Isobho se-celery isobho

Isilimo esidliwayo esinamagatsha anamanzi - imifino iwusizo kakhulu, ungasho nokuthi, lesi sitshalo siyakhathaza. Zomi zombili zihlwanyela izitshalo, futhi iziqu eziluhlaza ezisetshenziswa ekudleni ziqukethe izakhi eziningi. Ukufakwa kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi kunoma yisiphi isidlo kubanika ukunambitheka okhethekile kanye ne-flavour yezinhlamvu. Ukusetshenziswa ngezikhathi ezithile zesilimo esidliwayo esinamagatsha anamanzi kunomphumela omuhle emsebenzini wawo wonke amasu omzimba womuntu.

Sitshele ukuthi ungayilungisa kanjani isobho kusuka kwesilimo esidliwayo esinamagatsha anamanzi. Izitsha ezinjalo zihle kakhulu kulabo abambelela endleleni yokuphila enempilo.

I-recipe ye-soup-puree ehlanzekile evela kusiliva esidliwayo esinama-cauliflower

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - 200 g;
• amazambane - izingcezu ezimbili;
• i-garlic - i-clove engu-1;
• ijusi yamanzi utamatisi omzimba ;
• imifino (iparsley, coriander, dill, rosemary, basil);
• amafutha omnqumo - 2 tbsp. izinkezo;
• ilamula.

Ukulungiselela

Amazambane abilisiwe abilisiwe, iziqu zesilimo esidliwayo esinamagatsha anamanzi, imifino kanye ne-clove kagalikhi zihlanjululwe ku-blender. Isizini ngejamu lemon kanye nebhotela, nciphisa ijusi yetamatisi kumuntu oyifunayo. Ungasebenzisa ukunamathiswa komtamatisi okuhlanjululwe, okuphezulu kakhulu.

Ukwakhiwa kwalesi isobho kungabandakanya izimpande zezitshalo zesilimo esidliwayo esinamagatsha anamanzi, pepper elimnandi, i-broccoli, i-zucchini, ithanga, izaqathe kanye nejusi elincane le-beet. Yonke imifino ngaphandle kwamazambane akudingekile ukupheka, uma ufuna ukuba ibe lula, i-blanch (okungukuthi, cwilisa ngamanzi abilayo imizuzu embalwa). Isobho esinjalo, okuthiwa, i-vitamin bhomu, siyisebenzisela ngezinkwa ezomile ezidliwayo eziningi.

Isobho se-Celery nenkukhu

Izithako:

• inkukhu ye-inkukhu - 300 g;
• anyanisi - 1 pc.;
• izinongo ezingenayo izitshalo zomhluzi;
• iziqu zesilimo esidliwayo esinamagatsha anamanzi - 200 g;
• i-broccoli - 200 g;
• amazambane - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• ilayisi - 2 tbsp. izinkezo;
• i-garlic - ama-clove amabili;
• imifino.

Ukulungiselela

I-chicken fillet yinqamule emifushane bese upheka nge-bulb, nezinongo. Umhluzi kufanele ube obala, ngakho sipheka ekushiseni okuphansi, singakhohlwa ukwenza umsindo. Ngemuva kwemizuzu engu-20, i-bulb ilahlwa futhi irayisi ehlanziwe ifakwe epanini, kanye namazambane aqoshiwe kanye ne-izaqathi ezinesisindo esiphakathi. I-broccoli ehlakazekile, iziqu ezinqunywe ama-celery, sibeka emizuzwini engu-20. Ungangeza u-2 tbsp. izinkezo ze-tomato unamathisele. Siletha isobho kumathumba, cisha umlilo bese umboza ngesembozo. Shiya kancane kancane. Siphulukisa isobho ekukhonzeni izitsha, ufafaze ngamakhambi kanye nenkathi ngegalikhi.

Khonza isobho ngesinkwa esingenamvubelo esingenamvubelo.