Ejwayele ukuthi utamatisi wethu wemifino yokudla ucebile ezintweni eziningi eziyingqayizivele. Iqukethe amavithamini amaningi, futhi kukhona izinto ezingavamile kulawo utamatisi omelana nezifo futhi alwe namaseli omdlavuza.
Izinto eziningi kakhulu eziwusizo ziyingxenye eyinhloko yamatamatisi - ezinhlwini nasezintweni ezizungezile. Lapha kukhona i-lycopene, okuyi-antioxidant enamandla. Ihlaba izidakamizwa ngokwayo futhi ibasuse emzimbeni, isiza ukuvikeleka kwengculazi yamukele amathrekhi omdlavuza futhi ilwa nabo. Kubaluleke kakhulu ukuqaphela ukuthi i-lycopene ayibhubhiswanga ukwelashwa kokushisa utamatisi.
Ukuhlola ukusizwa kwamatamatisi amasha, ososayensi baye bathola isikhumba se-quercetin - imithi elwa nemvelo ephikisana nezifo ze-etiology yebhaktheriya. Indawo ye-bactericidal ye-tomato ikhasi isetshenziselwa i-cosmetology ye-acne therapy, kodwa kuphela kubantu abangenakho ukuthambekela kwe-dermatitis yokugula.
Utamatisi aqukethe ama-acids amaningi: i-apula, i-citric, i-succinic, i-tartar, ehilelekile ku-lipid namaprotheni umzimba, kuyilapho isebenza ukuhlukana kwamafutha. I-amber acid ithinta kahle izinqubo ze-nervous, okungukuthi, ilawula ukuvimbela nokuvusa. I-Apple acid isetshenziswa kabanzi kwi-cosmetology. ususa ukuvuvukala, ungatholi izimpawu zokukhathala.
Izinhlobonhlobo ezibomvu utamatisi ziwusizo kakhulu ekubunjweni nasezindlini zazo kunephuzi, kodwa ziqukethe izinto eziyingozi, ngakho abantu abanokugula kufanele bawasebenzise ngokucophelela.
Utamatisi obomvu, iningi lamavithamini C , okwenza izindonga zegazi ziqine, kuthuthukise ukuzivikela futhi kuhlanganyele ekusebenzeni kabusha. Ngamanani amaningi, i-vitamin A ikhona utamatisi, okubaluleke kakhulu ekuboniseni izithombe, njll. ngokubambisana kuthinta umsebenzi wokubukwa. I-Retinol nayo iyadingeka
Izinzuzo Zamatamatisi Ukulahlekelwa Isisindo
Ekudleni, utamatisi asetshenziswa kakhulu, ngoba aqukethe i-chrome yemvelo. Le microelement inciphisa ngokuphelele indlala. I-vitamin B6, equkethe utamatisi, yenza ngcono isimo sengqondo futhi isize ukubaleka empilweni yindlala.
Ukuze uhlele ukulahlekelwa isisindo kumatamatisi kulula kakhulu, ngoba umzimba ugcwele ngokushesha. Lapho uthola utamatisi unenani eliphansi lekhalori, eyodwa utamatisi "idonsa" ngama-khalori angu-30, ngoba ngamanzi angu-94%.