Izindebe ziyi-bivalve zasolwandle nolwandle lwamanzi olwandle olumanzi. Izinhlobo eziningi kanye nama-subspecies of mussels ziyadliwa, yizinto zokudla zasolwandle eziwusizo, i-aphrodisiac enomsoco, into yokudoba nokukhiqiza izimboni. Ngokusetshenziswa kwamassels kuyafana ne-oysters (lokhu kuyisakhi esincane), inyama yabo iqukethe amaprotheni okudla okubalulekile kanye nezici ze-trace (izinhlanganisela zethusi, zinc, iron kanye nabanye). Ama-carbohydrate enyameni ama-mussels ayengekho. Ngenxa yazo zonke lezi zakhiwo izimbaza zingase zibhekwe njengomkhiqizo wokudla.
Abamele abantu abaningi (ikakhulukazi abahlala emaphethelweni emigodi emikhulu yamanzi naseziqhingini) bavame ukudla izixuku. Emikhakheni ehlukene yamasiko ezwekazi, izimbongolo azivamile, kodwa okwamanje inkinga yokuthenga imifino ingasetshenziswa kalula.
Akutshele ukuthi ungaphika emassels, nokuthi upheka kanjani ama-mussels ngokuhle nangendlela efanele. Okokuqala, khumbula ukuthi ngisho nezinambuzane ezidliwayo ezidliwayo azifanele zidliwe eziluhlaza (ama-parasites angase abe khona). Izinhlobo zezilwandle zasengozini kakhulu, kodwa zingabhepheka impilo, ngakho-ke uma unquma ukudla izinambuzane eziluhlaza, kungcono ukuwafakela ngaphambili, okusho ukuthi, uhambe ngesiqu esiphundu esekelwe uviniga wemvelo, pepper, izinongo kanye nogarliki (uma izinhlanzi ziqhwaqwe izinsuku ezingaphezu kwezinsuku ezintathu, leli qiniso futhi, ngandlela-thile, lifaka isandla ekuxazululeni inkinga).
Indlela yokupheka ama-mussels okumnandi?
Izithako:
- izinhlanzi zasolwandle;
- uviniga iwayini ukukhanya kwemvelo - 1 okuyingxenye;
- amafutha omnqumo - izingxenye 2-3;
- ilamula le-juice-fresh noma i-lime - ingxenye engu-1;
- ikhasi elibomvu elibomvu;
- i-garlic;
- imifino.
Ukulungiselela
Lungisa i-sauce. Hlanganisa uviniga, ijusi lemonti nebhotela. Isizini ne-garlic eqoshiwe nephesi elibomvu. Ungakwazi ukuyibeka kancane.
Ekudleni, kuphela umlenze okuthiwa u-mussel usetshenzisiwe (empeleni, uyisiphazamisi). Qalisa ngokucophelela imisipha ebukhoma ngomese futhi usike umlenze. Ukukhonza kudinga izingcezu ezingu-10-20 kuye ngobukhulu. Gweba "imilenze" esitsheni bese uthela i-sauce. Ungavimbela iqabunga elilodwa, futhi kulawo okukhona inyama, uthele i-sauce. Kumele kuqashelwe ukuthi ngezinhlanzi zokudoba, ungafika nezinye izinsalela ezivundiwe nge-horseradish, wasabi, lwesinaphi, nezinye izithako ezinonya. Sisebenzela ama-mussels ngamakhambi namawayini alula, i-grappa, i-limoncello, i-tequila, i-rum, i-whiskey, i-gin. Ungakhonza risotto noma pasta nge ushizi, isaladi kusuka olwandle kale, izithelo fresh.
Kule fomu, izinhlanzi ziwusizo kakhulu, kepha ungakwazi ukupheka kuphela izimpande ezintsha. Manje sitshele indlela yokupheka ama-mussels abilisiwe ngamagobolondo, uma uthenge i-ayisikhilimu.
Indlela yokupheka ama-mussels abilisiwe?
Izithako:
- imisipha;
- i-bay leaf;
- i-clove;
- peas peas elimnandi;
- ilayisi;
- i-sauce ekhethiwe;
- imifino.
Ukulungiselela
I-Sauce ilungiselelwe kusengaphambili. Phakamisa ngokuphelele irayisi, ugcwalise ngamanzi abandayo bese ubilisa ngaphandle kokugubha imizuzu engu-8-16 (kuxhomeke ezihlukahlukene). Amanzi yile usawoti (ungawageza ngamanzi abilayo, uma ufuna). Ilayisi
Izitsha zangasese zigeza kahle emanzini abandayo. Amanzi amancane atshiswa epanini. Engeza iqabunga le-bay, i-clove ne-pepper. Ungangezelela ezinye izinongo ngesimo sembewu (coriander, fennel, i-cumin, njll). Bilisa ama-marinade ngamathumba amancane ngamaminithi angu-5. Sibeka izinhlanzi bese sipheka kuze kuvulwe amaqabunga, bese ususa ngokushesha umsindo. Emasselini ngayinye siphula iqabunga elilodwa bese siwakhonza ngesitsha esikhulu. Okulandelayo ubeka irayisi, okungcono - ngokusebenzisa indandatho ekhethekile noma enye ifomu - ngakho kuyoba mnandi kakhulu. Siphulukisa irayisi ne-mussels sauce futhi senza imifino. Yiqiniso, ungasebenzisa ezinye izitsha zangaphandle. Kuhle futhi ukukhonza ama-saladi ngemifino emisha, izithelo ezintsha, ubhiya omnyama, iwayini elikhanyayo noma iziphuzo ezinamandla.