Uma uthanda ubhiya, kodwa awunobungane ngotshwala, khona-ke ukuhluka kwesiphuzo ngaphandle kwezinga kungaba yiksass based on oatmeal. Ipholile futhi ingabonakali kabili, ilula kalula kalula ukoma noma yindlala, ngaphandle kokubangela ukukhathazeka esiswini nasebudakwa. Mayelana nayo yonke imininingwane yokulungisa i-kvass kusuka kuma-flakes oatmeal, sizokhuluma ngezansi.
I-Kvass kusuka ku-oat flakes ngaphandle kwemvubelo - iresiphi
Ama-oats ajwayelekile kvass angalungiswa ngezithako ezimbili kuphela.
Izithako:
- ama-oat flakes - 320 g;
- ushukela granulated - 75 g.
Ukulungiselela
I-oat flakes (ayibonisi ukulungiselela!) Dlulisa emgodini wamatitha amathathu ukuze igcwaliswe okwesithathu. Amafulethi athululela amanzi abandayo, abilisiwe, ashukela bese ebopha entanyeni yembiza enezingxenye ezimbili ze-gauze. Ngemuva kwezinsuku ezimbili kuzobe sekusemandleni ukuzama i-oat kvass encane, kodwa njengoba ilahleka, izingxenye ezingokweshukela ezengeziwe kufanele zithelelwe embizeni, uthele amanzi futhi ujabulele isiphuzo sokuvuthwa kwamanye amasonto ayisithupha.
Kvass kusuka oatmeal ngesinkwa
Izithako:
- ama-oat flakes - 140 g;
- ushukela granulated - 85 g;
- isinkwa se-rye - 25 g.
Ukulungiselela
Okuqala nge-grinder yekhofi noma i-blender, vula ama-oat flakes zibe ufulawa. Hlanganisa ufulawa ngamanzi afudumele kuze kube yinto ehlelekile. Ingxenye yesithathu yoshukela ixubene ne-oatmeal, futhi ishukela esele limele umthunzi obumnyama obomvu endaweni epompo elomile. Hlanganisa i-caramel emanzini bese uthele amanzi embizeni ngemvubelo "emahlombe". Omisa ucezu lwesinkwa se-rye bese ufaka isiphuzo. Gcoba intamo yommbila nge-kvass gauze bese ushiya ukuvotela usuku lonke. Kule kvass yokupheka kusuka kuma-oat flakes usuphelile, ihlala nje kuphela ekunciphiseni isiphuzo nge-sieve futhi ungazama, ngaphambi kokupholisa.
I-Oat kvass kusuka kuma-flakes nama-omisiwe
Kusukela kuzo zonke izindlela zokupheka esizitholayo asisebenzisi imvubelo esilungile, ukuqala inqubo yokuvutshelwa ifaka izithelo zomvini, lapho ubuso bawo buhlanganiswa khona ngobuningi ngemvubelo yesendle.
Izithako:
- ama-oat flakes - 260 g;
- amanzi - 2.5 amalitha;
- uju - 210 ml;
- okuncane kwezithelo zomvini ezingavuthiwe.
Ukulungiselela
Thela ama-flakes ngamanzi uphinde ubilise isigamu sehora. Ingxube ephumela kuyo ipholile ukushisa kwama-degrees angu-20, idlula ngesihlunu nge gauze, bese uhlangana noju novuniwe. Ikhefu lokuphuza elitholiwe ukufika phakathi nosuku, bese ulondoloza emakhazeni kungakapheli izinsuku ezimbili.