Unganciphisa kanjani ubulili?

Ngenkinga yokukhulisa ubulili, abesifazane abaningi bahlangana emva kokubeletha, nakuba amacala lapho ubukhulu besifazane bubanda ngenxa yokuphela kokufakelwa kokukhulelwa ngokweqile akuyona into engavamile. Futhi kukhona isigaba samantombazane anesisindo esikhulu ngokwemvelo. Kodwa kungakhathaliseki ukuthi kungani, ukucinga izindlela zokunciphisa ubulili besifazane "kwenza" hhayi ukuthi yilokho okwenziwe ubulili obukhulu, kodwa ukunganeliseki ngokuphila kocansi. Akuyona imfihlo ukuthi ukukhanya kokuzwa kwenzalo yokulala ngokobulili nokwanda kwendoda yesifazane kunciphise kakhulu, kuyilapho bobabili abalingani bezwa ushintsho.

Namuhla sizokhuluma ngendlela yokunciphisa nokuqinisa imisipha yegciwane ekhaya futhi, ngenxa yalokho, ubuyisele ukugcwala kwangaphambili kokuzwa kokusondelana.

Indlela yokunciphisa ubukhulu besifazane emva kokubeletha?

Njengomthetho, ngaphandle kokusebenzisa usizo lohlinza, unganciphisa ubukhulu besifazane emva kokubeletha ngokuzivocavoca umzimba okulula. Ukuqeqeshwa obuseduze - ukuvumbulula, noma ukuqeqeshwa kwe-Kegel, buyisela imisipha yegciwane lesiswini kuze kube yinkimbinkimbi, uma nje owesifazane eyokwenza njalo. Emasontweni ambalwa emva kokuzalwa, ungaqala ukwenza izivivinyo ezilula

1. Ngesikhathi sokuvuthwa, kubalulekile ukubambezela ukukhishwa komchamo ngamasekhondi amahlanu izikhathi eziningana, njengokungathi uhlukanisa inqubo ibe yizigaba eziningana.
2. Udinga ukuhlukumeza imisipha ye-perineum ne-anus, bese uyikhulula, ngoba indlela eyodwa udinga ukuphumula futhi uhlwithe izimpande izikhathi ezingu-15.
3. Okulandelayo, udinga ukudweba emasipha womzimba ngamandla amakhulu futhi uzame ukuwagcina kulesi simiso imizuzwana engu-10, bese kuthi imizuzwana engu-5 iphumule futhi iqhubeke. Yenza lo msebenzi imizuzu emihlanu ngosuku.
4. Enye indlela yokuzivocavoca ingenziwa ngokuqondile enkambweni yokulala ngokocansi: sinciphisa zonke izicathulo zesisu bese uzama, njengokungathi, ukuphoqa ipeni lomlingani ngaphandle kwakhe. Nokho, kufanele kuqashelwe ukuthi lo msebenzi ungenziwa emva kokuba owesifazane evuselelwe ngokugcwele ngemuva kokubeletha futhi udokotela uyomvumela ukuba abe nokuphila kocansi okusebenzayo.

Unganciphisa kanjani ubulili ngaphambi kocansi?

Ukuze unciphise ubulili ngokuqeqesha, udinga ukubhekana nosuku olungaphezu kosuku, noma ngisho nenyanga. Ngakho-ke, ezimweni eziphuthumayo, uma kunesidingo ukunciphisa ukungena emgodini ngokushesha ngangokunokwenzeka, ungasebenzisa i- gel-greases ekhethekile . Ngenhlanhla, izinkampani zokwelapha zinikeza imikhiqizo eminingi evumela ukuthi uzuze imiphumela emihle emaminithini. Sebenzisa i-gel-lubricant iyadingeka imizuzu engu-10-15 ngaphambi kocansi. Kodwa-ke, kufanelekile ukukhumbula ukuthi umphumela owenziwe i-gel-grease yesikhashana, ngakho-ke, lezi zimali azivumeli ukuxazulula le nkinga ekugcineni.