Sonke siyazi ukuthi kubaluleke kangakanani ukugcina amandla omzimba omzimba. Indlela engcono kakhulu yokuthi lokhu akusho neze ukuthatha amalungiselelo akhethekile hhayi izingubo ezifudumele, kodwa kunzima. Lokhu ukuqeqeshwa kwamandla okuvikelwa umzimba lapho umzimba uhlangana khona lapho ubona ingozi. Le ndlela izokuvumela ukuba uhlale ezinyaweni zakho, ngisho noma idolobha ligciwane lesandulela ngculaza noma ugula nomuntu ovela ekhaya. Uma kusuka kuzo zonke izinhlobo zokuqina uzijwayele ukuthulula amanzi e-ice, ukuma eqhweni - awukwazi okuyisisekelo!
Lungisa ukuqina
Ngezansi sizobukeka ngezindlela ezihlukahlukene zokuqina, kodwa ngaphambi kwalokho sizozama ukuqonda imigomo esemqoka ezosenza sikwazi ukuthukuthelisa umzimba, hhayi ukulimaza impilo yethu. Izindlela nezindlela zokuqina zingase zihluke, kodwa kunoma iyiphi yazo imithetho elula kuyoba usizo:
- Ukuvumelana . Ngaphambi kokuba uqale inqubo, thatha ukuqina kancanyana ukulungisa umzimba: ukuxubha, ukugeza ezinyaweni, njll.
- Ukuhlala njalo nokuqhubeka . Ayikho iphuzu ekufutheni izikhathi ezingu-3-4 ezinyangeni eziyisithupha. Kubalulekile ukucima njalo futhi kancane kancane - lena indlela ephumelela kakhulu. Okungenani kabili ngesonto. Uma uphonsa lezi zenzo, emva kwamasonto 3-4 umphumela udlula, futhi umzimba wezingane "ukhohlwa" ngisho ngokushesha - ngaphansi kwesonto. Ukuyeka ukuqina kuwukuphela kwezifo.
- Ukuhamba kancane . Uma ungena emgodini ngaphandle kokulungiselela, kungenzeka ukuthi uzobanda. Kubalulekile ukukhulisa kancane kancane amandla okuqina, kepha umzimba uphendula kuwo.
- Izinhlobonhlobo . Ungaguquki ngendlela eyodwa yokuthutha umzimba, udinga ukusebenzisa izindlela ezahlukene.
- Izici zomuntu ngamunye . Qala uthintane nodokotela, njengoba kunzima ukuthi wonke umuntu angazi kahle kahle. Ngenkathi yenqubo, ungakhohlwa ngokuzithiba, kufanele kuhlale kube nenhlalakahle jikelele, isisindo, isisindo, ukudla, nokulala.
- Yenza izikhala . Uma ngelinye ilanga unquma ukufutheka kokubili amanzi nomoya, qaphela ukuphumula okuhle.
Ungakhohlwa ngendlela enengqondo: uma uzama ukusebenzisa ukuqina kokwemveli, njalo uhlole izingozi ezingenzeka futhi wenze isinqumo ngokusekelwe kulokhu.
Izinhlobo zokuqina
Masinyane ucacise ukuthi kungcono ukuqala ukushisa ehlobo. Naphezu kokuthi ukuqina kobusika kubonakala kuphumelela kakhulu, isilwane esingakalungi angeke sithathe imizamo yakho. Ake sicabangele izindlela ezahlukene zokuqina:
- Ukucima umoya . Kubalulekile ukuqala ukuqina okunjalo ekamelweni elihle emoyeni ekushiseni kwama-degree angama-16 ngesimo esingenayo. Kungcono ukuqala ngemaminithi angu-3-5, okwamanje okungukuthi nje ume, kodwa gymnastics. Esikhathini esizayo, kufanelekile ukushintsha ukuthatha izibhuku zokuhamba emoyeni izingubo ezikhanyayo emgwaqweni. Ebusika kuyadingeka ukuba ugqoke ngokuvumelana nesimo sezulu bese uhlanganisa ukwamukela amabhati nemidlalo yasebusika - isikrini, iziketi, njll.
- Ukufutheka ngelanga . Sonke siyazi ukuthi ngaphansi kwemithonya yama-UV emisebe yethu umzimba uveza u-vithamini D ngokwawo, futhi jikelele, kokubili inhlalakahle nemizwelo iyathuthuka.
Thatha amabhuku okushisa ekuseni, lapho umoya uhlanzekile futhi kungekho ukushisa, noma kusondele ukushona kwelanga. Ebandleni eliphakathi, isikhathi esihle kakhulu ngo-9-13 namahora angu-16-18; kodwa eningizimu - amahora angu-8-11 no-17-19. Kubalulekile ukuqala ngamazinga okushisa angaphansi kwama-18-19 degrees, kusukela kumaminithi angu-3-5 futhi alethe ihora. Awukwazi ukulala ngalesi sikhathi. Ungakhohlwa nge-cap nezibuko ukuvikela ikhanda namehlo. - Ukuphefumula ngamanzi (kubandakanya ukubhukuda) . Lokhu kuhlanganisa konke okuyinkimbinkimbi - ukusula, ukuhlanza, ukugcoba, ukushisa okuhlukile, ukugeza nokugeza emanzini avulekile. Isimiso sinjalo: kusuka emanzini afudumele kuya emakhazeni futhi uqhubeke nokuthukuthela ebusika endlini yokugezela, nasehlobo etilongweni.