Mhlawumbe, yonke inkosikazi inamasu akhe okupheka ama-cheese, kepha isithako esiyinhloko asiguquguquki - kungukuthi i-cottage shizi. Amaqebelengwane ama-curd ushizi uyintandokazi kubantu abaningi, kodwa abalandeli abaningi bokudla okunempilo nokudla banakekelwa ngezinzuzo kanye nokuqukethwe kwe-caloric ye-syrniki. Ngempela, empeleni, usebenzisa le dessert, awufuni nje ukujabulela ukunambitheka, kodwa futhi ukugcwalisa umzimba ngamavithamini, ngenkathi ungakutholi amapounds engeziwe.
Izinzuzo zamagama
I-cottage ushizi ngumkhiqizo wobisi obisizo kakhulu, okhishwa kalula futhi uthinta kahle cishe cishe zonke izitho zangaphakathi zomuntu. Ngakho-ke, i-cottage cheese, futhi kuthiwa ku-syrniki, siletha umzimba inzuzo ebalulekile, okungukuthi:
- Qinisekisa amathambo omuntu, ngoba ku-curd kune-calcium enkulu.
- Buyisela futhi usethe izinqubo zokuxubha, ngenxa yokuthi umzimba ulahla amafutha namanzi amaningi.
- Thuthukisa isimo somuntu one-hypertension.
- Ukuvuselelwa kwesibindi nezinso.
- Thuthukisa i-microflora yamathumbu bese ubuyisela umsebenzi wesisu.
Ngendlela, uma wenza i-cheesecakes ekhwalithi ephezulu i-curd yangempela, khona-ke ngisho nangokwelashwa kokushisa ingxenye enkulu yezincelisi ezincane eziwusizo namaminerali kuzogcinwa.
Okuqukethwe kwama-caloric amaqebelengwane angama-curd
Inani lamakholori kwanoma yisiphi isidlo, kufaka phakathi amaqebelengwane ashizi, kuxhomeke kokuqukethwe kwamafutha wezithako nendlela abaphekwe ngayo. Uma upheka lokhu kudla okuvela endlini enhle ye-cottage ushizi, khona-ke okuqukethwe kwekhalori ye-cottage ushizi kuyoba phezulu kakhulu futhi kube yi-300 kcal nge-100 g yomkhiqizo, kodwa inzuzo kulesi sidlo iyoba ngaphezulu. Kodwa uma uthatha isithako esiyinhloko samanoni angaphansi kwama-5%, inani lemakorile ku-100 g lizolingana ne-230 kcal.
Inani lekhalori le-isiraphu ethosiwe likhuphuka ngamafutha omquba, okungeke sikwazi ukukwenza ngaphandle kokukhathala kwe-dessert eline-curd, ngakho-ke ngokwesilinganiso 100 g womkhiqizo usuvele u-akhawunti ka-320 kcal. Lezi zedatha zizobe ziphansi futhi zizoba cishe ngama-240 kcal nge-100 g uma upheka lesi sidlo kuhhavini.
I-pancake ye-cheese yokulahlekelwa isisindo
Uma ulawula isisindo bese uzama ukugcina kufanelekile, khona-ke kufanele ulungise ngokufanele lokhu le-curlic delicacy. Ukuze unciphise okuqukethwe kwe-caloric ye-syrnik, kunconywa ukuthi:
- Pheka lokhu isidlo ngamafutha omnqumo. Ukuzikhethela kwamafutha omnqumo ukuthi akusho ukukhipha ama-carcinogens. Futhi ukuze wenze i-syrniki ithenda futhi ilula, yibheke kuhhavini ekushiseni okungaphezulu kuka-180 degrees.
- Ungasebenzisi izithako ezingaphezulu lapho ulungiselela le dessert eliyi-curd. Izithelo ezomile , omisiwe, amantongomane kanye neminye imikhiqizo ingandisa kakhulu inani le-calorific ye-syrniki.
- Ungadli lesi sidlo nge jamu, uju, ubisi oluncibilikisiwe, ukhilimu omuncu noma ibhotela, ngaphandle kwalokho kuqinisekisiwe. Ngemuva kwakho konke, isibonelo, inani le-calorific le-syrnikov
nge ukhilimu omuncu ungafinyelela ku-370 kcal nge-100 g yomkhiqizo.
Izazi zokudla ziye zakha izinhlobo ezihlukahlukene zokudla, ngokusekelwe ku-curd, ngoba lo mkhiqizo ungakha umzimba wonke amavithamini namaminerali abaluleke kakhulu. Ngakho-ke, uma ukudla, amaqebelengwane angama-curd angadliwa ngokuphephile, okubaluleke kakhulu, ukuthi anjengokudla okunokwenzeka ngangokunokwenzeka. Futhi ngenxa yalokhu, kuyadingeka ukuba uzilungiselele kuphela kusuka ku-fat-free cottage shizi, ngaphandle kokushukela, futhi mhlawumbe ubhaka kuhhavini endaweni ephansi yokushisa. Ukuqukethwe kwekhalori yale mikhiqizo ye-curd yokudla kuyoba cishe ngu-170 kcal ngamagremu angu-100. Ungadla ama-2-3 ama-pc ngosuku, kuye ngokuthi ubukhulu bokudla obuthinta manje.