I-Stewed Haddock

Enye indlela iyinhlangano enhle yenhlanzi etafuleni lakho, isisekelo sayo esine-haddock. Izinhlanzi ezihlwabusayo futhi ezingabizi kahle zifanelekile ukucima futhi zihlangene nezithako eziningi.

I-Stewed Haddock nemifino - Recipe

Izithako:

• amafutha omnqumo - 1 tbsp. isipuni;
• i-garlic - ama-clove amabili;
• I-cumin - ithisipuni 1;
• i-paprika - 1/2 tsp;
• utamatisi ngoju lwakhe - 200 g;
• ikhasi elibomvu - 1 pc.;
• izibopho ze-haddock - 450 g;
• i-coriander-1 bunch;
• i-lemon - i-1 pc.

Ukulungiselela

Izibopho ze-Haddock zihlolwe amathambo futhi sibasusa uma kunesidingo. Sinqamula izibopho zezinhlanzi zibe yizicucu ezinkulu.

Esikhathini sokudoba uthele amafutha omnqumo bese ukhathaza ugarlic oqoshiwe nge-cumin ne-paprika okwesikhashana. Thela u-garlic gazinga 10 ml amanzi bese ufaka utamatisi oqoshiwe ngejusi lakho. Letha ingxube yemifino ukubilisa, inkathi ithole ukunambitha nokucima imizuzu emihlanu. Ngemva kwesikhathi sesidlulile, sibeka imifino emifinini, sibopha epanini lokuthosa ngesembozo, sinciphisa ukushisa okungenani futhi uqhubeke nokupheka eminye imizuzu emihlanu.

Sisebenzela izinhlanzi eziphezuwe, sifafaza nge-coriander esisikiwe, sinesigaxa selamula.

Indlela yokukhipha i-haddock nama-shrimp?

Izithako:

• i-parsley - i-1 bunch;
• i-garlic - ama-clove amabili;
• ijusi nekhasi lemon 1;
• amafutha omnqumo - 3 tbsp. izinkezo;
• anyanisi - 1 pc.;
• amazambane - 500 g;
• i-paprika - ithisipuni 1;
• i-cayenne pepper - pinch;
• utamatisi ngoju lwakhe - 400 g;
• inhlanzi yomhluzi - 1/2 st.;
• imfucumfucu - 200 g;
• i-chickpea - 410 g;
• izibopho ze-haddock - 500 g.

Ukulungiselela

Esitsheni, nquma ama-herb ochotshoziwe ngegalikhi kanye ne-lemon zest. Epanini lokuthosa ukufudumala amafutha omnqumo nama-anyanisi gazinga namazambane oqoshiwe imizuzu emihlanu. Yengeza amafutha asele, ugarlic kanye nezinongo, qhubeka upheka eminye imizuzu emibili. Gcwalisa konke ngejusi likalamula, uthele utamatisi kanye nengxenye ye-1/2 yomhluzi. Usawoti kanye nepelepele isitsha sokunambitha, ukumboza ngesembozo nokumisa imizuzu engu-15-20 kuze kube lula. Yengeza ama-shrimps nama-chickpeas abilisiwe kumazambane, usakaze izinhlanzi ezinhlanzi ngaphezulu, ukunciphisa ukushisa futhi uqhubeke nokupheka ngaphansi kwesibindi seminye imizuzu engu-8. Uma inhlanzi isilungile, ufafaze ngegalikhi nemifino bese uyikhonza etafuleni.

Uma unquma ukuphindaphinda iresiphi ye-haddock esetshenziselwa i-multivarquet, ke u-squash wokuqala imifino usebenzisa i-"Quenching" imodi imizuzu engu-25-30, futhi kamuva wengeze izinhlanzi nezinhlanzi zezinhlanzi. Qhubeka upheka elinye imizuzu 10-12 (kuye ngokuthi amandla e-multivark), kuze kube yilapho izilwane zasolwandle zifinyelela esilungele. Bon appetit!