabaqalayo, izivivinyo ezingcono kakhulu

Abesifazane abaningi baphupha ukugcina ubusha nobuhle bobuso babo isikhathi eside. Ngalesi sizathu, kwakhiwa isakhiwo somzimba, okusho ukuzenza umzimba ukuze kusebenze imisipha yobuso. Ungakwazi ukubheka futhi uzikhiphe ekhaya.

Kuyini ukufaneleka komzimba?

Ngalesi sihloko qondanisa ukuqina komuntu, ngenxa yokuthi kungenzeka ukuthi ukhulise intsha. Into ewukuthi ngokuzivocavoca ungasebenzisa imisipha engaphansi, ekugcineni ibe buthakathaka futhi yehle, futhi ithuthukise ukujikeleza kwegazi . Ukuqina komzimba ebusweni kusiza ukunciphisa inani lemibimbi, ubuyele ubuso obuhle obomvu bese wenza isikhumba sithandeke kakhulu futhi sikhulume. Ukuzivocavoca konke kulula futhi kungenziwa ekhaya ngaphandle kosizo lomuntu.

Ukuqina komuntu ubuso bokuqeqesha ubuso

Uma kunokwenzeka, khona-ke ungakwazi ukuya ezifundweni ezikhethekile, lapho uchwepheshe echaza khona ngokuningiliziwe izici ze-anatomy futhi akufundise ukuthi uzizwa kanjani imizimba nokuzivocavoca kahle. Izifundo zokuqeqesha ukuqina komzimba akuzona okuphoqelekile, ngoba ungaziqeqesha ngokwakho, ulandela imiyalo nezincomo eziyaziwayo zongcweti.

Ukuzivocavoca komzimba

Kunezinhlelo eziningi ze-aerobic ebusweni, kodwa isisekelo sabo silingana. Kunemigomo eyisisekelo ephathelene nokuqeqeshwa komzimba:

1. Phakathi namakilasi kubalulekile ukuphumula ukuze kukhululeke. Kungcono ukuqhuba phambi kwesibuko ukuqapha ukunyakaza.
2. Ukuzivocavoca ubuso obusweni, kufanele usebenzise njalo. Zivivinya nsuku zonke, futhi mhlawumbe ekuseni nakusihlwa, unikeze imizuzu engu-10-15 ngalokhu.
3. Yenza konke phambi kwesibuko ukuze ukwazi ukuzilawula. Kubaluleke kakhulu ukugxila emicabangweni yakho ukuze uqonde ukuthi iyiphi imisipha esebenza.
4. Ngesikhathi sokuzivocavoca, akuvunyelwe ukwelula isikhumba ngokuqinile, ngaphandle kwalokho ungathola imibimbi emisha.
5. Kunconywa ukuba uhlanganyele ekuhleleni, nangemuva. Ngaphezu kwalokho, kufanele uqale ukuhlanza ubuso bakho bese wenza isikhalazo.
6. Uma uzizwa ungavumelani, ukuqeqesha kumele kuhlehliswe.

Ubuso Ubuhle bezindebe

Amantombazane yanamuhla, ezama ukuba abanikazi bezindebe ezilukhuni, avumelana "nemikhiqizo yobuhle." Eqinisweni, lokhu akudingekile, ngoba kukhona ukuvivinya okulula kodwa okuphumelelayo okuzosiza ukufezekisa umphumela oyifunayo. Ukuqina komzimba ebusweni kufanele kufaka ukunyakaza okunjalo:

1. Qinisekisa ingxenye engaphakathi yezindebe futhi uyikhulule ngokukhululekile ukuze uzwe umsindo wesici. Yenza konke kuma-akhawunti ayisishiyagalombili.
2. Gudluza izindebe phambili, kodwa ungawafaki ku-tube. Ukuzivocavoca kungabizwa ngokuthi "udada".
3. Ukuqina komzimba kubandakanya ukunyakaza okunye: bite umlomo ophansi, futhi phezulu ungene phambili phambili, njengokwenziwa kokusebenza kwangaphambilini, bese uyinciphisa.

Ukuqina kombuso ebunzini

Yilapho imibimbi yemifino ibonakala khona, ngakho-ke iphezu. Ukuyigcina njengebushelelezi futhi ihlungwe ngangokunokwenzeka, kunconywa ukuba wenze ukuhlolwa komzimba okunjalo ebusweni:

1. Ukuze uphumule imisipha ehileleke ekunciphiseni amashiya, yenza umsebenzi "wokuqashwa". Ukuze wenze lokhu, hamba indawo yeshiya, ufaka iminwe maphakathi ne-brow bese uwasabalalisa ezinhlangothini.
2. Cindezela entendeni yesandla esisodwa ebunzini bese uyihambisa kancane kancane, ngaphandle kokunciphisa ingcindezi. Phakamisa uphinde uhlasele amashiya akho.

