Ukuhamba ngezinti

Eminyakeni yamuva, ukuhamba ngezinduku kuye kwanda ukuthandwa phakathi kwebalandeli bezemidlalo, futhi akumangalisi, ngisho nemithi iye yafakazela ukuthi lolu hlobo lwemicimbi yezemidlalo lunikeza ekuthuthukiseni cishe zonke izitho nezinhlelo zomzimba womuntu. Ukuze uzisekele efomini elanele ukuze uhlanganyele ekuhambeni ngezinti zokuhamba izikhathi ezintathu ngesonto imizuzu engu-40.

Inqubo yokuhamba ngezinti

Inqubo yokuhamba okunjalo yokwelapha ngezinduku ifana kakhulu neyindlela yokudumbula. Induku efanele kufanele ifinyelele emhlabathini ngesikhathi esifanayo nesinxele (isithende) futhi, ngakho-ke, intonga yesokunxele yithinta ngesikhathi esisodwa ngonyawo olungakwesokudla, eqinisweni ayikho into eyinkimbinkimbi, kodwa ngaphambi kokuqala ukuhamba, udinga ukufudumala nokufudumala kancane.

Kulungisa kahle imisipha yomsebenzi ozayo uzosiza lezi zivivinyo ezilandelayo:

1. Udinga ukuthatha izinti bese uzikhanyisa ngemuva kwakho, bese wenza ama-sitashi angu-15-20.
2. Induku eyodwa ukuthatha phezu kwemikhawulo bese uyiphakamisa phezu kwekhanda lakho, bese udinga ukwenza izinyathelo ezimbalwa ezisele kwesokunxele nangakwesokudla.
3. Beka izinyawo zakho ebubanzi bamahlombe akho, wehlisa izingalo zakho phansi bese wenza ama-squats ayishumi nantathu, ungaqedi izithende emhlabathini, uphakamise izingalo zakho phambili.

Ngakho, ngemva kokufudumala, ungaqala lo mcimbi wezemidlalo othakazelisayo. Ngenkathi ushukumisela umlenze ukugoqa kancane emadolweni, gcina izinti ekhoneni, isinyathelo ngasinye kufanele siqale ngesithende, hhayi nge-sock. Hamba ngokweqile, hhayi nje izandla zakho nezinyawo, kodwa futhi nezinkalo zakho, amahlombe, esifubeni, emuva.

Ngokuvamile, lapho udlala imidlalo kubalulekile ukuphefumula kahle, kepha ngesikhathi sokuhamba kahle ukuhamba ngezinduku ukuphefumula, njengomthetho, kungukuthi ukuphimisa, into eyinhloko ukuthi ithule, ejulile futhi ebushelelezi. Kungcono ukuqala ukuphefumula emakhaleni, futhi ukwanda kwethempeli lokuhamba, uzobe usudinga umoya ngaphezulu, futhi uzoshintshela ngokuzenzakalelayo ekuphefumuleni ngomlomo wakho. Ngokufanelekile, umoya kufanele ube ngekhaleni, futhi okuvela emlonyeni, kodwa lapha into ebaluleke kakhulu ukuthi uzizwa ukhululekile.

Ngemuva kokuhamba, kunconywa ukuthi wenze ezinye izinto zokuzivivinya ngemuva futhi ululame imisipha yemilenze, nokuthi ngosuku olulandelayo awuzwa ubuhlungu emisipha, kufanele uthathe ubhavu olushisayo ngemva kokubuya ekhaya.

Amathiphu wokuhamba ngezinti

1. Khetha izingubo ezifanele. Kufanele uhanjiswe kalula, ngakho izingubo kufanele zikhululeke ngangokunokwenzeka, akukho lutho okufanele luyeke, ukudonsa, njll.
2. Ukuhamba kufanele kuletha injabulo. Uma phakathi nokuhamba kwakho uzizwa ubuhlungu emajoyini, imisipha, isizungu, kubonakala sengathi ungathandeki, bese ubonana nodokotela ngokushesha.
3. Ungathathi ukuthathwa. Uma nje uqale ukuhamba ngezinti, ungawudluli, ungathuthuki ngokushesha ukuqeqeshwa nokuhamba kwezinsuku ngosuku olulandelayo, konke kufanele kube kancane kancane, umzimba wakho uzokutshela uma uzobe usulungele ukwandisa umthwalo.
4. Ungenqabe ukwenza ngisho nasebusika. Ukuhamba ngezinti ebusika kuyasiza kakhulu kunenkathi efudumele yonyaka. Ngesikhathi sokuqeqesha amaqhwa, umzimba womuntu unomsindo, umsebenzi uyathuthuka imithambo yegazi, inhliziyo, isimiso sezinzwa siqala ukusebenza ngisho nangokwengeziwe. Into esemqoka, ngenkathi uhamba ebusika, ukugqoka kahle futhi ungaphefumuli ngomlomo wakho, ukuze ungaguli.
5. Awunakuzijwayeza ngemuva kokudla. Khumbula, uma udla, kufanele ulinde ingxenye eyodwa nengxenye, amahora amabili bese uqala ukuqeqesha .
6. Phuza kahle amanzi. Ngesikhathi uhamba ngezinti, kufanele uphuze amanzi amaningi, kodwa ngezingxenye ezincane kanye nama-sips amancane, uma uphuza amanzi amaningi ngokushesha, ungase ube nezinkinga ngamathumbu.