UCoriander waziwa isikhathi eside. Igama layo lingu-coriander. Lokhu kungenye yezitshalo ezimbalwa ezidliwe ngokuphelele. Abantu basebenzisa imbewu, imifino kanye nezimpande ze-coriander. Lona umphumela wokuqukethwe okuphezulu kwezinto eziwusizo nokungahloniphi kwesitshalo. I-Coriander, noma i-coriander, ingakhula ezintabeni eziphakeme, lokhu kubangelwa ukuthandwa kwayo eNingizimu Caucasus, eSouth-East Asia, naseMexico nasePeru. Kulesi sihloko sizocabangela izinzuzo ze-coriander kanye nezinketho zokusetshenziswa kwazo.
Isicelo se-coriander
Igama le-coriander livame ukusetshenziselwa ngokuphathelene nobuhlaza be-coriander. Yenezelwa ngempumelelo kuma-saladi kanye nesobho, esetshenziselwa isisindo sokupheka inyama nezinye izitsha ezishisayo. I-Cilantro isetshenziswe ekudleni kufomu elingaphenduliwe. Ezitsha ezishisayo, kwengezwa imizuzu embalwa ngaphambi kokukhonza. Ukudla nge-coriander kunomusa omuhle kanye nephunga elimnandi elimnandi.
Imbewu ye-coriander ngaphambi kokomisa omile. Ngezinye izikhathi zisetshenziselwa ngokuphelele, kodwa ngokuvamile zivame ukuba zibe yi-powder. Kodwa-ke, kufanelekile ukukhumbula ukuthi i-coriander yomhlabathi isheshe ilahlekelwe ukunambitheka kwayo. Ngakho-ke, gaya imbewu eyomile ye-coriander inconywa ngokushesha ngaphambi kokusetshenziswa. Ngokujwayelekile zengezwa njengezinkathi ezinhlobonhlobo zokudla nezinhlanzi ezishisayo. Futhi, i-coriander isetshenziselwa embonini yokwenza ama-sausage, ushizi nama-saladi.
Izimpande zeCoriander nazo zithandwa kakhulu ekudleni, ikakhulukazi eningizimu-mpumalanga ye-Asia. Bane ukunambitheka okuncane nokuphunga kunamaqabunga e-coriander. Ukuze zisetshenziswe ekudleni, zomile futhi zenziwe phansi. Lokhu kukuvumela ukuba uyifake njengesiqholo nama-sauces ahlukahlukene ahambisana nenyama nenhlanzi.
Izinzuzo ze-coriander
Ngaphandle kokusetshenziswa kwamafutha abalulekile e-coriander ekhishini nasembonini yokudla, embonini yezimonyo nezokungcola, ekwenzeni insipho, kwenziwa ukusetshenziswa okubanzi. Okubaluleke kakhulu izithelo ze-coriander. Iqukethe amafutha amaningi abalulekile. Amaqabunga e-Coriander aqukethe isakhi esiyinkimbinkimbi ye-microelements namavithamini, njengevithamini A, PP, B1, B2 kanye ne-vitamin C. Coriander inezinto eziqhakazile ze-vasoconstrictive ngenxa yezinto eziningi ze-ascorbic acid nesimiso. Kungaba usizo emithanjeni ye-varicose, ukuvuvukala emilenzeni . Futhi, i-coriander inomthelela omuhle ekwakheni amangqamuzana abomvu egazi futhi kusiza ukubhekana nesifo segazi.
Isaladi lehlobo nge coriander
Izithako:
- Ikhukhamba - izingcezu ezimbili;
- utamatisi - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- amafutha omnqumo;
- u-anyanisi oluhlaza - i-bunch encane encane;
- coriander eluhlaza - amaqabunga ambalwa.
Ukulungiselela
Imifino eqoshiwe, i-garlic eqoshiwe, eluhlaza oqoshiwe. Engeza i-coriander. Kukhona umbono wokuthi lapho ulungiselela ama-salads uhluma kangcono ukuphumula izandla zakho ezincane ngangokunokwenzeka. Lokhu kuvumela izinto eziwusizo ze-phytoncides ukuba zihlale emikhiqizweni. Lapho ugaya imifino ngommese, iningi lalo liqhuma.
Isaladi ehlobo elula kanje kuyoba yindlela enhle kakhulu yokuvuselela umkhuhlane. Amafutha omnqumo anesisindo esishaqisayo samavithamini E , esiza ukulwa nezinqubo zokuxiliswa emzimbeni futhi