I-scallops yolwandle iyinhlanzi ewusizo kakhulu, okuqukethe i-iodine eminingi. Sikunikeza zokupheka eziningana ngokulungiselela ama-salads kusuka ku-scallops, okuzohlobisa itafula lakho futhi sicela izivakashi.
Isaladi nge-scallops ne-rucola
Izithako:
- scallops - 200 g;
- Utamatisi obomisiwe-ama-5 ama-pcs .;
- arugula - 100 g;
- I-pepper yesiBulgaria ephuzi - ama-pc 0,5.;
- uviniga balsamu - 30 ml;
- amafutha omnqumo - 40 ml;
- ibhotela - 20 g;
- izinongo.
Ukulungiselela
Ama-scallops ahlanzwa, sisika imisipha bese siyomisa. Utamatisi obunamathele, i-pepper yaseBulgaria isucutshungulwa futhi ihlukaniswe. Rukkola wageza futhi omisiwe.
Ekhayeni lokudoba, qhaqhaza ibhotela, ubeke isikhalazo kulo bese ubamba ama-7-10 amaminithi. Manje faka isidlo esitsheni, utamatisi kanye nepelepele phezulu. I-lettuce ekulungele ihlotshiswe nge-scallops efudumele, usawoti, i-pepper, iphuziswa ngamafutha omnqumo futhi ifakwe uviniga obhalsamu.
Isaladi ye-scallops ngesi-Korean
Izithako:
- scallops omisiwe - 50 g;
- imifino - 1 bunch;
- fat yengulube - 3 tbsp. izinkezo;
- umhluzi cube - 6 g;
- izinongo.
Ukulungiselela
Ama-scallops asolwandle ayama-1.5 amahora abandayo emanzini abandayo, bese agezwa futhi abilisiwe ngamanzi abilayo ngosawoti imizuzu engu-10-15. Khona-ke siwuphonsa emuva ku-colander, siyiphonsa ngethawula futhi siyifake kahle. Amafutha enyama yengulube ancibilika epanini lokuthosa kanye ne-scallop eqoshiwe ejulile. Siphonsa inyama ethosiwe ngesihlungo ukuze siphume amafutha, bese siwaxuba ne-dilill cube ehlanjululwe.
I-parsley eluhlaza ichotshoziwe, gazinga ejulile-othosiwe, bese siwuphonsa ku-colander bese siwuxuba nomhluzi osele. Sifaka isikhala esilungisiwe esitsheni sesaladi, futhi kusukela phezulu sibeka imifino ethosiwe kahle.
Isaladi ye-scallops ne-shrimps
Izithako:
- isikebhe se-scallops - 80 g;
- tiger prawns - 80 g;
- amafutha omnqumo - 20 ml;
- Iviniga yama-balsamu - 5 ml;
- i-garlic - i-clove engu-1;
- i-thyme - 1 g;
- ushizi - 100 g;
- cherry utamatisi - 4 ama-pcs .;
- i-sauce e-orange - 20 ml;
- Isaladi le-ruccola - 20 g.
Ukulungiselela
I-recipe yalesi isaladi nge-scallops ilula kakhulu, ishesha ukulungiselela nokuhlwabusayo. Ngakho-ke, ama-scallops nama-shrips ahlutshiwe ahlosiwe ngamafutha omnqumo. Ekupheleni kwe-frying sinezela i-garlic kanye ne-thyme fresh kuma-seafood. Isaladi "I-Rukola" siyazibamba ngezandla zethu bese sihlala ngamafutha namaviniga ebhalsamu. Manje faka ama-scallops nama-shrimp phakathi nendawo epulangwe, kusuka phezulu ufake amaqabunga ama-lettuce ahlanzekile kanye noshizi, oqoshiwe. Sihlobisa isaladi esilungile nge- orange sauce kanye utamatisi we-cherry.