Ukuqinisekiswa ebusika - ukulungiswa okulula, okuwusizo nokuthakazelisayo, okunikeza inkululeko engenamkhawulo yokubonakaliswa kwamafantastic okupheka, ngemuva kwakho konke, eqondiswa ukunambitheka kwakho nokuhlanganisa ngobuciko izingxenye ezihlukahlukene, ungalungisa iziphuzo eziningi ezinomsoco neziphilile, amaswidi, ukhukhamba kunokuhlangabezana nezifiso zendlu ngayinye.
Amakhodi ebusika - ahlanganiswe
Ukuqinisekiswa ebusika - zokupheka, ngenxa yokuthi ungakwandisa ukunikezwa kwemifino ehlukahlukene, amajikijolo nezithelo. Akudingekile ukuba ulandele okukhethwa kukho okukhethwa kukho: amajikijolo nezithelo zakho ezizithandayo futhi ezikhethwe ngokuhlakanipha kalula futhi ngokushesha ziphenduka i-compact vitamine noma i-jam, nemifino embalwa ibe ukulondolozwa okumnandi.
- Ukufakwa kwe-assortment ebhange ebusika kungenzeka kuphela ngezithako ezintsha nezinga eliphezulu. Imifino i-billet ikhethiwe imifino yobukhulu obufanayo: yi-promarinuyutsya engcono futhi ayifuni. Ungathathi inqwaba yezinongo nezikhathi zokuphumula: kufanele kube ngu-6% kuphela wevolumu.
- Ku-izithelo kanye ne-berry assortments kunconywa ukuba uhlanganise izingxenye ezingaphezu kwezingu-5, ngaphandle kwalokho - umsebenzi wobuciko uzoba umonakalo.
- Imikhiqizo yokulungiselela kufanele iyenze kuphela esitsheni esisinyumba.
Amakhukhamba ahlanganiswe namatamatisi ebusika
Abaqalayo bangaqala ngokuphepha imifino ekhonjiwe ekheniwe ngaphandle kobuningi, ngoba izinzuzo zalendlela ziyabonakala: indlela yokuthela amanzi abilayo kanye noviniga kuzoqinisekisa ukuthengwa kwekhwalithi engenakulungile nokugcina isikhathi eside, imifino - ukunambitheka okunamnandi namavithamini, kanye nabesifazane besifazane - isikhathi sokungcebeleka esimnandi nesinzima.
Izithako:
- Ikhukhamba - 400 g;
- utamatisi - 500 g;
- amaqabunga e-bay - ama-3 ama-PC.;
- isambulela se-dill - ama-3 ama-PC.;
- ama-peas amnyama - ama-6 ama-pcs.;
- amanzi - 1.5 amalitha;
- ushukela - 50 g;
- usawoti - 30 g;
- uviniga - 50 ml.
Ukulungiselela
- Ukhukhamba, utamatisi nezinongo futhi uthele amanzi abilayo.
- Ngemuva kwemizuzu engu-15, gcoba amanzi abe yikhethi ehlukile, engeza usawoti noshukela bese upheka imizuzu emithathu.
- Gcwalisa imifino ehlanganisiwe ebusika nge-brine, engeza uviniga bese uyiqede.
Kuhlanganiswe ne-cauliflower ebusika
Ukulungiswa kwama saladi ebusika kusuka emifino ehlanganisiwe kuhlukahlukene kakhulu. Kusukela namuhla ochwepheshe abaningi baseCyrille bakhetha hhayi nje kuphela esihlwabusayo, kodwa futhi nemifino ewusizo - sekuyisikhathi sokuba ukholifulawa. Lezi zamuva, ezikhangayo ngokukhangayo, ziqukethe ubuningi bamavithamini futhi zihlangene kalula, okuyinto inzuzo enkulu phakathi kwama-sunsets anjalo.
Izithako:
- ikholifulawa - 250 g;
- I-pepper yesiBulgaria - i-1 pc.
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amanzi - 300ml;
- usawoti - 10 g;
- ushukela - 20 g;
- uviniga - 20 ml;
- ama-peas amnyama - ama-3 ama-pcs.;
- i-inflorescence ye-carnation - izingcezu ezingu-3.
