Zucchini ezinamehlo - zokupheka okumnandi kunazo zonke izitsha ezilula nezangempela

Kuzo zonke izinhlobo ezihlukahlukene zezitsha zasehlobo zucchini ezithwetshiwe zisekhona isikhundla esiphambili. Imfihlo ilula: imifino yokuqala iyinethenda, enamanzi, futhi ihlanganiswe nama-mushroom, inyama noma ukugcwalisa i-curd, iyathandeka kakhulu. Indlela ekhangayo futhi elula yokupheka, okuvumela ukuba ukwandise izindawo zokulondoloza eziwusizo.

Ungayipheka kanjani i-zucchini enezintambo?

I-iresiphi ye-zucchini ehlanganisiwe ihilela ukulungiselela imifino. Imifino igeze futhi isuse kubo ingundoqo nembewu. I-Zucchini ingafakwa, igwebe ibe yi-halves longitudinal noma uhlobo lwemigodi. I-pulp esele ayilahliwe, kodwa, ngemuva kokugaya, isetshenziswe njengengxenye eyengeziwe ekugcwaliseni okuyinhloko. Ikakhulukazi elihlwabusayo zucchini, bakhaka kuhhavini. Ukuze ugcine imifino ekhangayo ekhangayo nokunambitha, kufanele usebenzise amanye amathiphu.

1. I-Zucchini akufanele ihlanjululwe, ngaphandle kwalokho ukugcwaliswa kuyohlukanisa, futhi imifino izokhamuluka futhi ilahlekelwe isimo.
2. Ngaphambi kokubhaka, udinga ukwehlisa i-zucchini ngamanzi abilayo. Ngalokhu ukwelashwa, kuzohlala kumile.
3. Ukunikeza i-golden crust zucchini inqwabelana ngamafutha omquba.
4. Musa usawoti zucchini, uma kungenjalo kuzokwehlisa ijusi. Kungcono ukukhipha ukugxila ngokukhululekile.

I-zucchini enezinyosi kuhhavini

Isikebhe se-zucchini esikhishwe ngesikhumba esinezinyosi kuhhavini - isidlo esilula, esiphundu nesokuqala. Ukunikezwa kwemifino ngesimo se "izikebhe" kubonakala njengokwejwayelekile futhi kusetshenziswe kaningi kunezinye. Akudingekile ukuba ucabange ngokukhetha inyama enqotshwayo: inyama yenkomo, ingulube noma ihambisana. Utamatisi, imayonnaise kanye noshizi zengezwa ekugcwaliseni i-juiciness, ukuthobeka nokuvikela kusuka ekumeni.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• forcemeat - 400 g;
• anyanisi - ucezu olulodwa;
• utamatisi - 1 pc.;
• imayonnaise - 100 g;
• ushizi - 150 g.

Ukulungiselela

1. Sika amanhlanzi emigqeni yesikhathi eside bese ususa i-pulp.
2. Ncoma u-anyanisi no-anyanisi, engeza utamatisi.
3. Izinto Zucchini, gcoba nge imayonnaise, ufafaze ushizi.
4. Bhaka i-zucchini ehlanganisiwe imizuzu engu-30 nge-180 degrees.

I-Zucchini efakwe ngemifino ebhaka kuhhavini

I-Zucchini eyayigcwele imifino iyakwazi ukudla okumnandi futhi ewusizo ekuhlukaniseni ukudla okudlayo. Ukuze kugcwaliswe kufanelekile cishe noma yikuphi imifino, kodwa ukugwema ukusebenzisa ama-sauces aphezulu ne-imayonnaise, kungcono ukhethe ithenda kanye nenyama. Utamatisi uzokwazi ukubhekana nendima yokugxilisa ama-juice, ekunakekeleni ijusi layo nezinye izingxenye.

Izithako:

• zucchini - izingcezu ezingu-6;
• utamatisi - ama-4 ama-PC.;
• izaqathe - ucezu olulodwa;
• anyanisi - izingcezu ezimbili;
• ushizi - 180 g.

