Ukudla kwasezinhlanzi sekuye kwaba okungajwayelekile.
Ukuze kulungiswe izitsha okumnandi ezivela e-sea cocktail efriziwe, akudingeki ukuba kube isipheki esiyinkimbinkimbi. I-Seafood yindlu yokugcina yamaminerali kanye nezici zokulandelela. I-cocktail ye-frozen enefrijini ine-calorie ephansi kakhulu. Isitsha sokudla sasemanzini singasetshenziswa ngokuphepha ngisho nabantu abanesifo sikashukela.
I-sea cocktail efriziwe ifaka phakathi: izinhlanzi, ama-shrimps, i-octopus, ama-squid , ama- rapans, ngezinye izikhathi ama-lobsters. Zonke izingxenye zengxube zikhona ngezilinganiso ezahlukene. Ngokuvamile, izilwane zasolwandle zifakwe emasakeni ezivela ku-400 g kuya ku-1500 g.
Uma uthenga ukudla okufriziwe, kunemibuzo emibili: udinga ukuvimbela ukudla kwezilwandle nokuthi kungakanani isikhathi ukupheka i-sea cocktail efriziwe?
Indlela yokupheka i-sea cocktail efriziwe?
Abapheki abadumile batusa ukuthululela okuqukethwe ngaphandle kwephakeji emanzini abilayo ngaphandle kokuphazamisa, ngaphandle kwalokho esikhundleni sezinto eziphelele, izithako ezibukeka kahle, uzothola ubuningi be-mushy. Ukupheka okuhle - imizuzu engu-15.
Iningi labantu abathandi bezinhlanzi zasolwandle, kodwa kukhona labo abangabekezeli. Siyanitjela: badla ukudla okungakalungi okuphekweko. Ngendlela, kusuka kwabakhileyo olwandle ungalungisa isobho, isaladi nesishisayo.
Ungadliwa izitsha eziningana ezimnandi ezivela efrijini elwandle efriziwe esikufunayo ukukunikela.
Isobho sezinhlanzi
Lesi sobho esingavamile kulula ukupheka, sesichitha isigamu sehora ukupheka.
Izithako:
- i-sea cocktail - iphakethe elilodwa (isisindo 400 - 450 g);
- iwayini elimhlophe (elomile) ingilazi yesibili;
- imifino (izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi, ama-leeks, anyanisi) - ucezu olulodwa;
- amafutha omnqumo - okuncane okudoba;
- ikhasi elimnyama - i-peas 10;
- imifino esisha.
Ukulungiselela
Hlanza isilimo esidliwayo esinamagatsha anamanzi, usike. Izaqathe, anyanisi, okucutshiwe, okuthosiwe. Saka imifino emanzini abilayo. Ubilise imizuzu engu-20, uhlunga umhluzi obangelwayo, uthele iwayini, uphinde ushiye emathunjini.
I-sea cocktail ehlanziwe igcwele ngamanzi abilayo, siyifaka nemhluzi yemifino bese siyithatha imizuzu engaba ngu-15. Fafaza imifino isobho esenziwe ngomumo.
Dish kusuka ezidlweni zasolwandle nama-mushroom
Izithako:
- i-sea cocktail - iphakethe elilodwa (elilinganisa 1000 g);
- ukhilimu - 400 g;
- ama-champignon - 400 g;
- ufulawa - 4 tbsp. izinkezo;
- ibhotela - 150 g;
- anyanisi - ama-2 ama-pcs. (enkulu);
- ushizi - 400 g;
- i-leaf leaf - amaqabunga ama-5.
Ukulungiselela
Izilwane zasolwandle ziphekwe, zenezela usawoti, silahla amaqabunga ama-laurel, bese uhlanganisa umhluzi ongenamsebenzi. Ama-mushroom gazinga no-anyanisi, engeza ufulawa, ubilisiwe i-sea cocktail, uthele ukhilimu, i-pepper nosawoti e-pan. Okuqukethwe kufakwe ngendlela elula futhi, ngokufafaza ushizi, ekushiseni kuka-180 ° C sipheka kuhhavini.
Imikhiqizo yalesi sinani yenzelwe abantu abangu-8.
Qaphela:
Ungasebenzisa isikhunta esincane sezingxenye zakho siqu esikhundleni sefomu elikhulu, ukuze isitsha osilungiselele sizobukeka ngokukhethekile.
I-cocktail ye-Sea nge pasta (noma ilayisi)
Izithako:
- i-pasta - 300 g (noma amagremu angu-250 elayisi);
- i-sea cocktail - iphakethe elilodwa (ngokuvamile isisindo sayo singama-450 - 500 g);
- ukhilimu - 200 g;
- Amafutha adidisiwe ama-sunflower - 2 tbsp. izinkezo;
- utamatisi - 1 tbsp. isipuni;
- amahlumela ambalwa ka-parsley;
- ibhotela - 50 g.
Ukulungiselela
Ukubiliswa, kodwa kancane kancane ukupheka kuze kube yilungele, pasta (noma ilayisi) esibeka kukho colander, sisuse amanzi. Sidlulisa ama-seafood epanini lokuthosa nebhotela. Fry kancane, engeza utamatisi, ukhilimu. Thela i-pasta efanayo (noma ilayisi) kanye nesimiso semizuzu engu-15. Pheka isitsha esilungisiwe sibe ipulangwe lesithathu bese ufafaza iparsley.
Izitsha zokudla zasolwandle eziphekwe zizojabulisa umndeni wakho futhi uzoziphinda futhi ngaphezulu kaningi!