Ukuqina komzimba kwamehlo

Bathi amehlo alo wesifazane anganquma ubudala bakhe nesimo, ngoba njalo zibonisa ukukhathala nezinye izinkinga. Ukuvuvukala endaweni yamehlo, amahlombe aphansi aphansi, "izinyawo zezinkukhu", konke lokhu kungasuswa ngosizo lwezivivinyo ezikhethekile. Kuhle kakhulu ukufaneleka komzimba kusuka esikhwameni ngaphansi kwamehlo:

1. Izindebe zidonsa ngendlela ethi "o", amehlo avuke futhi aqale ukukhanya. Qaphela ukuba ungenzi imibimbi ebunzini lakho.
2. Ukuzivocavoca okulandelayo ebusweni bomzimba kunzima ukwenza, ngoba kubalulekile ukuzwa umsizi, obizwa ngabantu "elevator". Yehlisa futhi uphakamise ijwabu leso, kodwa ungasizi izintshe.
3. Dweba imibuthano ngamehlo akho, ungalahleki ekhoneni elilodwa. Gubha izintende zezandla zakho bese umboza amehlo abo okufanele bavaliwe. Qhubeka ukudweba imibuthano nabo, ngaphandle kokuvula amajwabu amehlo akho. Vala amehlo akho futhi, njengokungathi, uwadwebe, bese uphumule.

Ubuso Ubuhle Emehlweni

Inkinga evamile phakathi kobulili obuhle ukunciphisa ijwabu leso eliphezulu. Lokhu akunikezi kuphela iminyaka, kodwa futhi kwenza umuntu akhathele. Inkinga ivela ngenxa yokuthi kukhona imisipha encane ngaphansi kwejwabu leso, elilahlekelwa ithoni yalo. Ukuqina komzimba esikhathini esizayo kusinikeza umsebenzi oyingqayizivele, ovule amehlo akho ngokugcwele futhi uhlale ama-akhawunti amane. Ukugcina ukucindezeleka, vala amehlo akho isikhathi esifanayo.

Ukuqina komzimba izihlathi

Ukunciphisa ivolumu yamathunga nokwenza ama-cheekbones avezwe ngaphezulu, kubalulekile ukuqeqesha imisipha ye-zygomatic. Ngenxa yalokhu, ukubhekana nokuzivocavoca kunika izivivinyo ezinhle kakhulu:

1. Yehlisa umhlathi ophansi, udwebe incwadi ngencwadi ethi "o". Iminwe yezinyosi ngenhla kwamazinyo aphansi ngaphakathi komlomo. Umsebenzi ukunciphisa iminwe, ngenxa yokucindezelwa kwamahlathi, okumele kube njalo. Qaphela ukuthi ukungezwani kufanele kube phezu kwezihlathi, hhayi umlomo. Ukuze ukhulule ukucindezeleka izikhathi eziningana uphazamise futhi uphumule amahlathi.
2. Njengokuqala kokuzivocavoca, udinga ukwandisa umlomo wakho ngencwadi ethi "o" bese ufaka iminwe yakho yenkomba ngaphakathi, kodwa ngaphansi komlomo ophezulu, cishe u-45 °. Futhi, zama ukudonsa iminwe yakho ndawonye.
3. Kudingeka ukhumbule ukuma okuncane futhi uqonde lapho umsizi we-zygomatic ukhona khona, okungathi, njengokungathi uhamba ngokudlula emasaya. Futhi, thola umhlathi ophansi bese uphinda izindebe ngencwadi ethi "o", bese uzama ukucindezela futhi uphumule isisindo se-zygomatic. Ukuzisiza eziteshini zokuqala, ungaphinda uhlamvu olufushane "o".

Ukuqina kombuso kusuka enkathini yesibili

Le nkinga akuyona kuphela abesifazane beseminyakeni yabo, kepha kulabo abathanda amaswidi, okungukuthi, abantu abakhuluphele ngokweqile. Isikhumba sesibili sinikeza iminyaka futhi sinciphise ubuhle, kodwa ungaphelelwa ithemba, ngoba kunesimo esiyinkimbinkimbi sokuzivocavoca komzimba:

1. Ukufudumala, vula umlomo wakho kancane bese uhudulela umhlathi ophansi ngaphambili, ngaphandle kokuba wenze imizamo eqinile. I-lip engenhla kufanele ikhululeke.
2. Ukufaneleka komzimba kusetshenziselwa umsebenzi obizwa ngokuthi i-scoop. Ukwenza lokhu, vula umlomo wakho bese ugoba ngobumnene iphinde yakho ephansi ngaphakathi. Yenza ukunyakaza okuhambayo, ukuhlunga umhlathi ophansi bese uphonsela phambili. Kubalulekile ukuthi ungagcini izingxenyana zezindebe, ukuze kungabikho ifomu. Ukuze uphumule imisipha, vula futhi uvale umlomo wakho kancane.
3. Ukuze ususe isicathulo sesibili, udinga ukusebentisa umsila wokulinganisa. Ukuze wenze lokhu, zama ukudonsa ulimi emphunjini, ulidonsa phambili nokukhuphuka.
4. Qedela le nkimbinkimbi ngesenzo esasetshenziselwa ukufudumala, kuphela kuleli cala lenzeni ngomzamo, uzama ukudonsa umhlathi ophansi ukuya phambili. Kubalulekile ukuthi akusiyo nje insizwa, kodwa futhi imisipha ye-lateral entanyeni kufanele ihlukumezeke.