Ukulungiselela

1. Zucchini uthathe i-halves longitudinal, susa futhi usike uginindela.
2. Fry the anyanisi, izaqathe kanye utamatisi.
3. Engeza i-pulp yama-courgettes.
4. I-Squash kanye nezinto ngaphakathi kuhhavini imizuzu engu-10 nge-180 degrees.
5. Fafaza ushizi bese ubhaka ubisiwe ngemifino yemifino eminye imizuzu engu-7.

Ama-Courgettes agcwele inkukhu

Ama-Courgettes agqoke inkukhu ehhavini - inhlanganisela efanelwe ukuvunyelwa ama-gourmets anesisindo kanye nabapheki be-novice. Inyama yenkukhu ihlala kahle nemifino enomthelela, yokwenza i-taste tandem ekahle. Isidlo asikona nje elimnandi, elihambisanayo futhi eliwusizo, kodwa futhi lishesha ngokupheka, elibaluleke kakhulu ngokuntuleka kwesikhathi.

Izithako:

• i-zucchini - ama-5 ama-pcs .;
• i-fillet - 350 g;
• I-Feta ushizi - 150 g;
• amafutha - 60 ml.

Ukulungiselela

1. Sika i-fillet futhi gazinga.
2. Nikeza i-zucchini umumo "wesikebhe".
3. Hlanganisa imifino enezingcezu zezinkukhu ubhake i-zucchini enezinkuni 15 imizuzu eyi-180.
4. Engeza ushizi bese ubhaka ezinye imizuzu engu-7.

I-Zucchini Ehlanganiswe Amakhowe

I-zucchini enezinambuzane ezimila emifino, ingatholakala ngokulungiselela ukugcwaliswa kwamakhowe. Amakhowe ayinambitha, enempilo, enomsoco futhi angafanelana nokuqukethwe kwenyama yamaprotheni. Lezi zimfanelo zenza umkhiqizo obaluleke kakhulu kwimenyu ephilile. Inyama encane ilungiselelwe ngokulula: udinga kuphela ukoma amakhowe nge anyanisi kanye izaqathe, kanye zakoniv zucchini, bhaka.

Izithako:

• zucchini - izingcezu ezintathu;
• ama-champignon - 250 g;
• izaqathe - ucezu olulodwa;
• anyanisi - izingcezu ezimbili;
• amafutha - 80 ml;
• ushizi ushizi - 100 g.

Ukulungiselela

1. Zucchini uthathe izindandatho, susa ingqikithi.
2. Fry anyanisi, izaqathe namakhowe.
3. Squash zucchini, ufafaze ushizi.
4. Bhaka amakhowe agcwele amakhowe ngamaminithi angu-30 ngo-180 ° C.

I-Zucchini egqoke inyama nelayisi

I-zucchini enezinto ezibhakabhaka - lokhu kuyindlela enhle kakhulu yokudla okuhlukahlukene. Zingafakelwa izitshalo ezihlukahlukene, besebenzisa okusanhlamvu, imifino noma inyama. Ukuhlanganiswa kwenyama enobisi nelayisi, anyanisi kanye ne-izaqathe kubhekwa njengento evamile kakhulu. Lesi sidlo si-calorie ephansi futhi sihlanganisa izithako ezidingekayo ekudleni okulinganiselayo.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• ilayisi - 250 g;
• umhlabathi wenkomo - 350 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• ukhilimu omuncu 150 ml.

Ukulungiselela

1. I-Zucchini yahlukanisa zibe izingcezu ezingu-3.
2. Susa inyama, ushiye phansi.
3. Pheka imizuzu engu-5.
4. Pheka ilayisi.
5. Fry anyanisi kanye izaqathe.
6. Hlanganisa inyama enobisi, ilayisi kanye nokunamathiswa kwemifino.
7. Squash zucchini, faka ukhilimu omuncu phezulu.
8. Bhaka i-zucchini egijiswe inyama ngemizuzu engu-20 ngezi-180 degrees.

I-squash ehlanganiswe ne-Cottage Cheese

I-Zucchini egoqwe nge-curd, ebhaka kuhhavini ayithandwa kakhulu uma kuqhathaniswa nabanye. Kodwa-ke, labo abafuna ukwenza iresiphi fresh futhi ezibabayo ekudleni bazokwaneliseka. Ukuhlanganiswa kwe-cottage shizi, i-garlic nemifino njengoba ukugcwaliswa kwe-courgettes kuphelele. Isidishi sinamanzi futhi siyisiphuzo esihle kakhulu, ikakhulukazi esibomvu.

