Ukholifulawa uyindlovukazi phakathi kwemifino. Iphethe indawo ehamba phambili ngokubunjwa kwamavithamini nezakhiwo eziwusizo. Ubuhle baseMedithera babulethwe eRussia nguCatherine II. Namuhla akulula ukuthenga lemifino ewusizo, ngoba cishe cishe yonke isitolo. Kodwa-ke, kungcono ukuthenga iklabishi ngenkathi, kusukela ngo-Agasti kuya ku-Okthoba, ngenxa yokuthi ikhulile emhlabathini ovulekile, iyasiza kakhulu kubantu.
Ukwakhiwa
Cishe akukho iklabishi ingaqhathaniswa nobuhle obuhle, ngoba inani lamavithamini e-cauliflower liphela. Ukusebenzisa lemifino, umuntu uthola amavithamini A , E, K, PP, D, cishe onke amavithamini eqembu B, ne-vitamin H enhlobonhlobo ye-cauliflower ngaphezu kweminye imikhiqizo etholakalayo kubantu. Ngendlela, udla 50 g kuphela wemifino, unikeza umzimba wakho ukudla kwamavithamini C. nsuku zonke.
Ngaphezu kwalokho, ku-ukholifulawa kukhona amafutha, ama-carbohydrate, ama-acids angenasaturated kanye nama-organic, ushukela, isitashi. Kunezinamba eziningi ezincane ze-microelements, njenge-potassium, i-calcium, i-manganese, i-phosphorus, i-zinc, i-cobalt, njalonjalo. Mayelana nokuqukethwe kwensimbi, le iklabishi ngokungangabazeki umholi phakathi kwezihlobo zayo.
Izinzuzo zekholifulawa
Ukusetshenziswa kwe-cauliflower yomzimba kuyigugu futhi kukhulu kakhulu, akuyona nje imifino, kodwa isiluleko semvelo yezifo eziningi. Ukudla njalo iklabishi kunconywa izifo:
- isisu;
- uhlelo lwe-endocrine;
- i-urinary tract;
- isibindi;
- i-gallbladder.
Ubuhle obukhazimulayo bunganciphisa ukuthuthukiswa komdlavuza, kanye ne-enzymes eyaphumelela le mifino, ibambe iqhaza ekuqedeni ubuthi obuvela emzimbeni nasebusweni.
Futhi ikholifulawa ithuthukisa umzimba , iqinisa imithwalo yegazi namathambo, yandisa ingculazi.
Ukukhuluma ngokuthi i-cauliflower ewusizo kanjani, ungakhohlwa mayelana nezakhiwo zomuthi walo wokwelapha, othi:
- uphulukisa izilonda kwi-membrane yamangcwaba yazo zonke izitho;
- kusiza isimo ngesifo sezinyosi;
- uphulukisa isisu nesisu sesilonda;
- kusiza ngesifo sikashukela;
- kuthuthukisa isimo sezinso nesibindi.
Ukulimala kocauliflower
Naphezu kwezinzuzo ezinkulu, ukholifulawa unezinqatshelwe.
Kuyinto engathandeki ukuyisebenzisa kubantu abane-asidi ephezulu yesisu kanye ne-enterocolitis enzima, ungavusa ubuhlungu obukhulu.
Odokotela bathi ikholifulawa ingaba yingozi kuziguli ezine-gout. I-purines ekhona ekubunjweni kwalokhu yemifino ingandisa ukwanda kwe-uric acid, engabangela ukuphindaphinda kwesifo. Kulesi simo, kungcono ukuyeka ukusebenzisa ukholifulawa.