Ifilimu ye-pollock, njenganoma yikuphi enye inhlanzi, iyinhlanhla enhle kubancane, hhayi nje kuphela, umzimba. Izibopho ezinamaphilisi ezinamafutha ezinomuthi ziqukethe inani elikhulu lamavithamini, ama-microelements, okudingeka kakhulu emzimbeni wethu.
I-pollock yokupheka ilula, njengoba inyama ephansi futhi enethenda ihambisana kahle nama-sauces nama-marinades amaningi. Yiqiniso, okuwusizo kakhulu i-fishletlet, ephekwe ngamanoni amancane, ngakho-ke i-pollock, ebhaka kuhhavini - akuyona nje isidlo esihlwabusayo, kodwa esikudla kakhulu. Yingakho, izibopho ze-pollock zibhakwa kuhhavini, noma kunalokho iziphephelo zokulungiselela, ziyihloko yalesi sihloko.
Ifilimu ye-pollock, ebhakawa e-foil
Ukufakela izibopho ze-pollock e-foil kuyinto elula kakhulu, ngoba cishe akunakwenzeka ukulimaza inhlanzi enjalo. Kodwa ugcwalise futhi ugcwalise ukunambitheka kanye nenhlama yendodakazikazi ngayinye, njengoba inhlanzi ehlanganisiwe ilungiselelwa ngejusi layo elixubene nama-marinade.
Izithako:
- izibopho ze-pollock - ama-pcs angu-500;;
- cherry utamatisi - ama-5 ama-pcs .;
- zucchini - 1 piece;
- i-lemon - i-1 pc.
Nge-marinade:
- amafutha omnqumo - 3 tbsp. izinkezo;
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- i-anyanisi e-shallot - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Utamatisi we-Cherry uthathe ama-halves, i-zucchini ithathe izindandatho. Esikhathini esitsheni esisodwa sihlangana namafutha omnqumo, uviniga obhalsamu, ama-shallots oqoshiwe, ugarlic ocindezelwe, usawoti kanye nopelepele. Sishiya izibopho ze-pollock ngaphansi kwe-marinade etholakalayo imizuzu engu-20-30.
Esikhathini sokubhaka sibeka ishidi eliphindwe kabili lesikhumba, phakathi nalokho esibeka khona ungqimba lwe-zucchini, ungqimba lwezotamatisi, i-pollin marlin kanye nemibuthano embalwa yelamula elivela phezulu. Sifaka lesi siqeshana nge imvilophu bese sibeka isidlo kuhhavini imizuzu engu-15-20 nge-180 degrees.
Ifilimu ye-pollock, ibhaka ngaphansi kwe-biscuits enamafutha
Izithako:
- izibopho ze-pollock - 600 g;
- i-parsley - ¼ yegoli;
- u-anyanisi we-chive - ¼ wegoli;
- i-chervil - ¼ yegoli;
- i-garlic - ama-clove amane;
- i-lemon ikhasi (tartaya) - 1 tbsp. isipuni;
- isinkwa sokudla - 1 ½ st ;;
- amafutha omnqumo - ¼ tbsp. 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Siyahlanza izibopho ze-pollock zigeze futhi zihlanjululwe ngamathambo ngamafutha omnqumo kanye nenkathi ngosawoti kanye nopelepele. Ukusebenzisa ummese omkhulu, usike yonke imifino etholakalayo ndawonye ukuyixhuma, kepha ungaguquki. Sengeza ama-rusks kuwo, hlanganisa konke ngokugcwele, uma kunesidingo faka amafutha amancane. Ukungafani kokuhlanganiswa akufanele kube yi-mushy, kodwa ngesikhathi esifanayo kufanele kuhlanganise isikhumba senhlanzi.
Manje uthele u-2 tbsp epanini lokuthosa. nezinkezo zamafutha omnqumo. Ngesikhathi sesithukuthele, sisebenzisa ingxube yesinkwa nemifino ezingxenyeni zezingcezu ezivela ohlangothini lwesikhumba, faka izinhlanzi ngaphesheya epanini lokuthosa futhi gazinga kuze kutholakale i-crust crispy. Izingcezu ze-fillet ezibosiwe zifakwe kusheshini esiphezulu kuya ku-180 degrees bese ubamba cishe imizuzu engu-5-6, kuze kulungiswe ngokuphelele. Ihlanzi elibhaka ngale ndlela lihle kakhulu ukukhonza ngokuhlobisa ngesimo se-Ratatouille kusuka ku-zucchini, pepper kanye no-utamatisi.
Ifilimu ye-pollock, ebhakakwe ngemifino, ne-sauce ukhilimu
Izithako:
- izibopho ze-pollock - 400 g;
- amazambane - 400 g;
- i-red bell pepper - 150 g;
- isipinashi - 200 g;
- ukhilimu omuncu - 250 g;
- noma yimuphi ushizi otholile - 200 g;
- igajwe "i-Parmesan" - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amazambane anqunywa ngamagesi futhi abilayo emanzini anosawoti.
Esikhatsini sepanini, sishaya ushizi osizi, engeza ukhilimu omuncu, ukhilimu noma ukhilimu omusha kuwo, faka i-"parmesan" evuliwe bese uyisusa emlilweni. Izansi ezitsha zokushisa zifakwe ngamafutha omnqumo, zibeke izingqimba zamazambane, izinhlanzi eziqoshiwe, i-pepper nesipinashi, gcwalisa isidlo nge-sauce bese ubhakwa kwimodi ye-grill. Ukulungiselela izibopho ze-pollock kuthatha amaminithi angu-12-15, emva kwalokho isitsha singasetshenziswa etafuleni. Bon appetit!