Ukulungiselela
- Blanch iklabishi emanzini imizuzu emihlanu.
- Faka embizeni ngemifino nezinongo bese uthele amanzi abilayo imizuzu engu-15.
- Gcoba amanzi esitsheni esisodwa, engeza usawoti, ushukela, uviniga upheke.
- Nciphisa ukufakwa kwebusika nge-marinade bese uyiqeda.
I-zucchini ehlanganisiwe namakhukhamba ebusika
Ifakwe nge-zucchini ebusika - enye yezingqayizivele ezivame kakhulu. Lokhu akumangazi - zucchini etholakalayo, kulula ukulungiselela futhi zihlangene izingxenye eziningi, okuyinto ezifanele kakhulu ukhukhamba. Babenambitha efanayo, ukuthungwa, futhi babheke kakhulu ebhange, behambisana ngokugcwele.
Izithako:
- Ikhukhamba - 300 g;
- zucchini - 300 g;
- anyanisi - ucezu olulodwa;
- amanzi - 300ml;
- usawoti - 25 g;
- ushukela - 30 g;
- uviniga - 50 ml;
- i-clove yegaliki - izingcezu ezine;
- i-dill isambulela - ama-2 ama-pcs.
Ukulungiselela
- I-squash, ikhukhamba nemifino ukufaka embizeni.
- Engeza usawoti noshukela emanzini abilayo.
- Pheka, uthele kuviniga.
- Thela okubanjelwe ebusika nge-marinade eshisayo bese ubilisa inzalo imizuzu engu-15.
Ixhunywe ngesi-Bulgarian ngenhla ye-ebusika - iresiphi
Ihlanganiswa ngesiBulgaria ebusika kusukela ngenkathi yeSoviet isibe uphawu lokulondoloza okumnandi. Ngokuhamba kwesikhathi, amanye ama-mistress ahlala enenkumbulo yamalungiselelo angaphandle, kuyilapho abanye banquma ukuzitholela ngokwabo, besebenzisa iresiphi elula futhi engabizi kakhulu okudingayo ukuthululela imifino oyikhonzile nge-marinade ekhethekile enomnandi nangomuncu.
Izithako:
- Ikhukhamba - 300 g;
- utamatisi - 400 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amanzi - 1.5 amalitha;
- usawoti - 30 g;
- ushukela - 100 g;
- uviniga - 100 ml;
- ama-peppercorns amnyama - ama-pcs angu-5.
Ukulungiselela
- Beka imifino embizeni bese uthele amanzi abilayo imizuzu engu-15.
- Geza amanzi esitsheni, ubilise.
- Phinda inqubo.
- Okwesithathu, ubilise usawoti, ushukela kanye noviniga emanzini emizuzu emibili.
- Thela i-assortment yemifino ehlanjululwayo ebusika nge-brine bese uyivula.
Imifino ehlanganisiwe eKorea ebusika
Akukho isidlo sasebusika esingakwenza ngaphandle kokudla okunezici ezibabayo nezibukhali okuphekwe ngendlela yase-Asia, yingakho abanikazi abaningi besifazane balungiselela ama-salads amahhashi ebusika eKorea. Imifino, efakwe ku-marinade enhle futhi enomuncu, thola ukunambitheka okumnandi, kubonakale kukhangayo, futhi okubaluleke kakhulu - vula ukudla okujwayelekile eholidini le-gastronomic.
Izithako:
- zucchini - 3 kg;
- izaqathe - 400 g;
- ikhasi elimnandi - ama-pcs angu-5;;
- ikhanda lika-garlic - ucezu olu-1;
- amafutha - 150 ml;
- uviniga - 200ml;
- usawoti - 50 g;
- ushukela - 250 g.
Ukulungiselela
- Yonke imifino iqhwa kancane.
- Engeza i-garlic, izinongo, inkathi ngosawoti, ushukela, uviniga nebhotela bese ubeka eceleni ihora.
- Pheka amaminithi angu-5 aphethwe yaseKorea ebusika emanzini okugeza kanye ne-roll.
