Kusasa yisikhathi esikahle kakhulu sokuzidela kuwe, impilo yakho nobuhle bakho. Futhi ekuseni, ungenza isikhathi sokuzivocavoca, kuphela imizuzu engu-5-10 kuphela kanye nokukhokhiswa kwe-vivacity usuku lonke, kunikezwa ukuthi ukuzizwa okumele kukuveze ukuthi kuzokwenza ukuthi wena uyenze!
Yilokho ukuvivinya kwasekuseni okuvela ku-Anita Lutsenko kubonisa-kangcono usuku ngalunye, kodwa kancane kunalokho ukuphonsa emakethe ngezikhathi ezithile, ngesimo sengqondo. Ake sibone ukuthi i-guru lethu lisilungiselele emhlabeni wezempilo nempilo.
Ukuzivocavoca
Ukuzivocavoca kwasekuseni no-Anita Lutsenko kuyindlela elula yokuzivocavoca engafuni imishini ekhethekile, akukho isikhala esikhulu, noma ngisho nesikhathi. Kodwa-ke, uzozibona uma usibona, kodwa kunalokho zama ukuphinda uphinde usebenzise i-gymnastics ekuseni kusukela ku-Anita Lutsenko.
- Siyadonsa umhlangane we-ankle - sijikeleza unyawo kolunye uhlangothi ngenye indlela.
- Sihlanganisa imilenze yethu ndawonye, ngezandla zethu ngamadolo ethu - sijika ngamadolo ethu kokubili.
- Sula i-hip joint.
- Hamba ngamadolo, sibeka isandla esisodwa esikhwameni, okwesibili sidonsa eceleni, futhi kanye nathi sihamba eceleni kanye nesiqu. Sidlulisa ezinye izingalo kanye nhlangothi zomgwaqo.
- Siphenduka ngamahlombe.
- Sifaka intamo yethu.
- Senza izihlalo ezingu-10, amadolo awadluli emaphethelweni amasokisi, izithende phansi.
- Siya phansi futhi sagcizelela ukulala phansi - simi imizuzwana engu-10.
- Senza ama- push-up ayishumi emadolweni.
- Bese behlehlisela emuva, balula phansi phansi bese bevuka njengoba bewa - bekhipha izandla zabo ezinyaweni zabo, bawa ngobuso.
Kwabaqalayo, ukuzivocavoca okunjalo no-Anita Lutsenko kufanele kuphindwe kabili ekuseni. Ngeviki uzozizwa uhlukile, uma kungenjalo, ungaphuthelwa usuku olulodwa.
Okulandelayo ngeviki lesibili, yenza ukuphindaphinda okubili okuyinkimbinkimbi njalo ekuseni, okwesithathu - 3. Futhi uma uqaphela ukuthi ungakhathali nhlobo, vele ukwandise inani lokuphindaphinda emisebenzini yokuzivocavoca.