I-adyghe ushizi ngumkhiqizo wesondo omuncu kakhulu onomusa omuncu wangempela kanye nobunikazi obuqinile. Yimkhiqizo kazwelonke yama-Adygeans. Yenziwa kuphela ubisi obuphezulu kakhulu obuningi ngokugcoba nge-milk whey. Lokhu ushizi, ngenxa yokuqukethwe kwamaprotheni amakhulu kanye nokwakhiwa kwe-amino acid enhle, kuyasiza kakhulu emzimbeni. I-adyghe ushizi iqukethe amavithamini weqembu B, okudingekayo ukuze umsebenzi obaluleke kakhulu womuntu.
Ungagcina kanjani u-Adyghe ushizi isikhathi esingakanani? Isikhathi sesitoreji saso sincike ekutheni imikhiqizo isetshenziswe. Ezinye izidakamizwa zesitolo zingagcinwa ngisho neminyaka eminingana. Kodwa i-Adyghe ushizi ophekwe ekhaya uhamba kahle ngethawula futhi igcinwe esiqandisini, ikakhulukazi ngenkathi eshisayo futhi ingekho inyanga eyodwa. It isetshenziswa njengesidlo esizimele ukudla kwasekuseni, futhi kungenziwa kusuka amaqebelengwane ushizi, amadombolo noma ushizi izixuku. Ake sibheke ezinye zokupheka ze-Adyghe ushi nawe.
Faka i-chey in a multivariate
Izithako:
- ubisi omuncu u-2 amalitha;
- usawoti - amathisipuni amathathu;
- inkukhu iqanda - ama-3 ama-pcs.
Ukulungiselela
Indlela yokwenza i-Adyghe ushizi ekhaya? Yebo, usebenzisa i-multivark. Ukuze wenze lokhu, uthele ubisi omuncu esitsheni esomile se-multivarka. Kwelinye isitsha, shaya amaqanda enkukhu ngosawoti kuze kube yilapho kutholakala iphunga eliqinile futhi uthele ingxube ehlanganisiwe ibe yi-multivark, ixubane kahle ne-spatula epulasitiki noma i-whisk. Ephaneli yokulawula, setha imodi "Yokubhaka" uphinde upheke cishe amaminithi angu-25. I-serum ephumela ngokucacile igcwala i-cheesecloth noma i-netchno, futhi icindezela ushizi ukubeka amahora amabili ngaphansi komshini bese ushiya ekamelweni lokushisa. Uma isikhathi eside sizoba ngaphansi kwesisindo, ukugwinya kuyoba njengomphumela. I-Adyghe ushizi oyenziwe okwenziwe yenziwe ngokucwiliswa ku-tincetu encane futhi isetshenziswe njengesidlo esihlukile sekusasa.
Home Adyghe ushizi
Izithako:
- ubisi rustic - 2.5 amalitha;
- Kefir - 2 tbsp. izinkezo;
- inkukhu iqanda - ama-4 ama-pcs .;
- imifino ye-dill, i-parsley, i-pepper bell, i-garlic - uma ifunwa;
- usawoti - 1 ithisipuni.
Ukulungiselela
Iresiphi yokupheka i-Adygei ushizi ilula. Ngakho-ke, okokuqala, sidinga ukuqala nge-litre ilitha yobisi. Ngenxa yalokhu, uthele ku-ladle, ukufudumise kancane bese ufaka i-kefir encane. Gcoba bese ushiya ubukhulu ekamelweni lokushisa cishe cishe usuku ukuze uvule umuncu. Ngalesi sikhathi, i-yogurt yethu kufanele ibe ilungele. Ngosuku olulandelayo, shaza amaqanda, wengeze ubisi omuncu bese uhlangana kahle. Ama-2 amalitha obisi asele, uthele epanini, ugqoke ukushisa okuphakathi, ulethe emathunjini, bese uvula umlilo, futhi uvuselele njalo, uthule ngokuzenzekelayo inhlanganisela yeqanda lobisi. Lungiselela kuze kube yilapho ukuhlukaniswa ubisi kube ingxube ehambisana ne-curdled ne-serum ebonakalayo ephuzi. Lokhu kuzothatha cishe imizuzu engu-10.
Bese sibeka ama-gauze aphindiwe izikhathi eziningana kwi-colander bese sihlehlisa ubukhulu obuqediwe, siyeka ukukhipha yonke into. Engxenyeni ephelile, engeza usawoti ukunambitha bese uxuba kahle. Ungangeza futhi kahle
Khona-ke sidlulisela inani elitholakali ku-ware, kusuka phezulu sabeka imithwalo bese sishiya amahora angu-8 kuya kwangu-10 ekamelweni lokushisa. Ekupheleni kwesikhathi, sidonsa ushizi esikhunjeni, siwasize usawoti bese usibeka esiqandisini amahora angaba ngu-3. Siyigcine esitsheni esivaliwe ukuze singapheli.
Uma ushizi ubuthakathaka bakho, khona-ke zama ukupheka ushizi ocibilikile ekhaya noma ekhaya ushizi kusuka ku-cottage shizi .