Ukuphazamiseka kwamahomoni

Muva nje, abesifazane bavame ukubhekana nokungalingani kwe-hormonal.

Izimbangela

Izimbangela zezinkinga ze-hormone owesifazane ziningi kakhulu. Njengabaphi isifo, ukuphazamiseka kwe-hormonal kungabuye kube nesifo sofuzo futhi sinesifazana. Izizathu eziyinhloko ziyi:

  1. Okuhlangenwe nakho, ukucindezeleka. Isimiso sezinzwa esiyinhloko sinomthelela oqondile ohlelweni lwe-endocrine yomzimba, okuyinto eyabangela ukukhiqizwa kwamahomoni ngomzimba.
  2. Ukuvimbela ukuzivikela. Ngenxa yokumelana okubuthakathaka komzimba, ujwayele izifo eziningi, kuhlanganise nezifo ezibangelwa amagciwane.
  3. Ukudla okungalungile. Njengoba wazi, ezinye imikhiqizo iqukethe ama-hormone ekubunjweni kwawo. Yingakho, ukusetshenziswa kwabo ngokweqile ekudleni kungabangela ukungasebenzi kahle kwesimiso se-endocrine. Ukuze ugweme ukuphazamiseka kwe-hormone, owesifazane kufanele alandele ekudleni futhi adle ngokufanele.
  4. Ngaphezu kwalokho, ukuphazamiseka kwe-hormonal kuvame ukukhipha emva kokukhipha isisu noma ukuyeka esikhathini . Lokhu kungenxa yokuthi ngalesi sikhathi umzimba unesimo esicindezelayo, esithinta ukukhiqizwa kwamahomoni efanele.

Ukubonakaliswa

Njengezinye izifo, ukuphazamiseka kwe-hormonal okuvame ukuvela kubantu besifazane abadala nabasakhulayo banezimpawu eziningi. Okuyinhloko yilokhu:

Ukuntula kokukhulelwa isikhathi eside kungabuye kube ukubonakaliswa kwesifo se-hormonal, ngoba ngaso sonke isikhathi asikho okwenzekayo.

Ukwelapha

Abesifazane abaningi emva kokubeletha babuzwa umbuzo othi: "Indlela yokuphulukisa ngayo isifo se-hormonal nendlela yokuphatha ngayo?".

Okokuqala, udinga ukuxhumana nodokotela ozohlinzekela ukwelashwa okufanele. Njengomthetho, isekelwe ekwelapheni kwe-hormone. Kodwa-ke, owesifazane angaphinde athuthukise isimo sakhe ngokudla okuhloselwe ukuvuselela inqubo ye-hormone synthesis. Sekuyisikhathi eside saziwa ukuthi i- testosterone , i-epinephrine, i-noradrenaline inomthelela emafutheni okushisa, futhi i-insulin ne-estrogens inomphumela ohlukile.

Esikhathini okuthiwa "ukudla kwe-hormonal" izigaba ezintathu eziyinhloko zivelele:

  1. Ukushisa kwamafutha okusebenzayo.
  2. Izinga eliqinile lamafutha.
  3. Ukugcina isisindo ngezinga elisha njalo.