I-Sorrel ngumkhiqizo owusizo kakhulu, lapho ungapheka khona okuningi okuningi. Mayelana nalokho okuphekwe kusuka ku-sorrel, ngaphandle kwesobho, sizokhuluma ngokuqhubekayo.
Pie noshukela on kefir
Izithako:
- ufulawa wekolweni ebangeni eliphezulu kakhulu - izindebe ezimbili;
- ishukela lesasanti - 1 ingilazi;
- imajarini yokubhaka - 110 g;
- Kefir - 200 ml;
- baking soda - 5 g;
- amaqanda - izingcezu ezintathu;
- i-sorrel.
Ukulungiselela
Okokuqala senza ukugxila: i-sorrel yami, unqume iziqu bese uyomisa ithawula lephepha. Khona-ke i-sorrel encane eqoshiwe. Kumele kuthathwe ngaphezulu, njengendlela yokupheka i-sorrel izokwehla ngevolumu. Bese wengeza ushukela bese uvuselela. Ukuze uvivinye, hlansa i-margarine. Esigubheni esijulile, qeda amaqanda, ushukela bese ugaxa. Thela i-kefir, i-margarine encibilikile uhlanganise. Ukuvuselela njalo, uthele konke ufulawa, faka i-soda bese uhlangana kahle. Ifomu lokugcoba, ubeke uhhafu wenhlama, phezulu ufake ukugcwalisa ugcwalise inhlama esele. Bhaka ikhekhe kuze kuphekwe ekushiseni okulinganisiwe.
Amakhekhe othosiwe nge-sorrel
Ukuhlolwa:
- amafutha yemifino - 3 tbsp. izinkezo;
- ushukela granulated - 10 g;
- ufulawa wekoroyi osikiwe webanga eliphezulu - 440 g;
- Kefir - 300 ml;
- usawoti;
- baking soda - 10 g.
Ukugcwaliswa:
- sorrel entsha - 200 g;
- ishukela lesasanti - 100 g;
- amafutha yemifino yokudoba.
Ukulungiselela
Esikhathini sokudla okukolweni ngaphambi kokuhlunga, engeza i-kefir, i-soda, engeza usawoti, ushukela bese uthele emafutheni. Sifaka inhlama ukuze senze ithambeke futhi siyixoqe kalula. Emva kwalokho, simboze ngefilimu bese usishiya isigamu sehora ekamelweni lokushisa. I-sorrel yami, siyomisa. Sika iziqu. Imifino ehlanjululwe nge-sorrel bese uyifafaza ushukela. Sigubha itafula ngofulawa, faka inhlama, ifomu le-sausage kulo bese uyinquma zibe izingcezu ezincane ezifanayo. Ngamunye wabo uhanjiswe emibuthanweni ngobukhulu obungaba ngu-3 mm. Phakathi nendawo yazo ngamunye sibeka izinto. Amaphethelo we-pie ahlanganisiwe. Esikhathini sokupaka epanini ukufudumala kahle amafutha yemifino, sinciphisa amabhandeti kuwo. Fry kuze kube obomvu, bese uphendukela ngokucophelela ohlangothini lwesibili bese uletha ukulungele. Amapayipi afakwa emaphongolweni wephepha ukuze aqede amafutha amaningi.
Isobho nge-sorrel nenyama
Izithako:
Umhluzi:
- amanzi - 2 amalitha;
- ham inkukhu - 2 pcs;;
- izaqathe - ucezu olulodwa;
- ikhanda le-anyanisi - 1 pc.;
- i-laurel leaf - 1 pc.;
- usawoti;
- ama-peas amnyama - ama-3-4 ama-pcs.
Ukuze isobho:
- anyanisi - 150 g;
- i-sorrel - 100 g;
- amazambane - 350 g;
- amafutha yemifino;
- izaqathe - 120 g;
- amaqanda abilisiwe - izingcezu ezingu-3;
- usawoti;
- i-pepper;
- ukhilimu omuncu wokufaka.
Ukulungiselela
Okokuqala silungiselela umhluzi. Faka umlenze wonke embizeni yamanzi bese uvumela ubilisiwe. I-Penka, eyakhiwa, sisusa futhi senza ukushisa kancane. Engeza konke, kodwa, ngokwemvelo, izaqathe ezihlutshiwe kanye anyanisi. Pheka cishe ihora ngepilisi elincane. Emaminithi angu-15 ngaphambi kokuba inyama isetshenziswe umhluzi, faka izinongo ezifunayo. Ukusuka umhluzi ophelile susa anyanisi nge izaqathe nezinongo. Sithatha inkukhu emfuleni, sihlukanise inyama emathanjeni bese siyinquma. Isihlungi somhluzi. Sihlunga nge-sorrel, siwageze, usike iziqu futhi usike amaqabunga abe yizicucu ezinkulu. Amazambane ahlutshiwe anqunywa ama-cubes. Gaya ama-anyanisi ahlutshiwe. Gaya ngama-carrot amakhulu. Sishisa amafutha emifino epanini lokuthosa, thumela imifino lapho, faka kancane usawoti bese udlula imizuzu engaba ngu-3. Letha umhluzi ngamathumba, thumela amazambane lapho bese upheka ingxenye yesine yehora. Bese sibeka imifino ethosiwe, uhlanganise bese upheka imizuzu engaba ngu-5. Manje faka i-sorrel, ugxume bese upheka elinye imizuzu emibili. Ekugcineni, faka inyama yenkukhu uqhube. Salting ukunambitha, pepper, ikhava futhi ake sibalele cishe ingxenye yesigamu sehora. Lapho ukhonza esitsheni, faka isigamu seqanda elibilisiwe kanye nosawoti omuncu.
Cocktail nge-sorrel
Izithako:
- i-sorrel - 200 g;
- ama-apula ahlanzekile - ama-4-5 ama-pcs.;
- i-orange enkulu - i-1 pc.
Ukulungiselela
Kusukela ema-apula ufaka ijusi nge-juicer. I-orange ihlanzwa futhi ifakwe ku-blender, siyidla nge-apple juice kanye ne-sorrel. Sixuba lokhu kahle - konke, i-cocktail ilungile!
Jamu kusuka ku-sorrel
Izithako:
- ushukela wesasanti - 400 g;
- i-sorrel - 500 g;
- amanzi - 30 ml.
Ukulungiselela
Shiya imayini ye-sorrel, susa iziqu, futhi amaqabunga omisiwe. Sinquma i-sorrel ibe yimicu encane. I-sorrel elungiselelwe ifaka epanini, uthele emanzini uphinde uthele ushukela. Ekhuthazayo, upheke kuze kube yilapho ubhekene, bese ubeka izimbiza ezilungiselelwe nesitolo endaweni epholile.