Amajusi kusuka emifino nezithelo ayasiza kakhulu umzimba kanye nawo wonke umuntu uyazi ngakho. Kodwa-ke, abathandi bezingcingo bakhetha iziphuzo ezihlwabusayo neziphunga elimnandi, ngokungahambisani nhlobo nabanye, okubandakanya ukucindezela ngaphandle kwe-zucchini, okungafani neze noma enye. Nale nkinga kulula ukubhekana nayo, ukuxuba le jusi ngamanye, isibonelo, i-apple.
Izinzuzo kanye nokulimala kwesikhumba sikaskishi
Ukwakhiwa kwalokhu yemifino kuyamangalisa ngokuqukethwe kwayo. Kunezivithamini zeqembu B no-C, amaminerali - potassium, i-calcium, i-magnesium, insimbi, i-phosphorus, njll. Kungaba usizo oluhle ekwelapheni kokuntuleka kwamavithamini, futhi ikhaloriki yayo iphansi kangangokuthi ingafaka ngokuphepha ekudleni kwayo umuntu odlulele ngokweqile isisindo. Izinzuzo zikaJoshesh juice ziwumphumela omuhle emsebenzini wesimiso sokugaya ukudla. Ivuselela emathunjini emathunjini emathunjini, avuselele umsebenzi wezinso, abuyisele ukulinganisela kwamanzi kasawoti. Ukuqothula kwayo isimiso sezinzwa kwaphawulwa abahlengikazi bezinyanga emashumini ambalwa eminyaka adlule.
Izinzuzo zikashukela zomzimba ukuze umzimba ungenakulinganiswa. Iyanciphisa inani le "cholesterol" elibi, liqinisa izindonga zemithambo yegazi futhi ithuthukise ukusebenza kwenhliziyo. Ngenxa ye- folic acid, ingazuzisa abesifazane abakhulelwe, ikakhulukazi ku-trimester yokuqala. Izinzuzo kanye nokulimala kwe-apula-squash ijusi akufani. Ngokuqapha kufanele kuqashwe kubantu abanezifo zamathumbu emkhakheni wokukhushulwa. Kulesi simo, kungcono ukunikeza okuthandayo kuma-compotes. Futhi kulokho konke kungenzeka ukukhansela ukusabela okweqile kuphela nokubekezelelana ngabanye, nakuba ukungezwani komzimba kwama-apula kanye ne-zucchini akunakwenzeka. Yingakho batuswa njengokudla kokuqala kwezingane. Noma kunjalo, kuzo zonke kufanele kube nesilinganiso futhi ngaphezu kuka-0.5-1 amalitha ngosuku alukhuthazwa.