Ukusetshenziselwa ukukhishwa kwemifino ebusika
Amakhowe afakwe emanzini okubhakabhaka ebusika amaphupho azo zonke izindlovukazi, ngaphezu kokunambitheka kakhulu, ukubukeka okukhangayo nokuncintisana okumnandi, ukulungiselela okunjalo kunamavithamini amaningi, izakhi ezilandelanayo, umkhiqizo omuhle kakhulu weprotheyini, unomqondo ophansi wekhalori futhi ungasetshenziswa ngokuzamile ukuzola ukudla okuhlukahlukene.
Izithako:
- ama-champignon - 200 g;
- uju agaric - 300 g;
- ama-chanterelles - 300 g;
- amaqabunga e-bay - ama-2 ama-pcs .;
- usawoti - 50 g;
- amafutha - 100 ml;
- amanzi - 1 l;
- ama-peppercorns amnyama - ama-pcs angu-5;;
- uviniga - 120 ml.
Ukulungiselela
- Amakhowe abilise bese efakwa izimbiza.
- Emanzini abilayo, engeza usawoti, izinongo bese upheka imizuzu engu-15.
- Thela amakhowe nge-marinade, ibhotela kanye noviniga bese uwagcoba.
Izithelo ezihlanganisiwe ngesiraphu ebusika
Izithelo ezixhunywe ebusika - indlela enhle yokuzicebisa ngamavithamini futhi uthole injabulo yobuhle. Kuzo zonke izinhlobo ezihlukahlukene zokupheka, okulula kakhulu futhi okungenenkathazo yizikhala ezinkolweni zesiraphu. Izinketho ezinjalo zihlwabusayo, zilula futhi zisebenzayo, ngoba izithelo zingahlobisa ikhekhe, futhi isiraphu ikhonjwe ngamaphakhekhe noma ama-pasta.
Izithako:
- I-nectarine - ama-4 ama-pcs .;
- ama-peaches - ama-6 ama-pcs .;
- amabhilikosi - 200 g;
- amanzi - 1 l;
- ushukela - 500 g.
Ukulungiselela
- Izithelo ezihlutshiwe zifakwa embizeni bese uthele amanzi abilayo imizuzu engu-30.
- Amanzi athulule epanini, ushukela bese upheka imizuzu engu-15.
- Gcwalisa izithelo ngesiraphu bese uyigubha.
IJam nge amajikijolo afakwe ebusika
I-assortment eyiphundu ebusika ayikona kuphela ama-pickle nemifino ekhethiwe , kodwa futhi nokulungiselela amabheri. Imbiza ye-jam elimnandi eqoqwe kusuka ezinhlobonhlobo eziningana kuyindlela enhle yokugcina amavithamini ahlukahlukene, flavour nama flavour. Lezi zinsuku, ezihlukahlukene futhi ezingenamkhawulo, ngoba zixhomeke ekuthandweni komuntu siqu ekukhethweni kwezithelo.
Izithako:
- okusajingijolo - 200 g;
- ama-blueberries - 100 g;
- i-blackberry - 100 g;
- amanzi 400 ml;
- ushukela - 600 g.
Ukulungiselela
- Hlanganisa amajikijolo ngamaminithi ambalwa ngamanzi abilayo bese uwabeka epanini.
- Pheka isiraphu emanzini nashukela, uthele amajikijolo amahora ama-5.
- Pheka imizuzu engu-10 bese uqaqa.
I-compote yezithelo ezihlanganisiwe ebusika
I-Compote ehlanganisiwe ebusika ngaphandle kokufaka inzalo iyona ndlela ewusizo kakhulu, ehlwabusayo futhi elula. Lolu buchwepheshe alugcini nje isikhathi esilondolozayo, luvumela ukwandisa umthamo wokongiwa kwemvelo, kodwa futhi lugcina izinto eziwusizo kakhulu nokuma okubalulekile, okuwusizo kokubili i-dessert ehlukile futhi njengomhlobiso wokubhaka.
Izithako:
- amabhilikosi - 300 g;
- iplamu - 500 g;
- ipayipi - izingcezu ezintathu;
- amanzi - 1.5 amalitha;
- ushukela - 200 g.
Ukulungiselela
- Izithelo ezihlanza izithelo kufanele zifakwe embizeni.
- Thela amanzi abilayo imizuzu engu-20.
- Gcoba amanzi epanini, faka ushukela, ubilise.
- Gcwalisa izithelo ngesiraphu bese uyigubha.