Kukhona inqwaba yemenyu yezinkukhu ezingenalo usawoti - Malyshevoy, isiJapane, isiShayina. Bonke bahlanganiswa isimiso esivamile - usawoti wokudla kuwo uncishisiwe. Kuye kwaziwa isikhathi eside ukuthi umuntu ngamunye uthatha usawoti owodwa kaningi kunokuba umzimba udinga. Ihlinzeka izinkinga nezinso, i-edema, ukwanda kwengcindezi yegazi kanye nokukhuluphala, njengoba kuphazamisa izinqubo zemithi. Ukushintshela kwimenyu yokudla okusawoti okwehla kwesisindo, ungakwazi ukuxazulula izinkinga eziningi zempilo ngesikhathi esisodwa. Cabangela izinketho ezimbili - isiShayina nesiJapane.
Imenyu yesidlo sokudla okusawoti saseJapane
Ukudla okusawoti kuyathandwa kakhulu eJapane. Sizocubungula ukuhluka okungaziwa, okusiza ezinsukwini ezingu-13 ukuhlanza umzimba nokufezekisa okubalulekile. Kodwa kufanele kugcinwe ngokucophelela.
Izimiso eziyisisekelo zimi kanje:
- kuvumelekile ukuba badle isinkwa kuphela izolo - kungcono kune-rye (abamnyama);
- Inyama, izinkukhu noma izinhlanzi kungaba kuphela izinhlobo ezincane zamafutha;
- nsuku zonke ekudleni kufanele kube okusanhlamvu, izithelo , imifino;
- usawoti kanye noshukela akuvunyelwe;
- Awunakudla izitsha ezibukhali, ezithosiwe, ezibhemayo, kanye namaswidi;
- nsuku zonke udinga ukuphuza 2 amalitha amanzi;
- Ukudla kufanele kudliwe ngama-reception 5-6;
- zonke izitsha zilungiselelwe ikakhulukazi umbhangqwana;
- utshwala, inhlanzi kanye nama-broths enyama avunyelwe.
Ukuze uthole ukunambitheka, sebenzisa anyanisi, ujusi kalamula, izinongo (ngaphandle kosawoti) negalikhi. Amafutha avunyelwe ukungeza kancane kancane isidlo esilungisiwe, kodwa hhayi ngesikhathi sokupheka. Faka ukudla kancane kancane, izinsuku ezintathu, isikhathi ngasinye ukwehlisa inani lansuku zonke nsuku zonke.
Ukudla okungenalo usawoti kunikeza imenyu ngesonto, emva kwalokho ukudla kokusuku ngalunye kuphinda kulandelwe ngokulandelana - ngosuku lwesishiyagalombili - imenyu yosuku lwesithupha, ngosuku lweshumi nesishiyagalolunye - imenyu yosuku lwesihlanu nokunye.
Usuku 1:
- ekuseni - ikhofi nje engasetshenzisiwe;
- ngesidlo sasemini: amaqanda ambalwa, iklabishi isaladi, utamatisi noma utamatisi ujusi;
- kusihlwa: inhlanzi enamanzi, isaladi isaladi.
Usuku 2:
- for kwasekuseni - ikhofi efanayo, kodwa manje nge cracker;
- for kwasemini - iklabishi nezinhlanzi;
- for dinner - cishe 150 amagremu of yenkomo abilisiwe kanye 1% kefir (1 ingilazi).
Usuku lwesithathu:
- for breakfast - ikhofi efanayo nebhasikili;
- for dinner - amaqanda fresh, zucchini stewed;
- for dinner - amaqanda amabili abilisiwe, iklabishi isaladi nenkomo.
Usuku 4:
- for kwasekuseni - ikhofi efanayo, kodwa ngaphandle breadcrumbs;
- for dinner - iqanda fresh, isaladi of izaqathe abilisiwe, ucezu ushizi;
- for dinner - izithelo ezimbalwa, mhlawumbe kiwi noma citrus.
Usuku 5:
- ukudla kwasekuseni - izaqathe ezintsha ezisikiwe;
- ngesidlo sasemini - ingxenye yezinhlanzi ezibilisiwe kanye nengilazi yejusi evela utamatisi;
- for dinner - izithelo ezimbalwa, mhlawumbe kiwi noma citrus.
Usuku lwesi-6:
- for breakfast - ikhofi ngaphandle izithasiselo;
- for dinner - fresh iklabishi-isanqante isaladi, ucezu isifuba abilisiwe;
- for dinner - amaqanda amabili abilisiwe, isaladi isaladi.
Usuku lwesikhombisa:
- ukudla kwasekuseni - indebe yetiyi, engcono - eluhlaza;
- for dinner - ucezu lwenkomo yocingo kanye nama-apula ambalwa;
- for dinner - noma iyiphi inketho for dinner (ngaphandle ukuthi kwaba ngosuku lwesithathu).
Ngemuva kwalokho, njengoba kushiwo ngenhla, udinga ukuphinda imenyu yezinsuku ku-oda elandelanayo, isb. Imenyu ngosuku lweshumi nantathu izofana neyokuqala.
Ukuze ulondoloze futhi uthuthukise umphumela, ngokushesha ngemuva kokuthi udinga ukushintshela ekudleni okunempilo - iphalenda noma amaqanda ukuze uthole ukudla kwasekuseni, isobho sekuseni, inyama noma inhlanzi ngemifino - isidlo sakusihlwa.
Imenyu yesidlo sokudla okusawoti waseChina
Kulesi simo, imithetho esemqoka yilabo abambalwa: usawoti kanye noshukela bayavunyelwe, futhi ngesikhathi esifanayo umuntu akanakudla ukudla okubabayo nemikhiqizo yobisi. Imenyu lapha ingcono kakhulu, hhayi ekudleni kwaseJapane, kodwa ibalwa izinsuku ezingu-13 ezifanayo.
Imenyu yesonto lokuqala:
- Ukudla kwasekuseni - 1 amaqanda abilisiwe, itiye elihlaza.
- Isidlo - 1 iqanda elibilisiwe, i-orange, amanzi amaminerali ngaphandle kwegesi.
- Isidlo - 1 iqanda abilisiwe, 1 i-orange, amanzi amaminerali ngaphandle kwegesi.
Uma udlulise le ngxenye, ungaya olandelayo, onawo imenyu eyodwa yeviki lonke:
- Ukudla kwasekuseni - 1 amaqanda abilisiwe, itiye elihlaza.
- Usuku lokudla - amaqanda amabili abilisiwe, 2 i-orange, amanzi amaminerali ngaphandle kwegesi.
- Ukudla kwesidlo - ingxenye yerayisi enobilisiwe yelisi nezinhlanzi zasolwandle, amanzi.
Lokhu kudla kuvunyelwe kuphela abantu abanempilo enhle kakhulu, ngaphandle kwalokho kungabangela ukulimala okukhulu. Khumbula, lokhu kuyisinyathelo sokuqala sokulahlekelwa isisindo, umsebenzi oyinhloko uzokwenza ushintsho olulandelayo oluthile oluthile.