I-soup puree kusuka ku-zucchini namazambane - zokupheka okumnandi kunayo yonke izitsha zemifino

I-soup puree esuka ema-courgettes namazambane kwakusanda kubhekwa njengesidlo sezinga lokudlela. Kuphela emva kokuhamba kwesikhathi, nangemva kokubonakala komhlanganisi we-compact, abesifazane abaningi besifazane bangakwazisa lesi sidlo esiwusizo nesondlo. Isisekelo semifino esilula sinezondlo, esihlwabusayo, sihlangene ngokugcwele nenkukhu, ushizi kanye nama-croutons, ngaleyo ndlela yenza ukudla kube okulinganiselayo futhi kunomthelela.

Indlela yokupheka amazambane ahlambulukile?

Isidlo esivela ku-zucchini namazambane sizokujabulela ukunambitheka kwethenda nokunene, uma kuphahlazeka. Leli fomu lokufakela liphakeme kunezendabuko, ngoba kulula ukuthola futhi ligcwalise ngokushesha, futhi libukeka likhangayo futhi liveza ukucabanga lapho ifaka. Ukuze upheke, udinga kuphela ukubeka imifino emhluzeni, ulungele ukugawula ku-blender uphinde uhlambe umhluzi kuze kufike ukuvumelana okudingekayo. Amathiphu ambalwa alula azosiza ukwenza isobho esimhlophe kusuka ku-zucchini namazambane esiphundu nephunga elimnandi.

1. Imifino ipheka ngokushesha kunamazambane kanye neminye imifino, ngakho-ke iyafakwa kamuva.
2. Ukuba khona kwembewu emikhulu ku-zucchini akumukeleki, basuke benomhlabathi omncane nge-blender futhi bazowela epulatifeni.
3. Ngomnkantsha wemifino, izaqathe, anyanisi, i-garlic, ithanga nazo zonke izinhlobo zemvelo zihlangene kahle. Izinongo zifananiswe kahle nama-clove, pepper omnyama ne-basil.
4. Uma ungenayo i-blender eseduze, ungafaka umsila wemifino ngemfoloko, bese-usula ngesihlungo.

Isobho nge-zucchini kanye nenkukhu

Isobho esivamile lesikhukhu kanye ne-zucchini namazambane lizophenduka ubuciko obuhle uma unikeza ukuhambisana okubushelelezi, okufanayo. I-pitch enjalo izoshintsha umbono wezendabuko futhi ngendlela entsha iveza izimfanelo zokunambitha inkukhu nemifino. Lezi zinsuku - zihlangene ngokuphelele nezinkinobho ze-fillet, nangomhluzi wezinkukhu, zithuthukiswa ngokudla kwawo okunomsoco kanye nesinambitheka.

Izithako:

• inkukhu ye-inkukhu - 230 g;
• amazambane - 200 g;
• zucchini - 650 g;
• amanzi 950 ml;
• anyanisi - 150 g;
• umsila omnyama - 5 g;
• anyanisi oluhlaza - 20 g.

Ukulungiselela

1. Inkukhu fillet ubilise bese ususa emhluzweni.
2. Beka amazambane emhluzeni bese upheka imizuzu engu-20.
3. Engeza u-anyanisi, i-zucchini bese ubhala ngekota yehora.
4. Uphelile imifino ngenkathi, uhlanze futhi uthule umhluzi.
5. I-soup puree kusuka kuma-courgettes namazambane afudumele futhi akhonze nezinkukhu kanye anyanisi.

I-soup puree kusuka kuma-courgettes nge ushizi ocibilikile

Isobho se-shizi ne-zucchini liyisitsha esihle sehlobo. Isobho esinjalo sifaneleka ikakhulukazi ngenkathi eshisayo, njengoba nje kuhlile kugcina ukukhanya nokucwiliswa kwayo. Sonke sibonga ku-zucchini: kuhlanganiswe noshizi ocibilikile, abagcini nje ngokuthola ukunambitheka okune-creamy, kodwa futhi nesicathulo esicacile, esicwebekile sokubambisa amazambane ase-classic.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• i-clove yegaliki - izicucu ezimbili;
• ushizi owenziwe - 70 g;
• Umhluzi wemifino - 750 g;
• anyanisi - izingcezu ezimbili;
• abaqaphi - 60 g.

Ukulungiselela

1. Anyanisi, ugarlic, ubilise i-zucchini emhluzeni.
2. Engeza ushizi, ama-biscuits no-utamatisi kuze kufike ushizi.
3. Hlanza futhi usebenze etafuleni.

Isobho se-Cream nge-courgettes no-ukhilimu

Isidishi se-Cream esivela ku-zucchini namazambane yisidlo esiphundu nesingavamile. Ukuzikhethela kokulungiselela le sobho wukuthi isisekelo asithathwe hhayi umhluzi wenyama, nobisi noma ukhilimu. Eminye isobho ilula: i-zucchini, amazambane kanye no-anyanisi ahlosiwe ngamafutha, aphekiwe, ahlambulukile e-puree, ahlanjululwa ngamafutha ayisikhilimu futhi ashisa.

Izithako:

• i-zucchini - ama-3 ama-PC.;
• amazambane - izingcezu ezimbili;
• amanzi - 550 ml;
• ukhilimu - 250 ml;
• umsila omnyama - 5 g;
• amafutha - 40 ml;
• anyanisi - i-1 pc.

Ukulungiselela

1. Sika imifino nebhotela.
2. Thela emanzini bese udilika imizuzu engu-20.
3. Shintsha isobho ibe yi-puree, inkathi, uthele ukhilimu.
4. I-soup cream puree kusuka kuma-courgette namazambane afudumele futhi akhonze etafuleni.

