Ama-Superfoods ayenziwa ngokungaziwayo eminyakeni embalwa yokugcina ingafinyeleleka kakhulu kunalokho kubonakala. Isibonelo esicacile salokho yisibindi. Isibindi sesilwane sigcwele amavithamini futhi sinezinsimbi ezinamandla ne-zinc, sinezindleko eziphansi, futhi sikulungele kalula. Veza lesi samuva nge-recipe ye-pate yesibindi kusuka kwimbindi yenkomo - isiphuzo esilula esingasetshenziswa emaholide noma etafuleni elivamile.
Pate yenkomo yenkomo ekhaya
Iqiniso, futhi phakathi kwezinye izinto, indlela esheshayo yokulungisa isibindi ukuwugcoba ngaphambi kokugaya. Ukuze ukhiphe, ungasebenzisa amafutha avamile yemifino, kodwa sifuna ukwenza i-flavorier ye-appetizer, ngakho-ke sebenzisa amafutha kusuka ku-bacon.
Izithako:
- ubhekeni - 65 g;
- anyanisi - 115 g;
- igaliki - amazinyo amane;
- Inyama yenkomo - 530 g;
- ama-sprigs we-rosemary ne-thyme - ama-4 ama-PC.;
- I-Butter - 115 g.
Ukulungiselela
I-bacon enkulu enqunyiwe futhi eluhlaza okwesibhakabhaka epanini eyomile kuze kube yilapho i-crunching. Amafutha asele asetshenziselwa ukugqoka amasongo anyanisi ngegalikhi. Uma u-anyanisi unethenda, faka isibindi ezitsheni. Ngaphambi kokupheka, susa amadokodo bese ususa ifilimu, hlambulula izingcezu kahle. Yengeza isibindi ku-ounisi othosiwe, akeke uye ekulungeni okugcwele, izingcezu akufanele zibe yi-pink ngaphakathi. Ekugcineni, uthele i-rosemary eqoshiwe ne-thyme bese ushiya epanini lokuthosa ukuze uvumele iphunga lawo livuleke.
Frijiza okuqukethwe kwepani lokuthosa kanye nendawo esitsheni se-blender. Hlukisa konke kuze kube yizifomu ezimbi ezinjenge-paste, kancane kancane wengeze izingcezu zebhotela le-iced. I-pate ekulungele ukuzenzela isilwane senkomo yenkomo epholile futhi ixubane ne-bacon echotshoziwe.
Indlela yokupheka i-pate yecebhe yenkomo ephekwe?
Gcwalisa ukunambitheka kwe-pate, ungagcina ngisho nesibindi, ngakho-ke, lezi zingcezu azibhapathizwa ngamanzi ajwayelekile, kodwa emgqeni ophelile wemifino, ephekwe u-anyanisi, izaqathe nezimpande.
Izithako:
- Inyama yenkomo - 320 g;
- ibhotela - 55 g;
- iwayini elimhlophe - 35 ml;
- Umhluzi wemifino - 640 ml;
- anyanisi - 95 g;
- ama-fresh herbs (anyanisi, iparsley, thyme).
Ukulungiselela
Qala ngokulungiswa kwesibindi sesilwane, emva kokuyihlanza ngokuphelele nokususa wonke amadokodo. Umkhiqizo olungiselelwe kufanele uhlanjululwe kahle futhi womiswe. Ukusheshisa ukupheka, ungahlukanisa isibindi sibe yizicucu zobukhulu obuphakathi. Thela isibindi ngamhluzi bese wengeza iwayini, uthele ngosawoti bese ushiya umkhiqizo ukupheka uze ulungele. Isibindi esibilisiwe sipholile futhi siphunga nge-blender ne-butter butter. Spasertsuyte anyanisi, wengeze ku-pate uphinde whisk futhi. Esikhathini sokuphela, hlanganisa konke ngemifino enontiwe.
Ukulungiselela i-pate yenkomo yenkomo kuhhavini
I-recipe ye-classic ye-pate yenyama yesilwane i-pate, ebhakawa ngemva kokupheka. Ngokuvamile, isitsha esinamapayi sibeka ebhakeni eligcwele amanzi futhi sanyiswe kuhhavini isikhathi eside endaweni yokushisa okuphansi.
Izithako:
- Inyama yenkomo - 530 g;
- anyanisi - 95 g;
- ibhotela - 55 g;
- ukhilimu (30%) - 145 ml;
- amaqanda - izingcezu ezimbili;
- isinkwa - 60 g;
- i-cognac - 30 ml;
- i-pinch of nutmeg.
Ukulungiselela
Hamba isibindi kusuka kumafilimu bese usika. Ngemuva kokuqeda ibhotela, ufafaze anyanisi oqoshiwe kuwo, futhi uma lesi sisho sesiba sobala, engeza isibindi senkomo yenkomo futhi gazinga cishe imizuzu emibili ukuze uyifinyelele. Nge-blender, shaya isibindi nesinkwa bese wengeza ukhilimu, i-cognac neqanda, kanye ne-pinch of salt no-nutmeg. Sabalalisa i-pâté esikhunjini bese uyibeka endaweni egcwele amanzi. Bhaka imizuzu engama-45 nge-125 degrees, futhi ngaphambi kokuthatha isampula, vumela ukupholisa amahora ambalwa.