Ukwelashwa ngokweqile - ukwelashwa ngamakhambi abantu

Umsebenzi ovamile wezimoto ngokuqondile uxhomeke ekubambeni kwamathanga amathambo nokuqukethwe kwe-calcium kuwo. Inkinga yamathambo angenalutho nebuthakathaka kubaluleke kakhulu kulabo besifazane abaneminyaka engama-40-45 ubudala (isikhathi sokuya esikhathini sokuya esikhathini). Ngakho-ke, kungcono ukukhetha indlela kusengaphambili indlela yokuvimbela i-osteoporosis - ukwelashwa kwezikhambi zabantu zalesi sifo kubhekwa njengenye yezindlela eziphumelelayo ngempela, ikakhulukazi njengengxenye yesikimu esihlanganisiwe.

Amakhambi omphakathi we-osteoporosis ngendlela yokucindezela

Iresiphi ye-tincture yotshwala:

1. Hlanganisa ama-100 amagremu we- clover enhle ne-camomile izimbali.
2. Ingxube elandelwayo ifakwe esitsheni seglasi, uthele u-0.5 amalitha we-vodka.
3. Ukuphikelela izinsuku ezingu-3.
4. Nciphisa i-agent, sebenzisa ukwenza ucindezela ubusuku bonke.
5. Inkambo yokwelashwa - izinsuku ezingu-14.

I-Tincture kuma-budch efihlekile:

1. Cishe u-200 g wezinto eziwusizo ezintsha uthele u-450 ml we-vodka.
2. Shiya oketshezi esiqandisini ngesonto, ukuthuthumela ngezikhathi ezithile.
3. Ukucindezeleka, kucindezela kusihlwa, ngamahora angu-8-9.
4. Ukuphathwa okungakapheli inyanga.

Indlela yokwelapha i-osteoporosis ngamakhambi omuntu wokwamukela kwangaphakathi?

Ukwehliswa okukhethekile kwabesifazane abane-phytohormone estrogen:

1. A isipuni samaqabunga aqoshiwe omile aphuza ukuze aphuze izindebe ezimbili zamanzi abilayo.
2. Gcoba i-kettle noma imbiza ngensimbi eluhlaza.
3. Sifaka isixazululo sehhafu sehora.
4. Ukucindezeleka, uphuze nsuku zonke esiswini esingenalutho (mhlawumbe ekuseni) for 1 ingilazi.
5. Ukuze uchithe ukwelashwa 1 inyanga, ungaphinda inkambo ezinyangeni ezingu-3-4 zekhefu.

Isaladi yokuvuselelwa kwe-calcium:

1. Bilisa imizuzu emibili ngotshani ukuze usike.
2. Gweba izinto eziwusizo, izipuni ezingu-7 ezixubene no-25 g wezimpande ezihlabayo.
3. Engeza u-20 g wekhilimu omuncu futhi usawoti kancane.
4. Yidla isaladi isikhathi esingu-1, phinda nsuku zonke.

I-Decoction ye-licorice:

1. Gweba impande ye-licorice, isipuni esingu-1 sezinhlawulo ze-herbaceous ku-2 izinkomishi zamanzi abilayo.
2. Gcina ukushisa okuphansi emaminithini angu-30, cisha i-hotplate, unikeze umuthi wamaminithi angu-60.
3. Vumela umhluzi ukuba uphole ngokuphelele, vula.
4. Thatha i-100 ml ngaphambi kokudla, okungenani izikhathi ezintathu ngosuku.

Indlela yabantu yokwelashwa kwesifo sofuba ngesisekelo soju:

1. Hlanganisa nezipuni ezimbili zamanqamu amachiza amaqanda ama-5, yomile igobolondo bese ubhala kahle i-powder.
2. Umusi kusuka ku-ulamula amahlanu amakhulu uthele amaqanda amaqanda.
3. Ingxube ishiywe esiqandisini izinsuku ezingu-5.
4. Hlanganisa izikhala ezimbili, engeza kubo 50 ml we-cognac eyenziwe ngokwabo noma i-cahors enezivikelo eziqinile.
5. Phuza i-30 ml nganoma yisiphi isikhathi, kanye ngosuku, kuze kube yilapho yonke imithi iphelile.
6. Yenza iphutha lamahora angu-72, phinda inkambo.

Ukwelashwa ngokusebenzisa izidumbu:

1. Hlanganisa ngo-70 ml wamanzi isiqephu esincane semvelo, hhayi umama obhalwe phansi (enekhanda lomdlalo).
2. Phuza ekuseni futhi kusihlwa yonke ivolumu ithola imizuzu engu-20 ngaphambi kokuqala kokudla.
3. Yonke inkambo ihlala emavikini amathathu, emva kwalokho kuyadingeka ukuphazamisa izinsuku ezingu-5-7, bese uphinda ukulandelana kwezinqubo.

Ukwelashwa kwe-osteoporosis yamathambo nomgogodla ngamakhambi omuntu wendawo

Ukwelapha ngewayini:

1. Ukushisa kalula 35 ml wewayini elibomvu le-dessert.
2. Gwema isiphuzo endaweni ethintekile ngokunyakaza okuhle.
3. Indawo ephathwayo ihlanganiswe namaqabunga ama-burdock amasha, afudumala nge-downy kerchief, futhi afaka ipayipi lokushisa phezulu.
4. Ngemuva kwamahora amabili, susa amaqabunga, efudumele kanye neshidi, hlambulula isikhumba.
5. Phinda izinsuku ezingu-60, kabili ngesonto.

Ukuphulukisa amafutha:

1. Pheka amaqanda abilisiwe okungenani imizuzu engu-15.
2. Ukukhipha izikhupha, kuzothatha cishe izingcezu ezingu-3-5.
3. Dlulisa kubo epanini lokuthosa futhi gazinga kuze kube yilapho umsele omnyama uhlukanisa.
4. Amafutha avelayo kufanele agxilwe ezindaweni ezimele, ezisetshenziselwa ukucindezela.