Ukuzivocavoca komzimba ngokuqondene namahlumela we-nasolabial

Enye inkinga evamile abesifazane abaningi abhekene nazo yizinhlanzi ze-nasolabial. Ukuze ususe amafolda, iningi lenza "imijovo yobuhle", kodwa inkinga ayifanele umhlatshelo onjalo, ngoba ususa ukuqina kobuso obumnyama:

1. Ukuze wenze okokuzivocavoca kokuqala ngeminwe yakho yezinkomba, lungisa amahlumela we-nasolabial, kusukela emaphikweni emphunjini kuya kumasu omlomo. Gxila futhi uphumule umlomo ophezulu. Lezi zintuthuko zifana kakhulu nalabo onogwaja abakwenzayo lapho bechofoza okuthile.
2. Ukuzivocavoca kobuqalo kubandakanya olunye umsebenti, okudingeka kuqala ukuthi unqume ukuthi indawo yenzani. Ukwenza lokhu, hlala phambi kwesibuko, uvula kancane umlomo wakho uphakamise futhi unciphise i-lip yakho engenhla, ubukele imisipha eseduze namaphiko ekhaleni. Bese ulungisa le ndawo ngeminwe yakho bese uqhubeka uphakamisa ikhanda lakho eliphezulu. Kubalulekile ukungavumeli iminwe ukuba yenziwe ngeminwe.
3. Ngokuzivocavoca okulandelayo, uqale nje udinga ukuhambisa ikhala lakho phansi, kubalulekile ukuthi ungadlulisi umlomo wakho. Uma ingasebenzi, vula umlomo wakho kancane. Ukwengeza umthwalo kumisipha, phawula iphuzu lempumu kancane ngenhlamvu yakho bese uqhubeka ukuhambisa.

Ukuqina kombuso kwe-oval face

Ucabanga ukuthi i-oval ebusweni ingalungiswa kuphela ngophajiji we-plastic, lokhu kuyiphutha. Ukufaneleka komzimba ubuhle kuxazululwa le nkinga, ngenxa yokuzivocavoca okukhethekile okufanele kwenziwe njalo:

1. Ukubukeka ubuso obunamafutha kubalulekile ukusebenza nentamo. Hlala emaphethelweni esihlalo, uqondise emuva futhi uphakamise isikhukhula sakho kancane. Phindela umzimba, kodwa ungagudli ikhanda lakho, uligcine endaweni yalo yokuqala.
2. Ngokuzivocavoca okulandelayo, qalisa ukwenza i-grimace, uthi incwadi "s" ukucacisa indawo yezinto ezihamba phambili. Lungisa le ndawo ngezandla zakho futhi uqhubeke nokwenza ukunyakaza okufanayo.
3. Phakamisa isikhumba sakho amathebhu amancane naphezulu amahlanu, phonsa umhlathi ophansi ngaphambili, bese ubambe isikhundla sesikhathi esifanayo.
4. Vula umlomo wakho, bese uvula ikhanda lakho, bese uvala umhlathi wakho. Nciphisa ikhanda lakho endaweni yayo yokuqala bese uphinda futhi.
5. Ukuzivocavoca komzimba kunikezela umsebenzi owodwa, okuyiwona okumele ukhulume ngalo olimini kuqala ukuba uqale esibhakabhakeni esiphezulu, bese endaweni ekhona ngemuva kwamazinyo aphansi.
6. Cindezela ulimi lwakho ngokumelene nesibhakabhaka, yenza nje ngokugcwele, hhayi nje nge-tip.

Ukuqina komzimba - ngaphambi nangemva

Uma uqhuba ukuqeqeshwa okuvamile, khona-ke emavikini amabili ungabona imiphumela emihle. Uma abasanda kuhlangana nokubhekana nokuzikhandla bayakwazisa izithombe ngaphambi nangemva kwalokho, kuzokwazi ukushintsha izinguquko eziningana: umthamo wehlathi uyancipha, ubuso buba nzima kakhulu, futhi ama-cheekbones awakhulume kakhulu. Ngaphezu kwalokho, ungakwazi ukukhohlwa nge- chinku kabili, ukunciphisa ukukhukhumeza nokunciphisa inani lezinkinga. Abesifazane bayaqaphela ukuthi emva kwezinsuku ezimbalwa zokuqeqesha amehlo abo aqala ukuchaza.