I-Mango ijwayele ukubizwa ngokuthi "inkosi yezithelo" futhi hhayi nje kuphela ukunambitheka kwayo okuhle kakhulu. I-Mango iqukethe amavithamini C, B1, B2, B5, E no-D. Futhi, izithelo zomango zinotshani (i-glucose, i-fructose, i-sucrose, i-maltose, njll), kanti isithelo se-pulp iqukethe ama-amino acids angu-12, kufaka phakathi okungaxhunyiwe. Ngenxa yemango yayo yokwakheka ehlukile kunezakhiwo eziningi eziwusizo, izifo ze-physiotherapists zikhuthaza ngisho nokusetshenziswa kwalesi sithelo ngenxa yobuhlungu enhliziyweni nokuqinisa ngokugcwele isimiso senhliziyo. Futhi imango isiza ukukhulula ukuphazamiseka kwemizwa, ukunqoba ukucindezeleka nokwandisa umsebenzi wobulili. Kodwa ukuthi umzimba ungazizwa zonke lezi zimfanelo eziwusizo zemango ngokugcwele, udinga ukwazi ukuthi ungakhetha kanjani izithelo ezivuthiwe.
Ungakhetha kanjani imango efanele?
Uma ukhetha imango, akudingeki ugxile embala noma isimo sezithelo, ngoba izinhlobonhlobo zalesi sithelo zihluka kakhulu. Ezinye ziyahlukahluka nxazonke ze-fetus, kwezinye i-fetus i-ovoid in shape. Umbala usuyinkimbinkimbi, uhluka kusuka ophuzi oluhlaza okwesibhakabhaka kuya obomvu (obumnyama) ngezindawo eziphuzi eziphuzi. Ngakho uma uthola izithelo eziluhlaza okwesibhakabhaka, ungacabangi ukuthi awuvuthiwe, mhlawumbe kungumhlobo onjalo.
Ngakho-ke ungakhetha kanjani umango ovuthiwe? Okokuqala, unake ikhasi, kodwa hhayi embala walo, kodwa esimweni. I-rind yezithelo ezivuthiwe nezithelo zizobe zikhanya. Futhi-ke, akufanele kube khona izindawo ezimnyama, ukukhwabanisa nezinye iziphambeko kuso. Uma isikhumba sithuliwe kabi, i-flabby, bese isithelo sisalinde ukubonakala kwakho isikhathi eside kakhulu, imango enjalo ngeke ikujabulise ngokunambitheka kwayo. Ukukhetha izithelo ngesikhumba esikhanyayo, cindezela kalula ngeminwe yakho. Uma isikhumba ngaphansi kweminwe yakho singanamatheli, khona-ke lesi sithelo asivuthiwe, kungcono ukubeka endaweni futhi uqhubeke nokukhetha okuqhubekayo. Uma i-peel ngokucindezela ivele iqhutshwe, kodwa hhayi ngokusheshisa ukubuyisela ukubukeka kwayo kwasekuqaleni, khona-ke lesi sithelo asiyona indawo ebhasikheni lakho, ngoba likhulu kakhulu. Kodwa uma ubona ukuthi isikhumba semango ngaphansi kweminwe yakho sakhuphuka (sasinamafutha, kodwa ngokushesha sabuyela esimweni sayo sokuqala), ungakwazi ukuphefumula ukukhululeka - umgomo ufezekile, isithelo esihle esivuthiwe sikhethiwe. Umango ovuthiwe nawo ungahlukaniswa nokuphunga kwawo okukhanyayo okukhanyayo. Uma iphunga linika utshwala noma elimuncu, isithelo sivuthiwe - saqala inqubo yokuvutshelwa. Kodwa iphunga le-turpentine, elivela esithelweni akufanele liyesabe. Lokhu iphunga kuvamile kuzo zonke izinhlobo ze-mango, kuboniswe kuphela ngezindlela ezahlukene. Ezinye izinhlobo zinomsindo we-turpentine, kanti ezinye (ngokuvamile lezi yizinhlobonhlobo ezingcono kakhulu ezihlakulelwe) lephunga elilodwa alitholakali nakancane. Ukuchofoza kwakulula, izithelo kufanele zicindezelwe kancane bese zifakwa emakhaleni endaweni lapho isiqu sasikhona khona.
Ungayigcina kanjani imango?
Ama-Mangoes agcinwe kahle ekamelweni lokushisa. Ngakho zingagcinwa kuze kube yizinsuku ezingu-5. Uma kunesidingo sokugcina isithelo isikhathi eside, kufanele sibekwe endaweni epholile, ngokushisa kwe-10 ° C, isibonelo, esiqandisini.
Okufanele ukwenze uma "unenhlanhla" ukuthenga izithelo zomango ezingavuthiwe. Ungakwazi futhi ukugwedla, futhi udle ngaleyo ndlela, futhi ungalinda kancane udle ukudla okuvuthiwe. Unquma, kodwa uma unquma ukudla isithelo esivuthiwe, kufanele ushiywe izinsuku eziningana ekamelweni lokushisa kwi-sill iwindi noma izithelo zezithelo. Abanye bayeluleka ukumboza imango ephepheni elithambile, kodwa awukwazi ukukwenza, isithelo sizobe sesivuthwe. Ngokuvamile umango ovuthiwe uba ngemva kwezinsuku ezingu-2-3 zokuhlala ekhaya, kodwa ungahlabelela ngisho nangaphezulu. Uma isithelo siba lula, singadliwa.