Iphunga elimnandi le-turmeric powder lafika kithi livela e-India. AmaNdiya, futhi, ama-turmeric ahlonishwa kakhulu futhi akalokothi achazwe izakhiwo zawo zokwelapha e-Ayurveda. Ngesinye isikhathi i-turmeric yayithandwa kakhulu kangangokuthi yayibizwa ngokuthi i-safari yaseNdiya, nakuba ngaphezu kwebala eliqinile nama-crocus stigmas, i-terracotta powder yayingenalo into efanayo.
Namuhla i-turmeric ayiyona i-rarity njengangaphambili, iphansi kakhulu enenani lefadi elifanayo, ngakho-ke lijabulela ukuthandwa okuningi kuze kube manje.
Ukuvuthwa kwe-Turmeric - izakhiwo eziwusizo
Kunzima ukukholelwa, kodwa i-turmeric icebile kakhulu kumavithamini. Amavithamini weqembu B, K no-C, kanye namaminerali, athinte kahle impilo yomuntu ozokwengeza ukudla kwabo. Okokuqala, i-spice elimnandi iyosiza labo ababhekene nezinkinga ngokugaya, kuvuselela isifiso, kunomthelela we-choleretic, ukulwa ne-cholesterol nokususa ubuthi.
Ngenxa yokunambitheka okumnandi nokuvuthayo, ukusebenzisa i-turmeric ngendlela yayo ehlanzekile, nakuba iwusizo, kodwa hhayi imnandi kakhulu. Ngokuvamile abantu abanesibindi, bangadla isigamu sesipuni sesipuni se-spice elikhanyayo kanye nosuku, bahlambe ngamanzi amaningi, kodwa kunomnandi kakhulu kune-turmeric ezingeni eliphezulu.
Ukuvuthwa kwe-Turmeric: - sebenzisa ekuphekeni
Ngenxa yokuvumelana kwayo i-powdery, i-turmeric iyancibilika kalula kunoma yikuphi uketshezi, ukugcwalisa amasoso, isobho nezitshalo. Njengoba ivela empumalanga, le spice enhle kakhulu ihlangana nenkampani yezidabu zasendulo zaseMpumalanga, ngakho-ke ekuphekeni kwamaNdiya kuyinto engavamile ukuyithola njengesithako esikhulu esibucayi. Ngakho-ke, yiziphi izitsha ongasebenzisa ukugqoka kwe-turmeric? Ake sibhekane nezindlela zokupheka ezithandekayo kakhulu.
Irayisi elimnandi nge-lentil kanye ne-turmeric seasoning
I-Curry - eyinkimbinkimbi futhi eyinkimbinkimbi ngezimfanelo zayo zokunambitheka isidlo, okulula ukuphinda uqale. Yingakho siyazi kahle nge-turmeric sizoqala nge-version elula ye-classic Indian rice ingulube nge-add lentils.
Izithako:
- ibhotela - 45 g;
- u-anyanisi omhlophe - 75 g;
- i-cardamom - ama- 5 ama-PC.;
- Imbewu yesinaphi - 3 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- ama-flakes of chili - 2 g;
- i-turmeric - 2 g;
- irayisi yomsila - into eyodwa;
- inkukhu umhluzi - 375 ml;
- lentile abilisiwe - 400 g.
Ukulungiselela
Epanini, gcoba ibhotela bese uchithe u-anyanisi oqoshiwe ngegalikhi. Ngemuva kwemizuzu engu-5, uthele zonke izinongo ezivuthayo lapho: izinhlamvu ezikhonjiwe ze-cardamom, lwesinaphi, ama-flakes omisiwe omisiwe kanye ne-turmeric - kufanele bavumele iphunga labo. Ngemva komzuzu, hlanganisa izinongo ngelayisi uphinde uthele wonke umhluzi. Ngemuva kokubilisa amanzi, sinciphisa ukushisa bese sipheka ilayisi imizuzu engu-10. Sixhuma ilayisi ngama-lentile abilisiwe bese sikhonza etafuleni, sifafaza nge-coriander.
Ikhukhu elibhaka ne-turmeric seasoning
Izithako:
- inkukhu ithanga - 2 pcs;;
- ama-oranges - 200 g;
- uju - 30 g;
- amafutha omnqumo - 55 g;
- i-turmeric - 3 g;
- umhlabathi coriander - 3 g;
- i-cayenne pepper - 1.5 g.
Ukulungiselela
Silungiselela i-marinade, i-honey dissolving in juice efudumele. Engeza izinongo nebhotela engxenyeni, ngokucophelela
Ngemuva kokuthi isikhathi seqedile, vumela i-marinade engaphezu kweqile futhi idle inkukhu ku-grill kuze ikulungele. Ngezikhathi ezithile ungakwazi ukugcoba inkukhu ngezinsalela ze-marinade ngosizo lwebhayisikili ye-culinary, ngakho-ke uju lingafaka i-caramelize futhi luphenduke umqubu ophuza umlomo.
Isaladi esisha futhi elula kuyoba ukwengeza okumangalisayo kulesi sidlo esilula futhi esilula nge-addition of turmeric.