I-caffeine yizinto ezikhiqizwa hhayi kuphela ezihlahleni zekhofi, itiye, guarana, oshade naye, i-cola, kodwa futhi zingakhiqizwa ngokwenziwa. Lesi sici, njengomthetho, siseziphuzo, sithinta uhlelo lwezinzwa ngokuthakazelisayo futhi luyilutha.
I-Caffeine yokulahlekelwa isisindo
I-caffeine isetshenziselwa ukushisa amafutha wezemidlalo, ngokuvuselela isimiso sezinzwa. Iphoqa umzimba ukuba usebenzise amandla amaningi, okugcina ekuholela ekunciphiseni okunamandla emgqeni wamanoni. Kuyaphawuleka ukuthi i-caffeine isebenza kuphela ngokuhambisana nokusebenza ngokomzimba futhi, inikeza ngaphezulu umphumela owengeziwe kuneyona eyinhloko.
Ungathatha kanjani i-caffeine ukuze ulahlekelwe isisindo?
Indlela elula yokusebenzisa i-caffeine ukuphuza ikhofi. Into esemqoka ukukwenza lokhu imizuzu engu-15 ngaphambi kokugijima noma ukuqeqesha, ngoba kulokhu ngeke ube namandla amakhulu ezenzweni zomzimba, kodwa futhi uzobuya ngokuphumelelayo.
Imfihlo eyinhloko - kungcono ukwenza lokhu ngesisu, esilamba, noma ngisho nasesisu esingenalutho. Uma umzimba ungathola amandla kusuka kuma-carbohydrate alula, ngokuqinisekile uzokwenza kanjalo, futhi ukwehlukaniswa kwamafutha angaphansi kwamanzi ngeke kuqhume. Yingakho kufanele udale zonke izimo zokugcoba amafutha ukuze uncibilikise phambi kwamehlo akho kanye nemizamo yakho kuletha izithelo zangempela. Ngemuva kokuqeqeshwa , ikakhulukazi i-aerobic (isibonelo, ukugijima), kufanele ugweme ukudla amahora amabili. Lokhu kuyadingeka ngenxa yesizathu esifanayo - ukuthi umzimba uyaqhubeka nokudiliza amafutha, futhi awusebenzisi amandla okutholakala ngokudla kuphela.
Abanye, besaba kakhulu, cabanga ngokufaka ama-caffeine imijovo yokulahlekelwa isisindo. Kodwa-ke, le ndlela ayikho ukusebenza okuqinisekisiwe noma okusemandleni, njengoba kwenza ama-patches okwehla kwesisindo nge-caffeine.
I-caffeine emaphilisi noma ama-ampoules okwehla kwesisindo
Abanye abantu bacabanga ukuthi ikhofi ayinalutho futhi ukhethe uhlobo lwekhemisi lwe-caffeine oluzokumangaza ngezindleko zalo eziphansi. Zisetshenziswa ngendlela efanayo
I-Caffeine yokulahlekelwa isisindo: ukuphikisana
I-caffeine yinto engaphephile futhi kufanele ithathwe ngokungathí sina. Kuphikisana namacala alandelayo:
- izifo zesimiso sezinzwa;
- ukukhuphuka kokwesaba okukhulu;
- tachycardia, izifo zesimiso senhliziyo.
Ngokuvamile, i-caffeine ayiyona inhlamba eqinile kakhulu, futhi ngenxa yalokho ukulimala kwayo emzimbeni akunamandla kakhulu.