I-Apple ingenye yezinto ezivame kakhulu nokunye okuthandwa kakhulu ekudleni. Lesi sithelo siwumthombo obalulekile wemvelo wenkimbinkimbi yonke yezinto eziwusizo kakhulu. Ukudla i-apula nsuku zonke, ucebisa umzimba wakho ngamaminerali ayisisekelo kanye nezici zokulandelela.
Ukwakhiwa kwama-apula
Njengomthetho, ukwakhiwa kwe-vithamini yama-apula kuncike ezinhlobonhlobo, izimo zokukhula kanye nendawo yokulima. Kodwa umehluko ucabangela kuphela inani lezici namaminerali.
Inani lomsoco we-apple eyodwa ephakathi
:- amaprotheni: 0.4 g;
- amafutha: 0.4 g;
- ama-carbohydrate: 11.8 g.
Amavithamini:
- amavithamini weqembu A;
- amavithamini weqembu B;
- i-vitamin PP;
- i-vitamin K;
- i-vitamin H;
- i-vitamin E;
- i-vitamin C.
Amaminerali:
- insimbi;
- i-zinc;
- i-aluminium;
- i-boron;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-nickel;
- i-selenium;
- isibabule;
- i-fluorine;
- i-phosphorus;
- iodine nezinye eziningi.
Futhi, ama-apula athile kakhulu ku-pectin, ama-tannins, ama-acids angenayo i-insaturated, ama-acids e-organic kanye nesitashi. Kodwa ngaphezu kwakho konke ku-apula kunamanzi, ngakho-ke lokhu kuwumkhiqizo omuhle kakhulu wokudla.
Zingaki ukhalori ku-apula oyedwa?
I-Apple ibhekwa njengokudla okuphansi kakhulu kwekhalori. Zingaki ukhalori eziqukethwe ku-apula kuncike ezinhlobonhlobo. Okuqukethwe kwe-caloric ephansi kunayo yonke ama-apple acidikhi, ku-100 g kuphela i-37kcal kuphela. Futhi, mangaki ama-kilojoule a-apula ajwayelekile ancike kumbala. Isibonelo, i-100 g ye-apula eluhlaza iqukethe cishe i-kcal 40, futhi ibomvu i-45 kcal.
Izakhiwo eziwusizo zama-apula
Wonke umuntu uyazi ukuthi okuqukethwe kwezinto eziwusizo ku-apula kuphezulu kakhulu. Futhi-ke, ukusetshenziswa kwalesi sithelo kugcwala umzimba wethu nazo zonke lezi microelements ngokugcwele:
- i-fructose, engxenyeni ye-apula, ingumthombo wamandla omzimba;
- I-vitamin B5 iyasiza ukugaya ushukela namafutha;
- I-Vitamin C igqugquzela ukubola nokugqunywa kwe-slag emzimbeni;
- i-fiber ne-pectin ngcono ukugaya;
- I-potassium igqugquzela umsebenzi wezinso;
- i-ballast substances iqondisa umsebenzi wamathumbu futhi ilwa namagciwane.
Ungabhala zonke izakhiwo eziwusizo zalesi sithelo esimnandi isikhathi eside. Ngendlela, ingxenye eyinhloko yazo zonke izinhlobo ze-microelements namavithamini iqukethe ngaphansi kwesikhumba, ngakho-ke kukhona i-apula kangcono nayo. Kodwa kubalulekile ukukhumbula ukuthi i-nitrate ingaqongelela ebangeni, futhi ibe nomthelela omubi kakhulu emzimbeni. Ngakho-ke, uma kufanele uthenge ama-apula esitolo, kufanele uhlanze izithelo ngaphambi kokudla.
Ama-apula ekudleni
Ukwazi ukuthi zingaki ama-calorie ase-apula, abaningi bazama ukufaka lesi sithelo ekudleni. Namuhla ithandwa kakhulu, izinsuku okuthiwa, ukulayishwa kabusha . Lolu hlobo lokudla lusiza ukususa uketshezi oluthe xaxa emzimbeni futhi kusiza ukuhlanzwa kwalo.
Ukuze wenze lokhu, phakathi nosuku kufanele udle ama-apula angama-half nengxenye, okunye ukudla kulolu suku kufanele kususwe. Ingxenye encane yalezi zithelo ingabhaka. Ngendlela, zingaki amakholori e-apula omusha esiwaziyo, kodwa ngokupheka kancane, cishe ama-kcal angu-60 nge-100 g, ngakho-ke izithelo eziningi zisadliwa. Ukudla okunjalo kuzoba usizo kakhulu kubantu abanezifo zesibindi, gallbladder kanye namathumbu. Kodwa khumbula, ngezilonda zesisu awukwazi ukusebenzisa izinhlobo ze-asidi zama-apula.
Ngenxa yokuthi i-apula inenani elincane lama-kilojoule, lezi zithelo zisetshenziselwa ukulahlekelwa isisindo. Siza ukusho ukuhlehlisa ngokweqile ukudla okulandelayo.
Phakathi nosuku, udinga ukudla ama-apula ama-5 amakhulu nama-carrots amane aphakathi, kodwa hhayi ngesikhathi esisodwa, kodwa ezinkundleni eziningana. Futhi imikhiqizo ingaba nganoma yiluphi uhlobo: abilisiwe, fresh, shredded, njll. Futhi ukuthi umphumela wawuphumelela kakhulu, esikhundleni samanzi kungcono ukuphuza isanqante-apula ijusi. Ungadla uphinde udle ama-apula ngobuningi obungenamkhawulo, ngeke ulilimaze ngalutho nganoma iyiphi indlela, kodwa, ngokuphambene nalokho, uzoletha inzuzo ebalulekile emzimbeni futhi usize ukuqeda ama-kilogram amaningi. Kuphela abantu abane-gassing eqinile emathunjini, lesi sithelo sinqatshelwe.