I-creatine i- amino acid eyenziwa ngomzimba kusuka kwamanye amino acid, futhi itholakala ekudleni okuvela ngaphandle. Ukuphila okuvamile kuwanele. Kodwa-ke, abantu abaphila ngokuhambisana nokuzikhandla ngokomzimba ngokweqile, okuyinto umzimba onzima ukubhekana nawo ngokwabo, kudinga ukungena kwe-creatine eyengeziwe ngendlela ehlanzekile ngendlela yamalungiselelo.
Properties of Creatine
Lapho izakhiwo zaleli-amino acid zihlolisiswa ngokuningiliziwe, zafakwa ohlwini lokudla okukhethekile ngenxa yomphumela othize emzimbeni. I-Creatine yinto ebalulekile ekhona emisipha yabantu nezilwane futhi kuyadingeka ukuze kube nokushintshaniswa kwamandla okugcwele. Ngokwesilinganiso, umuntu udla cishe ama-gramu angu-2 we-creatine ngosuku, athola u-1 gram we-protein ukudla, futhi amanye akhiqizwa amino acid ahambisana nawo. Ukudala kanjani kuthinta umzimba?
- Umphumela we-creatine ubonakala kakhulu ngokuzikhandla okukhulu ngokomzimba. I-Creatine ikwandisa ukukhuthazela okusheshayo, ithuthukisa imiphumela. Lokhu kunquma ukubaluleka kokudala abagijimi.
- Ukugcinwa kwamandla komzimba kunqunyelwe. Uma imithwalo, noma emidlalweni edinga ukukhululwa kwesamba esikhulu samandla, ukukhathala kwemisipha ngemva kokuqeqesha, ukusetshenziswa kwe-creatine kule ndaba akuphikisiwe.
- Akusizi ngalutho ukuthi izidakamizwa zalolu hlobo zithole uhlelo lwazo ekwakheni umzimba. Isenzo sokudala emisipha akubangelwa ukukhuthazela okukhulayo kuphela, kodwa nokuthuthukisa ukuqonda kokuqeqeshwa,
ukwakheka kwangaphambili komzimba.
Ungathatha kanjani i-creatine?
Mayelana nalokho okunikeza isidalwa emzimbeni, sikhulume. Kodwa ungathola umphumela oyifunayo kuphela uma ulandela imithetho yokuthatha lesi sidakamizwa. Ezimweni eziningi, i-creatine ihlukaniswe kakade enkambisweni yokufaniswa, futhi ayifinyeleli imisipha. Ukuze ugweme lokhu, ochwepheshe bayeluleka ukuphuza i-creatine ngenani elikhulu lejusi elimnandi, noma amanzi alinganisiwe, okuzoqinisekisa ukuhamba okusheshayo kwezinto.
Ukudla kwe-creatine eyengeziwe emisipha kuqhuma isikhathi sokukhathala futhi kuthinta kahle ithoni yemisipha. Kodwa-ke, akuyona into engathandeki ukuthatha isidakamizwa esinjalo ngaphandle kwesidingo kanye neseluleko sikadokotela.