Ama- simulators ethu ekhaya akhangele ukutholakala, ukuhlanganiswa nokungabizi. Kulula ukufihla ngaphansi kombhede ngaphambi kokufika kwezivakashi, futhi kulula ukuqonda indlela yokusebenza engavamile. Konke lokhu kuchaza izinzuzo zokwenza umsebenzi wezempilo ngendlela efanele ngangokunokwenzeka. Le simulator yaziwa abaningi kusukela ezikhathini ezijulile zaseSoviet. Kulo mame omama nabakhulukazi babesebenzela futhi belahlekelwa isisindo. Uma uthola i-diski yezempilo enothuli (noma "umusa" - njengoba abantu bethi) ekhaya, kungase kube uphawu oluvela phezulu, futhi kufanele nakanjani unakekele isisindo sakho.
Ukulindela nokudumazeka
Ake sicabangisise, yiziphi ngempela izivivinyo zokulahlekelwa isisindo kwi-disc yezempilo. Ngomunye umzuzu woku-15 wokuzivocavoca, ushisa kuphela i-kcal 100, elula ukugcwalisa isiphuzo esilandelayo.
Yiqiniso, ngenkathi usebenzisa i-disc yokulahlekelwa isisindo, imisipha yomshini, iminyango , iziqhumane - izindawo zenkinga yabesifazane zenziwa, kodwa le mizuzu engu-15 yanele kuphela ukubanikeza ithoni elula, futhi ayiqedi ngokuphelele izinkinga zokucindezela.
Ukuze uzizwe uzuze amafutha akho, isisindo semishini esedayini kufanele senziwe okungenani imizuzu engama-40, ngoba siyazi ukuthi imiphumela yemisipha kuphela ngemuva kwemizuzu engu-15-20 yokusebenza okuphezulu okuqhubekayo, futhi kuqala kuphela ukushisa kwamafutha.
Kulesi simo, imizuzu engu-40 izoba mfushane. Uma ufuna ukunciphisa isisindo ngokujulile, udinga ukungezelela ukuhlinzeka ngamandla okulayisha emisipha yomshini, kanye nento efana ne-yoga kanye ne-pilates.
Udinga ukuqala amancane - amaminithi angu-10 kuphela wokuqala kokusebenza. Nokho, kufanele usebenzise nsuku zonke, noma okungenani amahlanu ngesonto. Futhi masonto onke ukwandisa isikhathi samakilasi imizuzu emihlanu.
Ungakhohlwa ukushintshanisa izandla zakho! Izandla kufanele zihambisane nenye indlela emilenzeni, lokhu kunikeza usizo ekuphepheni kwe-press. Ukuzivocavoca okunjalo ngeke kusetshenziselwe isikhumba kuphela, kodwa kusetshenziswe umzimba, ngoba kukhona ukusikhipha isikhathi eside kwezitho zangaphakathi zendlela yokugaya ukudla.
Ukungafani
Ngokuphambene nokubonakala kungenacala, kunezinkomba eziphikisanayo kwi-disc yezempilo. Abantu abane-protrusion, i-hernia, i-osteochondrosis, ukuqeqeshwa okunjalo ngeke kulethe impilo, kodwa ngokuphambene nalokho, kwandisa ukuhamba (ukukhulula) umgogodla. Futhi umuntu onempilo kufanele azame ukungenzi ukunyakaza okubukhali kuye.
Ukuzivocavoca
- Sifika kwi-disc yezempilo, emva kokubeka isihlalo phambi kwakho, ngemuva kwakho. Sithembele esihlalweni, sithumele emuva futhi phansi. Senza amaphuzu ethu avamile kwi-disc, sibambe esihlalweni. Senza imizuzu engu-2-3. Kulesi sivivinyo, okokuqala, imisipha yomzimba ye-oblique, kanye nemisipha yangemuva, ihilelekile.
- Susa isihlalo. Sihlala phansi ngenkathi simile kwi disk. Amaqhubu kufanele ahlelwe isigamu, ngemuva ukuthambekela okuncane. Siqala ukusebenza kusukela ohlangothini kuya ohlangothini - sijikeleza izinyawo zethu ku-disk, izandla ziyajijimela ukusheshisa ukunyakaza. Inhloko kufanele ibheke phambili. Kulesi simo, izandla kufanele zihambe ngendlela eyodwa, amadolo kwenye. Lona umsindo we-cardioadad, omuhle wezingalo nemilenze ehilelekile. Senza imizuzu engu-2-3.
- Sihlezi kwi-diski yezintambo zempilo, izandla zihlezi phansi phansi, iminwe ibheke phambili. Imilenze igobile, iwaphule phansi futhi iwakhulise ngakwesokudla. Sihumusha imilenze ngakolunye uhlangothi, sithinte izithende phansi, futhi ngenhla sithuthela imilenze ngakolunye uhlangothi. Ngaphezu kokuthi imisipha eqondile yesisu isasebenza sonke isikhathi, ukugxila kubandakanya futhi. Amandla asiza ukushintshanisa, sihlupha imisipha yomzimba, ungabeki. Senza imizuzu engu-2-3.
- Sithola kuwo wonke ama-four, amadolo ku-disk, izandla phambi kwakhe. Phendulela "umsila", imilenze engezansi kwamadolo, kufanele idilizwe phansi. Senza imizuzu engu-2-3.
- Umsebenzi olandelayo kufanele wenziwe nomlingani wakho. Simi ubuso nobuso (simi disk), sithatha izandla, siqala ukujikeleza - izandla ngezindlela ezilodwa, imilenze kwenye.