Abantu abaningi bayazibona behlunga njengezinto eziphilayo ezingathandeki, futhi abazi ukuthi kungaba yingozi empilweni. Odokotela bathole ukuthi abantu ababayo banengozini enkulu yokuthuthukisa izifo zenhliziyo, ngakho-ke le nkinga kufanele ishukumise "ukuhlunga" ekuhloleni okwengeziwe.
Kuyathakazelisa nokuthola ososayensi base-Italy abaye baqaphela ukuthi ukuhleleka okuhleliwe kuholela ekushintsheni okonakalisayo ebuchosheni, ngenxa yokuthi amakhono engqondo omuntu ayancipha kakhulu. Ngenhlanhla, ungaqeda ukulungisa: kokubili ngosizo lwamakhambi omuntu, nangesizo sokuzivocavoca, kanye nokuzivumelanisa okukhethekile.
Ukunqoba - Amabangela Nokunakekelwa
Ngesikhathi umuntu ehlunga, ulimi nolulonda oluphansi lukhululeka ngokweqile, okubangela ukuba izicubu ezinama-pharyngeal zidlidliza.
Njengomthetho, lokhu kungenxa yokuguga komzimba, noma kunjalo, ukuphumula komlenze ophansi futhi ulimi kungabonwa ngesikhathi esincane. Ngezizathu zokugcoba kufaka phakathi ukuphazamiseka ohlelweni lwesimiso somzimba, ukuqhubekela phambili ku-edema nokucindezela kwegazi eliphezulu. Ngezinye izikhathi ukugoba kungenzeka ngenxa yendawo engafanele yekhanda ngesikhathi sokulala: isibonelo, ngenxa yombhede omncane ongakhululekile noma umcamelo omkhulu kakhulu.
Kukholelwa ukuthi lokhu kwenzeka - "ilungelo" lamadoda, kodwa ukunyathela kubonakala kubesifazane nezingane.
Ukubanjwa kwezingane ngokuvamile kubangelwa ngenxa yobanda obuvamile futhi kudlula emva kokululama. Kodwa-ke, imbangela ingase ikhuliswe i-adenoids: kunoma yikuphi, ukwelapha izingane zokuhlunga, okokuqala kudingeka uthinte i-otolaryngologist, futhi uma engatholi i-pathologies, kudingeka ufune ezinye izimbangela ngosizo lwe-neurologist ne-cardiologist.
Ukwelashwa kokunciphisa akuyona into ecacile: ngamakhambi asebenzayo namasiko, nesethi yokuzivocavoca, kanye nemithwalo ekhethekile. Ukwelashwa kwezidakamizwa kuyadingeka kuphela ezimweni ezimbi kakhulu, lapho ukuhogela kuholela ekuphefumuleni.
Ukuzivocavoca kusuka ku-snoring:
- Izikhathi ezingu-30 ngosuku, uthi inhlamvu ende "futhi": lokhu kuzoqinisa imisipha futhi kuphumule i-palate nelimi.
- Izikhathi ezingu-30 ngosuku, bhala incwadi "a", uvula umlomo wakho kabanzi.
- Hlulela ulimi olimini oluthambile futhi ulubambe kule ndawo ngamasekhondi angu-5. Phinda usebenzise izikhathi ezingu-10.
- Futhi lokhu kusetshenziselwa ukuvela ku-yoga practice: khupha ulimi oluphakeme, ulithinte nge-tip of the chin. Bala ukuya ku-"7" kule ndawo kuwe, bese ukhulula ulimi. Yenza lo msebenzi izikhathi ezintathu ngosuku.
Umlayezo ovela e-snoring kanye nezici zesimo somzimba ephusheni
Abantu abajwayele ukudubula akunconywa ukuba balele emhlane wabo, ngoba kule ndawo ingozi yokubonakala kwe-vibration iyanda.
Namuhla, kunemithwalo ekhethekile yama-orthopedic esiza entanyeni ukuba isesimweni esifanele ngesikhathi sokulala: ixhunyiwe ukuze ukujikeleza kwegazi kungaphazanyiswa (okuyinto evame ukubangela ukuvuvukala ebusuku, okungase kube isizathu sokubhoboza) futhi ikhanda lalinesimo esihlelekile ngaphandle ukuvinjelwa.
Ngokuvamile lezi zinduku zihlanganisa izinto zokwenziwa: i-latex, i-polyester noma i-viscoelastic foam, enokulinganisela okulinganisako, ngokungafani nempaphe noma phansi. Emakethe yemikhiqizo enjalo, ungathola umcamelo ogcwaliswe nge-husk ye-buckheat - ikakhulukazi kulabo abangathandi ukusebenzisa izinto zokwenziwa.
Amakhambi omphakathi okwehliswayo
Amakhambi omphakathi ngokumelene ne-snoring asebenza kahle, futhi ngesicelo esivamile avumela ukuba ususe ukuchofoza kulolu hlelo, ngisho neminyaka eminingi yokuhlangenwe nakho.
Enye yalezi zindlela iqukethe ijusi leqabunga lamaqabunga noju: beka 1 iklabishi iqabunga ku-juicer 1, bese ufaka isipuni esingu-1 kumusi ophelile. uju. Lesi sidakamizwa kufanele sithathwe nsuku zonke ngesikhathi sokulala amaviki amabili.
Kanti futhi, isihlahla se-sea buckthorn sisiza ngokushaya: izikhathi ezingu-3 ngosuku ukuphuza inyanga eyodwa kwe-1 tsp. Amafutha e-sea-sihlahla ka-uhrukruvini: uyokhulula imisipha futhi unciphise ama-tishu, okuzosiza ukukhohlwa ngokukhamba isikhathi eside.