Isobho se-Zucchini - iresiphi yemifino

Amafomu okudla okunempilo azokwazi ukugcwalisa ibhakede lezingulube zokupheka zokudla ngokupheka isobho se-lenten kusuka ku-zucchini. Izinzuzo zalo akungabazeki: imifino ihlelwe ngamanzi ngaphandle kokungezwa kwamafutha. Ngenxa yezakhiwo ze-zucchini ukuze "zithole" izingxenye ezizungezile (ngendima yazo ngenza izinongo) isidlo senziwe sibe se-piquant futhi sinomsindo.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• amazambane - izingcezu ezimbili;
• amanzi 750 ml;
• i-ginger egajisiwe - 10 g;
• ingxube yepelepele - 5 g;
• coriander - ingcosana.

Ukulungiselela

1. Pheka imifino imizuzu engu-20.
2. Esikhathini esomile sokupasa, ukushisa izinongo.
3. Ukuqeda imifino igaya, engeza i-ginger, izinongo kanye nemali efanele.
4. Sopho amazambane ahlambulukile kusuka ku-zucchini namazambane abilayo bese ususa epulazini.

Isobho elibandayo namazambane ahlambulukile

Isobho sokukhanya esivela ku-zucchini - ukuthola okuhle kakhulu ezinsukwini ezishisayo uma ufuna ukunambitha ukudla okuqabulayo. Ubuhle be-zucchini ukuthi awulahlekelwa ukunambitheka kwawo ngisho nalapho kubanda, kodwa ngoba kuyisithako esihle kakhulu sokudla kwehlobo. Umswakama ulungiswa ngokushesha, okuvumela ukugcina izakhiwo zokudla okunomsoco wezimfino kanye nokuvikela umsizi womuntu ongasondeli lapho emile eduze nesitofu.

Izithako:

• zucchini - 190 g;
• amanzi 250 ml;
• Utamatisi unamathele - 10 g;
• i-curry - 5 g;
• i-yoghurt - 50 ml.

Ukulungiselela

1. Pheka imikhosi yemifino imizuzu engu-10.
2. Engeza i-pasta, i-curry bese ubeka amanye amaminithi amathathu.
3. Thela, epholile, ngenkathi nge-yogurt.

Amazambane ahlambulukile nesobho se-izaqathe

Isosi namazambane ahlambulukile namazambane yisisekelo esihle kakhulu sokuhlola. Ngisho isanqante evamile kungenza ezihlukahlukene bese unikeza isobho freshness namaswidi. Kuhamba kahle ngemifino, kodwa ngenxa yobuningi bayo, isobho singakwazi ukuwa amanzi. Abapheki abanokuhlangenwe nakho bacebisa ukukhulisa inani lamazambane. Isitashi sizonikeza ukuvota nokukhulu.

Izithako:

• amazambane - ama-3 ama-pcs .;
• zucchini - 1 piece;
• izaqathe - ucezu olulodwa;
• impande ka-parsley - ucezu olu-1;
• amanzi 250 ml;
• ubisi - 350 ml;
• amafutha - 90 g;
• izikhupha - izingcezu ezimbili;
• dill - 20 g.

Ukulungiselela

1. Yonke imifino igaya futhi gazinga emafutheni.
2. Thela u-300 ml ubisi, amanzi bese ubhala imizuzu engu-15.
3. Hlanganisa izikhupha ngobisi obusele bese ufaka imifino.
4. Ukucindezela imizuzu emithathu bese ugibela.
5. Mashed isobho amazambane nge zucchini kanye izaqathe.

Isithombo sebhitrudi, amazambane kanye nesobho

Isobho esiphundu se-zucchini ngeke siphenduke injabulo kuphela ye-gastronomic, kodwa futhi iyakwelapha ngokwemvelo, uma uyipheka nge-beetroot. Le mifino ethandwayo izothuthukisa nge-fibre namavithamini, engeza ubumnandi obuhlukile futhi wabelane ngesidlo ngokugqama ngoba kuyinhle yedayi yemvelo yezidlo eziningi.

Izithako:

• isithombo sebhitrudi - 1 pc.;
• zucchini - 1 piece;
• amazambane - izingcezu ezimbili;
• umhluzi - 650 ml;
• ukhilimu - 180 ml.

Ukulungiselela

1. Beet umhluzi kuze kuphekwe.
2. Cook amazambane kanye ne-zucchini emhluzi.
3. Beka yonke imifino ku-blender ne-whisk.
4. Nciphisa umhluzi bese ulethe ngamathumba.
5. Isobho semifino ne-zucchini ugcwalise ukhilimu bese ukhonza.

Amazambane okuphekwa ngesobho esesimweni esiningi

I-soup-puree elula esuka ku-zucchini ephekwe ku-multivark, iyoba yindlela ehlwabusayo futhi ewusizo kwabanikazi abajabule begajethi yanamuhla. Udinga nje ukuthulula i-squash, anyanisi nama-izaqathi kwimodi "Eshisayo" uthele umhluzi ulinde imizuzu engu-15. Lesi sikhathi siyothola, ukuthi imifino iphekwe ngendlela engcono kanye nesobho, ngenxa yalokho, ithole ukuvumelana okudingekayo.

Izithako:

• umhluzi wenkukhu - 600 ml;
• i-zucchini - ama-4 ama-pcs .;
• anyanisi - ucezu olulodwa;
• i-clove yegalikhi - ama-5 ama-pcs .;
• izaqathe - 1 pc.

Ukulungiselela

1. Gwema imifino eZharka imizuzu engu-10.
2. Thela umhluzi uphinde upheke kwimodi "Ye-Soup" imizuzu engu-15.
3. Ngemuva kwalokho, cima.