I-Testosterone yabesifazane

I-Testosterone iyi-hormone enesibopho sokuvuselela izimpendulo zocansi ebuchosheni besifazane nowendoda. Futhi ophethe isifiso sobulili evamile. Le hormone ibizwa ngokuthi i-anabolic, ngoba ivuselela ukukhula kwemisipha. Uma ukuba khona kwaleli hormone emzimbeni kuncane kakhulu, umphumela ungaba ngokweqile futhi kwezinye izimo ngisho nokukhuluphala ngokweqile.

Kungani i-testosterone iphakama kwabesifazane?

Njengomthetho, imbangela ebaluleke kunazo zonke futhi eyona yodwa yokwanda kwe- testosterone ukungondleki. Lapha ungabandakanya izitshalo ezingenalo amavithamini adingekayo emzimbeni. Futhi ukuhlukanisa izibonakaliso zangaphakathi nezangaphandle zokwanda:

1. Izimbangela zangaphakathi zibhekene nokuphulwa komjikelezo wokuya esikhathini, kanye nezinkinga zokukhulelwa. I-tumor ye-ovarian ingabangela izifo ezinzima, njengeCushing's syndrome ne-Conn's syndrome.
2. Ukuphazanyiswa kwangaphandle kubonakala yizinwele ezigqamile ezimbozwe ebusweni besifazane futhi kwezinye izimo izimo zomzimba womzimba zivelele.

I-Testosterone yabesifazane kufanele ilawulwe ngemva kwesikhathi esithile. Uma kunokunye ukungafani okuvela kumkhuba, ukwelashwa kuyadingeka. Igazi linikezwa ukunquma ukuhlushwa kwaleli hormone.

I-testosterone yabesifazane

Ngaphambi kokunikela ngegazi kuyadingeka ukulungisa umzimba ukuhlaziywa. Amahora angu-12 ngaphambi kokubelethwa kwegazi akuvumelekile ukuba adle, futhi uphuze amanzi alula kuphela. Ukunikela ngegazi:

• ngosuku olwedlule, utshwala ne-nicotine ayivunyelwe;
• Ukuhlaziywa kwenziwa ekupheleni komjikelezo wokuya esikhathini, izinsuku ezingu-6-7;
• izinsuku ezimbili ukuzikhawulela ebuhlotsheni bobulili nemisebenzi ehlukahlukene yemvelo.

Kumele kukhunjulwe ukuthi phakathi nomjikelezo wonke wokuya esikhathini, ukuhlushwa kwe-testosterone kungashintsha, ngakho-ke ukuhlolwa okuthembekile kunconywa ukuhlolwa kwesibili.

Kunciphisa u-testosterone kwabesifazane

Uma ukuhlaziywa kubonisa izinga eliphakeme le-testosterone emzimbeni, kubalulekile ukuthatha izinyathelo zokunciphisa. Njengomthetho, lena yimithi ekhethekile engathengwa ekhemisi. Kungaba yi-dexamethasone, i-cyproterone, i-digestin, i-diane 35, i-digitalis nabanye. Kukhona nezinye izisebenzi ezilula ukuthi i-testosterone ephansi.

Imikhiqizo enciphisa i-testosterone kwabesifazane:

• ushukela, uju nosawoti;
• amafutha yemifino kunoma yiluphi uhlobo;
• ikhofi ngobuncane;
• isinkwa esivela emvubelo omhlophe;
• inyama kanye ne-soy;
• izimpande zelayisorice noma kusihlwa kusihlwa;
• i-vitex engcwele ne-klopogon.

Njengoba i-testosterone ye-hormone yabesifazane isabela ekuzikhandla komzimba, ingenziwa nge-yoga noma i- aerobics . Ukuzivocavoca okunjalo kuzosiza hhayi kuphela ukubuyisela ibhalansi ye-hormone, kodwa futhi ukuletha umzimba ngokuhlelekile, ujabulele inqubo yokuzivocavoca nokuvumelana ngokwayo.

Ngendlela, uma ufuna ukuba nomuntu omuhle, ngisho nezinga eliphezulu le-testosterone, ngezinye izikhathi umsebenzi owenziwe wesikhashana wesikhathi esifanele ngokwanele. Ngenyanga uzobona umphumela omuhle - umzimba wakho uzobe uhlanjululwe kangcono.

I-testosterone engaphezu kwebesifazane

I-hormone ikhiqizwa ezinhlambini ze-adrenal futhi ukuphambene nomkhuba wokuhlushwa kwe-testosterone kuwumsebenzi ongafanele ngokuqondile lezi zitho. Odokotela abaningi bahlobanisa izicubu ezihlukahlukene ezihlukahlukene ezinenkinga enjalo. Akunjalo imiphumela ingaba yingozi, kepha kunalokho kungathandeki. Okokuqala, sikhuluma ngesisindo esiningi nesinwele ebusweni besifazane. Ngakho-ke, uma ubona okuthile okungalungile nge-metabolism yakho noma ngokubonakala kwezinwele ezingaphezulu kwezindebe, kufanele uxhumane nesibhedlela ukuze uthole usizo, noma kunalokho, ngokushesha udlulise uvivinyo lwe-testosterone.