I-Kissel iyiRussia ngempela futhi kuze kube namuhla umkhiqizo othandekayo. Kuze kube manje, iresiphi ye-jelly ishintshile, isekelwe kwisitashi. Futhi manje sizokwethula wena oatmeal yendabuko futhi ewusizo kakhulu.
Indlela yokupheka oatmeal okumnandi kusuka ku-oatmeal?
Izithako:
- I-Hercules - ingilazi engu-1;
- ukhilimu - 70 ml;
- okusajingijolo - 1 ingilazi;
- uju - 1 tbsp. isipuni.
Ukulungiselela
I-Hercules ifaka esitsheni se-1 litre, phezulu phezulu phezulu ngamanzi abandayo abandayo futhi ushiye okungenani amahora amathathu. Ngemuva kwalesi sikhathi, siphazamisa ingxube ne-blender bese siyihlupha. Ngakho-ke, sithole ubisi lwe-oat, okuyinto yodwa engasetshenziswa kakade futhi iyasiza kakhulu. Kodwa sinezela ama-raspberries ebisi, sihlanganise futhi nge-blender nokuhlunga futhi, ukuze amathambo angangeni ku-jelly. Ungasebenzisa esikhundleni se-raspberries namanye amajikijolo owathandayo. Ukuze uthole ukunambitheka okunomusa futhi okunomusa, ungafaka ukhilimu uhlanganise kahle. Ngaphezu kwalokho, i-jelly ye-liquid iphekwe emathumba emlilweni omncane, uphazamise njalo. Lapho i-kissel iphuzwa, izobukeka njenge-custard ngokuvumelana nokuvumelana. Engeza uju, uhlanganise kahle, uthele isikhunta bese ushiya ukuze ubombele.
Iresiphi yokupheka oatmeal kusuka ama-oat flakes emanzini
Izithako:
- ama-oat flakes - 80 g;
- ufulawa oat - 50 g;
- amanzi - 0,5 l;
- ushukela - 25 g;
- i-lemon - ½ ama-pcs;
- usawoti - ingcosana;
- ibhotela - 50 g.
Ukulungiselela
Uma ungenayo ufulawa oatmeal, ungenza ukuba ugaya ama-oats ku-grinder yekhofi. Ukuze silungise imvubelo ye-jelly sihlanganisa ama-flakes, ufulawa namanzi, ugubungele, umboze ithawula bese ushiya emfudumeni ebusuku. Hlunga kanye nokuqala kokuqala kwamanzi. Ukupheka ngomlilo omncane, ugqugquzele ukwengeza usawoti kanye noshukela. Ngaphandle kokumisa isikhuthazo sizoletha kubuningi bese sisusa emlilweni. Akudingekile ukuba ubilise i-jelly. Ukunambitha, engeza ijusi lehafu, uxube, futhi uma ukhonza, ungafaka ucezu lwamafutha phezulu.
Indlela yokupheka i-oatmeal ku-kefir?
Izithako:
- I-Hercules - 750 g;
- Kefir - 1/3 indebe;
Ukulungiselela
Ama-flakes ama-oat aphihliwe kancane e-grinder noma i-blender, ethululelwe ebhodleleni elihlanzekile lamatitha amathathu, kufanele libe yi-1/3 ebhodleleni. Engeza i-kefir futhi uphakamise phezulu ngamanzi afudumele, uxoke ngesipuni sokhuni, uvale isembozo bese ufaka ukushisa amahora angu-48 ukuvutshelwa nokuvutshelwa. Emva kwalesi sikhathi, imvubelo ihlukanisa futhi iphunga elimuncu livela. Epanini, nciphisa uketshezi bese ugeza u-mush osele.
Ngaphezu kwalokho, ukulungisa imvubelo emisha esikhundleni se-kefir kuyokwazi ukusebenzisa ukuvotela okulungile ngomumo ofanayo.