I-cherry esiphundu - umthombo we-vitamin C nezinye izinto eziningi eziwusizo, yiqiniso, ziwusizo kakhulu efomini yayo eluhlaza, kodwa ngezinye izikhathi ufuna ukuzitholela okuthile okumnandi. Easy ukulungiselela dish - vareniki nge cherries . Okukhanyayo, okunomsoco, kuyokuvumela ukuba usheshe futhi ukondle umndeni, izimpande ezimuncu ezinomuncu ezinomsoco, ukugcwalisa okunomsoco njengalabo abadla ukudla okuthakazelisayo.
Ukuze ulungise amadombolo, kufanele uqale uxoqe inhlama. Kungase kube khona umbuzo, iyini inhlama ye-vareniki nge-cherries ehlukile kwenye? Okokuqala, kuphekwe ngesamba esincane soshukela, ngoba ama-cherries ngokuvamile ayibhisi elimuncu. Umehluko wesibili - le berry inikeza i-juice eningi. Ukwenza lezi zivivunguli aziwahlukanisi ngesikhathi sokulungiselela, inhlama yezinduku ze-cherry kufanele ibe mkhulu kakhulu.
Qala ukulungiswa kwesitsha, yebo, ngokulungiselela amajikijolo: hamba nge-cherry, susa imisila, hlambulula kahle. Uma usulwa, susa amathambo. Beka amajikijolo ku-colander, ukukhipha ijusi, futhi okwamanje, unakekele isithako sesibili. Ukutshela ukuthi ungenza kanjani inhlama ye-vareniki nge-cherries.
Inhlama entsha yama-cherry dumplings
Izithako:
- amanzi - cishe 350 ml;
- ufulawa wekoroyi osikiwe nge / s - izinkomishi ezine-4-4.5 ngaphandle kwesilayidi;
- usawoti - i-pinch engu-1;
- ushukela - 2 tbsp. izinkezo;
- amafutha omnqumo - 2-3 tbsp. izinkezo.
Ukulungiselela
Imfucumfucu, yebo, idinga ukuhlungwa - okungcono kunakho konke - ngokushesha esitsheni, lapho uzoguqula khona inhlama. Ukufudumala amanzi, chaza ushukela nosawoti kuwo. Amanzi akufanele afudumele, kodwa izinga lokushisa komzimba noma lokushisa kwamakamelo. Thela amanzi ezinhlangothini ezincane, uhlanganise kancane kancane ufulawa. Kuthatha isikhathi eside ukuxuba, ekuqaleni kungase kubonakale ukuthi kukhona ukuhlushwa okuningi. Ungangeze amanzi, uqhubeke uguqa, kancane kancane yonke ufulawa "uzohamba." Ekupheleni kwenqubo, gcoba inhlama ngamafutha. Uma kungekho mnqumo, ungasebenzisa noma yimiphi imifino.
Amadonsa amadombolo nama-cherry emanzini aminyene, aqina, ngaphambi kokuyeka ukuma, ake ume.
Ungakwazi ukushintsha kancane iresiphi ngokufaka iqanda - ngakho inhlama izothola okunye okunwebekayo nokumnandi.
Amadombolo amadombolo nama cherry emanzini ngeqanda
Izithako:
- amaqanda amaqanda - izingcezu ezingu-3-4;
- ufulawa wekolweni - izinkomishi ezingu-3 (700-750 g);
- amanzi amaminerali - 200 ml;
- usawoti - ukunambitha;
- ushukela - 2-3 tbsp. izinkezo;
- I-Butter - 50 g.
Ukulungiselela
Kufulawa oluhlanjululwe, uthele amaqanda, ushaywe ushukela nosawoti, wengeze amafutha athambile (akudingekile ukuba uncibilikise) futhi, kancane kancane ungeze amanzi e-soda, uxoxe inhlama. Kuzobe kube mnandi kakhulu futhi bushelelezi kunokwedlula iresiphi yangaphambilini.
Isikhumba samadombolo nge cherry nge yogurt
Enye indlela ethakazelisayo futhi elula. I-Kefir kungcono ukukhetha ubuncane amafutha angu-2.5%, inhlama kulokhu izoba yinto encane kakhulu futhi iyinkimbinkimbi. Ungasebenzisa ubisi olumuncu noma i-yogurt engasetshenziswanga.
Izithako:
- ufulawa wekolweni ngo / s - hhayi izibuko ezingaphansi kwezingu-3;
- usawoti - ukunambitha;
- Kefir - 200 ml;
- amafutha yemifino - 30 ml.
Ukulungiselela
Kule recipe, kubalulekile ukukhumbula umthetho: i-kefir kufanele ibe sezingeni lokushisa lokushisa. Hlanganisa ufulawa nosawoti bese uhlwanyela esitsheni. Thela ku-kefir, engeza amafutha emifino. Gcoba inhlama ngokucophelela, kuze kube yilapho
Ungafaka ushukela namaqanda ohlwini lwalezi izithako, kodwa kulokhu, inani lefulawa kufanele linywe ngesigamu sendebe, ngaphandle kwalokho inhlama ngeke ivuleke ngokwanele futhi uma i-vareniki yokupheka izohlungwa.
Ngakho-ke, inhlama yama-cherry dumplings isilungele, iresiphi yesitsha iyaziwa kuwo wonke umuntu. Inhlama kufanele ihanjiswe ngokwanele, inqunywe idayimane noma imijikelezo, ifake ukugcwalisa nokuvikela emaphethelweni. I-vareniki ekulungele ingabiliswa emanzini abilayo noma efriziwe ukuze kusetshenziswe esikhathini esizayo.