Izinzuzo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi zenyama yomzimba ziye zaziwa wonke umuntu isikhathi eside, kodwa iqiniso lokuthi le mifino isiza ngokuphelele ukulahlekelwa amakhilogremu amaningi futhi ukhohlwe ngabo kuze kube phakade aziwa abaningi. Ukusetshenziswa kwezimpande zesilimo esidliwayo esinamagatsha anamanzi kusiza ukuvuselela izinqubo ze-metabolic futhi kuvuselele umzimba.
Enye inzuzo yomswakama wesilimo esidliwayo esinamagatsha anamanzi ukuthi ukuthi unomsoco, ngakho-ke isaladi noma esinye isidlo esivela kuso siphelela, kodwa ngesikhathi esifanayo nekhalori ephansi. Ngaphezu kwalokho, kunezindlela eziningi zokupheka ezivela emcimbini wesilimo esidliwayo esidliwayo esinamagatsha anamanzi okwehla kwesisindo, ngakho ngeke ushathele.
Cutlets kusuka izilimo eziyizigaxa impande
Umswakama isilimo esidliwayo esinamagatsha anamanzi, asetshenziselwa ukulahlekelwa isisindo kule recipe, iba yisisekelo esihle kakhulu semifino yemifino.
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 500 g
- amazambane - 100 g;
- anyanisi - 100 g;
- izaqathe - 100 g;
- i-garlic - i-clove engu-1;
- iqanda - ucezu olu-1;
- usawoti kanye nomnyama omnyama - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Imifino ugeze, ususe isikhumba, ubeke kancane bese udlula i-grinder yenyama ukuthola ubuningi obukhulu. Hamba iqanda kuwo, engeza usawoti kanye nopelepele. Uzothola incemeat yemifino. Yakha ama-cutlets amancane kuwo, uma ufisa, uwafake ezinkathini ze-breadcrumbs futhi gazinga epeni emaceleni omabili kuze kube yilapho usulungile.
Isobho se-celery nesilimo esidliwayo esinamagatsha anamanzi
Ukulahlekelwa isisindo nesilimo esidliwayo esinamagatsha anamanzi angeke kuphumelele kuphela, kodwa futhi kuyamnandi, uma udla isobho esiphundu esimnandi kule mifino.
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 300 g
- izaqathe - 100 g;
- anyanisi - 100 g;
- iklabishi omhlophe - 150 g;
- I-pepper yesiBulgaria - 100 g;
- izinhlamvu zezinyosi - 100 g;
- ijusi utamatisi - into engu-1;
- imifino emisha, usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela
Geza yonke imifino, uhlanze. Ngamatamatisi futhi kungcono ukususa isikhumba, ukuwashaza ngamanzi abilayo. Sika yonke into ibe yi-cubes noma ama-straws, uwafake epanini, uthele utamatisi ujusi bese uletha ngamathumba.
Ngemuva kwalokho, engeza izibuko ezimbalwa zamanzi abilayo bese ubhala ngokushisa okuphansi kuze kube yilapho yonke imifino isilungile. Bese umboza ngesembozo bese uvumela ukuba ufeze imizuzu engu-10. Uma isobho lipholile kancane, lidlulisele ku-blender bese lishaya kuze kube bushelelezi.
Thela isidlo esilungisiwe sibe ngamacwecwe bese ufafaze ngamagilebhisi aphelile.
Juice kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi
Ngaphezu kwezidlo ezisemqoka ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi, ungakwazi ukulungisa iziphuzo, okufaka isandla ekulahlekeni kwesisindo. Enye yaleziphuzo yijusi kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi. Njengoba ukunambitheka kwalokhu kuluhlaza kubalulekile, kungcono ukuyixubana nezinye izingxenye bese uthola inhlanganisela ephumelele kakhulu kuwe. Kungcono ukuxuba ijusi lesilimo esidliwayo esinamagatsha anamanzi ngejusi kusuka kwezinye izitshalo noma izithelo, njengeziqathe, ukhukhamba noma ama-apula, ukuze uthuthukise ukunambitheka. Ukuhlolwa futhi uzothola ukunambitheka okukufanele.
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 100 g
- Ikhukhamba - 200 g;
- Iklabishi - 200 g;
- ama-apula ahlaza - 300-400 g.
Ukulungiselela
Yeqa zonke izithako ngokusebenzisa juicer futhi ujabulele.
Decoction of isilimo esidliwayo esinamagatsha anamanzi ukuze isisindo
Esinye isiphuzo esiwusizo kakhulu sokwehliswa nokuhlanza umzimba wezinto ezibangelwa ubuthi kuyinto decoction isilimo esidliwayo esinamagatsha anamanzi, okuyinto kulula kakhulu ukulungiselela. Ukuze wenze lokhu, mane nje uthathe izinkomishi ezingu-3 zesilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye nezinkomishi ezingu-3 zenye imifino echotshoziwe,> uthele ama-4 amalitha amanzi bese upheka kuze kube yilapho,
Ukumnika isilimo esidliwayo esinamagatsha anamanzi okwesisindo
I-infusions yesilimo esidliwayo esinamagatsha anamanzi isetshenziselwa ukwelapha izifo ezihlukahlukene, kodwa futhi isisombululo esihle kakhulu sokulwa nosawoti, ngokuvamile esiba isizathu esiyinhloko sokubonakala kwesisindo esiningi. Ukuze ulungiselele i-decoction enjalo, vele uthele u-3-4 cm we-celery ochotshoziwe izimpande 1 litre lamanzi abilayo, futhi uvumele ukuthi ufeze amahora angu-8. Ngemva kwalokhu, thinta umhluzi bese uthatha i-1 tsp kathathu ngosuku.