Izithako:

• zucchini - izingcezu ezintathu;
• i-cottage shizi - 550 g;
• ushizi - 100 g;
• i-clove yegaliki - izingcezu ezine;
• i-bunch of dill - i-1 pc.

Ukulungiselela

1. Sika udonga ohlangothini lwe-zucchini u-2 cm obukhulu.
2. Susa inyama kusukela engxenyeni enkulu.
3. I-Cottage ushizi uhlanganise noshizi, u-garlic nemifino.
4. Izinto Zucchini, zimboze "ngamabhodlela" ezinhlangothini bese ubhaka amahora angu-40 ngezi-180 degrees.

Ama-Courgettes agqoke ushizi

I-Zucchini igcwele ishizi - isibonelo sesiphuzo esiphundu nesilula sehlobo. Ukuze kulungiselelwe okuzodinga ubuncane bemikhiqizo, isikhathi nomzamo. Konke okudingayo ukugcwalisa i-squash "kegs" ngenhlanganisela ye-pulp kanye noshizi bese uyithumela kuhhavini imizuzu engu-20. Isitsha sizoba ngumcukuli, uma ubilisa kancane ngaphambi kokugcwalisa i-zucchini.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• brynza - 150 g;
• i-dill - isandla;
• iqanda - izingcezu ezimbili;
• amafutha - 40 ml.

Ukulungiselela

1. Sika ama-courgettes abe yizicucu ezingu-4 cm ngobukhulu.
2. Pheka imizuzu engu-5.
3. Khipha i-pulp, ushiye phansi.
4. Sika u-pulp, uhlanganise noshizi, imifino namaqanda.
5. Qala ngengxube ye "kegs" evela ku-zucchini, amafutha.
6. Bhaka imizuzu engu-20 ngezi-180 degrees.

I-zucchini enezinyosi ngenyama enobuthi epanini lokuthosa

I- zucchini ehlutshiwe e-batter - indlela enhle yokuthola isiphuzo endabeni yemizuzu. Ukugxila okuthandwa kakhulu kusuka inyama enobisi. Kuye, isidlo sinomsoco, sinomsoco futhi singenza isidlo esiphelele. Ukuze uqiniseke ukuthi le snack igcinwe kahle kahle, yayibonakala kahle futhi ithola umbala okhwele, kungcono ukusebenzisa i-claret yobisi namaqanda.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• inyama enobisi - 650 g;
• amafutha - 100 ml;
• iqanda - izingcezu ezimbili;
• ubisi - 250 ml;
• ufulawa - 150 g.

Ukulungiselela

1. Sika imishanguzo ngesigamu. Susa inyama.
2. Qala ukugxila.
3. Roll in ufulawa kanye nobisi lweqanda-ubisi.
4. Fry epanini lokuthosa.

I-zucchini ehlanganisiwe ku-multivark

Ama-Courgettes agqoke inyama enobuthi ayimile futhi ayinambitheka enhlobonhlobo ye-multivark. Isidlo silungiselelwe umane, ngokushesha futhi akudingi ukuqapha okuqhubekayo. Udinga nje ukulungisa i-zucchini ekugxotsheni, ugcwalise ngokugxilisa futhi, ukubeka imodi "Yokuvala" imizuzu engu-40, ulinde isignali. Uma usebenzisa i-zucchini evuthiwe, udinga ukwandisa isikhathi ngamaminithi angu-10.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• inyama enobisi - 450 g;
• ukhilimu omuncu - 150 ml;
• ukhilimu - 200 ml.

Ukulungiselela

1. Sika i-zucchini zibe izingxenye, susa i-pulp, kodwa gcina phansi.
2. Qala i-zucchini ngenyama enobisi.
3. Ukuze uthole le sauce, uhlanganise ukhilimu kanye ukhilimu omuncu.
4. Beka i-zucchini esitsheni se-multivarquet, uthele ku-sauce.
5. Pheka ku-"Stew" imodi imizuzu engu-40.