I-Lentil ngumkhiqizo ohlukile. Ngezindawo zalo zokudla okunomsoco, uyakwazi ukubuyisela isinkwa noma inyama. Ngaphezu kwalokho, ngokukufaka ekudleni kwakho, ungaqinisa ukuzivikela komzimba, umsebenzi wesistimu ye-cardiovascular and nervous system. Yeka indlela okumnandi ngayo ukupheka lensisi ngemifino, manje sizoyitshela.
Ama-lentile nemifino - iresiphi
Izithako:
- i-lentile ebomvu - 200 g;
- i-pepper ebukhali - 1 pc.;
- ikhasi elimnandi - ama-2 ama-pcs;;
- utamatisi - ama-3 ama-pcs .;
- isaladi anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- i-cilantro-bun;
- amafutha omnqumo - 30 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-lentils, yibeke epanini, uthele amanzi abilayo bese upheka imizuzu engaba ngu-5 ngomlilo olinganiselayo. Hlanganisa anyanisi bese uwuthambile ngamafutha omnqumo kuze kube yilapho ubala. I-Pepper siyinquma ama-cubes, izaqathe ezintathu ku-grater noma siduna ngamasila, sidlula i-garlic ngokusebenzisa ucingo. Yengeza imifino ku-anyanisi bese ubhala konke ndawonye imizuzu engaba ngu-5. Bese ungeza utamatisi, u-diced uphinde upheke amanye amaminithi ama-5. Bese usakaze amalenti bese uxuba, usawoti kanye nepelepele engeza ukunambitha. UCilantro oqoshiwe futhi uthunyelwa epanini lokuthosa emifino. Sihlanganisa konke kahle futhi silungiselela amanye amaminithi amabili.
Ama-lentile anezinhlayiya nemifino angasetshenziswa njengesidlo esizimele, futhi angasetshenziswa njengesitsha sokudla.
Ama-lentile anemifino e-multivariate
Izithako:
- i-lentile ebomvu - 200 g;
- anyanisi - 1 pc.;
- ikhasi elimnandi - 1 pc.;
- utamatisi - ama-2 ama-pcs .;
- amafutha yemifino - 1 ithisipuni;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Thela amafutha emifino enkomeni ye multivarka futhi usakaze u-anyanisi oqoshiwe. Kumodi ye-Baking, sipheka imizuzu engu-5. Bese wengeza izaqathe ezincane ezidayisiwe, i-pepper no-utamatisi, kumodi efanayo, ulungiselele amanye amaminithi angu-10. Sifaka i-lentile ehlanziwe futhi sidle izibuko ezimbili zamanzi amaningi. Sipheka kwimodi ethi "Buckwheat" imizuzu engu-40. Amaminithi ama-5 ngaphambi kokuphela kokupheka, konke ukuxuba ngobumnene bese wengeza usawoti nezinongo ukuze unambitha.
Ama-lentile anemifino namakhowe
Izitsha zamalenti ezinemifino ngakolunye uhlangothi zinomsoco, kodwa ngakolunye uhlangothi zithwa kalula ngumzimba. Lokhu kuyindlela enhle kakhulu yetafula elibukhali, lapho umzimba udinga kakhulu amavithamini nezakhi.Izithako:
- amalenti - into engu-1;
- ama-mushroom - 300 g;
- ikhasi elimnandi (elikhulu) - ama-3 ama-PC.;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- I-tkemali sauce - 80 g;
- Ama-provencal amakhambi - 2 amathisipuni;
- imifino - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-lentils ahlanzwa futhi adluliselwe epanini. Gcwalisa ngezingilazi ezintathu zamanzi bese uletha ngamathumba. Bese unciphisa umlilo, engeza usawoti bese upheka imizuzu engu-20, ususe isikhunta. Ama-lentils kufanele athambile, kodwa ngesikhathi esifanayo agcine isimo sakhe. Uma kunamanzi angaphezu kwesokunxele, cwilisa. Amakhowe anqunywa zibe tincetu futhi afakwe amafutha emifino. Ama-karoti ahlukaniswa, abe anyanisi oqoshiwe futhi athosiwe ebhotela kuze kube lula, engeza imifino i-tkemali sauce , asakaze amakhowe namalenti, usawoti, i-pepper ukunambitha, engeza ama-provencal namakhambi, konke kuhlanganise kahle. I-pepper elimnandi lihlukaniswe ngesigamu, susa ingqikithi, ufake ngaphakathi kwamalenti ngamakhowe nemifino, bese ukhonza etafuleni. Bon appetit!