A kancane mayelana ikhabe
Izwe laleli berry elimnandi nelomnandi yiNingizimu Afrika. Sekuyisikhathi eside ososayensi bephikisana ngokuthi yini ukhokho wesikhuni samanje. Kuvela ukuthi umfuyi walawa majikijolo, esihlangana nabo etafuleni lethu, wayeyi "melon tsamma", ekhula kuze kube yilolu suku ehlane laseKalahari. Iningi lazo zonke izivunguvungu zitshalwa eChina, e-Iran naseTurkey. E-Ukraine naseRussia, lezi amajikijolo nazo ziyakhula, nakuba zingekho esikhaleni esinjalo. Zivuthwa ngasekupheleni kwehlobo, ngakho-ke ngesikhathi sekhabethe kunconywa ukuba uzame ukuphuza hhayi ngaphambi kukaSepthemba.
Kungani kufanele udle ikhabe?
Kuyafaneleka ukwazi ukuthi amajikijolo aqukethe izinto eziningi eziwusizo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-iron, i-pectin namaprotheni. Ngaphezu kwalokho, i-watermelon icebile e-folic acid, edingwa owesifazane okhulelwe ukuba akhe umntwana ngaphandle kokukhubazeka okungapheli. Amavithamini aqukethe i-thiamin, i-carotene, i-riboflavin, i-niacin, njll. Ngakho-ke, izinzuzo zokusebenzisa ikhabethe ngesikhathi sokukhulelwa akungabazeki. Ngaphezu kwalokho, amajikijolo asiza ukulwa nezinkinga eziningi ezivela kumama ozayo:
- ukuqinisa i-robot emathunjini emathunjini, okusiza ukugwema ukuqotshwa;
- ukulwa nokucindezeleka nokucasula;
- ngcono isimo sengqondo;
- babe nomthelela wokuvimbela ekulwa nokuntuleka kwe-anemia yensimbi;
- ukuvimbela ukuqala komdlavuza.
Ukugxila ikakhulukazi kufanele kunikezwe kulabo besifazane abazayo abajwayele ukuvuvukala. Odokotela kanye nososayensi baye bafakazela ukuthi lesi sithelo siyisisu esihle kakhulu. Ngakho-ke, uma kungekho okunye okuphikisanayo, i-watermelon ngokuvuvukala ngesikhathi sokukhulelwa kuyinto ewusizo kakhulu. Kodwa-ke, ungakhohlwa ukuthi wonke owesifazane nesimo sakhe esithakazelisayo yindaba yomuntu ngamunye, futhi ngaphambi kokungena ekudleni kwakho, kutuswa ukuba ukhulume nomjozi wezifo zomzimba. Lokhu kuyadingeka, okokuqala, ukuze uqonde ukuthi ungangadliwa kangakanani i-watermelon. Isilinganiso samalanga nsuku zonke laleli berry owesifazane osesimweni ngu-700 g, kodwa kwezinye izimo kungase kube lula kakhulu. Uma ebuzwa ukuthi kungenzeka yini ukuba udle eziningi ikhabethe ngesikhathi ukhulelwe, impendulo ihlale ingavumelani - cha. Futhi lokhu kungenxa yokulimaza kodokotela, kodwa ukuthi inani elikhulu lamajikijolo adliwe lingabangela ukukhululwa kwamatshe nesihlabathi ezinsoweni. Futhi uma lesi sigaba singaphazamisi ngokukhethekile owesifazane okhulelwe, khona-ke ukuphuma kwetshe kuyolandelwa yi-hospitality esiphuthumayo.
Uma ungafanele udle ikhabe?
Kukhona izimo nezifo okumele ziqaphele ukusetshenziswa kwaleli berry elimnandi. Abavuki ngokungalindelekile futhi, ngokusemthethweni, owesifazane okhulelwe uyazi ngabo kusengaphambili:
- ukutholakala komzimba wamakhemikhali wesikhathi esizayo emvwini;
- ukukhushulwa kwe-cholelithiasis;
- izifo zesigubhu sezinsi: ukubola, i-enterocolitis, njll.
isisindo sohudo.
Uma owesifazane ekhulile , ngokwesibonelo, i- cholecystitis yokubala, khona-ke i-watermelon idliwe ngobuningi bungenza ukuba amatshe aqhubekele eceleni kwe-bucts bese ewagcoba. Lesi yisimo esibi kakhulu, sidinga ukuhlinzwa okuphuthumayo. Ngakho-ke, uma ikhave ingozi ngesikhathi sokukhulelwa nezifo ezingenhla, udokotela kuphela ozokwazi ukutshela.
Ukufingqa, singasho ukuthi uma usebenzisa i-watermelon ngenkathi ukhulelwe, izakhiwo zayo eziwusizo azitholakali. Kodwa-ke, ungakhohlwa mayelana nokuphikisana okukhona kanye nokuthi konke kudinga isilinganiso.