Uma uthanda imifino futhi ulungele ukuzivimbela ngokweqile ekudleni, khona-ke ukudla ngesobho se-celery kungukuthi. Libhekisela ekukhetheni okuphansi kwekhalori futhi lingadlulela amaviki amabili. Ngalesi sikhathi, ungalahlekelwa u-7 kg wesisindo esiningi. Isosi inomthelela omuhle emisebenzini yezinambuzane zamathumbu, futhi yandisa izinga lokunciphisa umzimba . Ngesikhathi sokudla okunjalo, isobho sesilimo esidliwayo esinamagatsha anamanzi sinconywa ukuba sisetshenziswe okungenani izikhathi ezintathu ngosuku. Ngaphezu kokulahlekelwa isisindo, ungakwazi ukuhlanza amathumbu avela ebubilini futhi uthuthukise umzimba. I-Celery iqukethe amavithamini amaningi, amaminerali kanye nama-acids ahlukahlukene enza njenge-agent ye-tonic neyokuvuselela. Imifino ibalulekile kumsebenzi wesimiso sezinzwa nesifo senhliziyo.
Ukwengeza isobho, ungakwazi ukwengeza ukudla nge izithelo kanye nemifino-starch-free, amakhambi, imikhiqizo fat-omuncu-omuncu, inyama yenkomo, irayisi ensundu, ijusi kanye itiye unsweetened.
Isobho esincinci nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- iklabishi - ikhanda eli-1;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 220 g
- anyanisi - izicucu ezingu-5;
- izaqathe - ucezu olulodwa;
- utamatisi - ama-5 ama-pcs .;
- ubhontshisi obuluhlaza - 400 g;
- pepper eluhlaza - 2 ama-pcs;;
- utamatisi juice - 1.5 amalitha.
Ukulungiselela
Yonke imifino iqoshiwe, ithunyelwe epanini bese ithululela ijusi yetamatisi. Kubalulekile ukuthi yonke imifino ihlanganiswe ngamanzi. Vula umlilo oqinile bese upheka imizuzu engu-10, uvuselela njalo. Emva kwalokho, vala isembozo, unciphise umlilo okungenani bese upheka amanye amaminithi angu-10.
Isobho se-celery fat isobho
Izithako:
- iklabishi - ikhanda eli-1;
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- anyanisi - izingcezu eziyisithupha;
- izaqathe - ucezu olulodwa;
- utamatisi - ama-5 ama-pcs .;
- pepper eluhlaza - 2 ama-pcs;;
- cubes of umhluzi - 2 pcs.
Ukulungiselela
Gaya imifino bese uwathulula ngamanzi. Engeza kancane usawoti, pepper kanye nama-cubes emhluzi. Uma ufuna, ungahluka ukunambitheka kwe-curry noma i-sauce esiphundu. Pheka ekushiseni okukhulu emaminithini ayishumi, bese unciphisa ukushisa bese upheka kuze kube yilapho imifino ilula. Isobho esinjalo lokudla kwesilimo esidliwayo esinamagatsha anamanzi singadliwa ngobuningi obungenamkhawulo.