I-Polyunsaturated fatty acids (PUFA) i-Omega-3 ne-vitamin E ibalulekile ekusebenzeni okujwayelekile kwe-cardiovascular, hormonal system, ubuchopho nesimo esihle sesikhumba. Thatha le mikhiqizo ngesimo samanzi akuhlali njalo ukhululekile, ngakho bakhululwa ngendlela elula kakhulu. Amafutha ashicilelwe ngama-capsules ingenye yemithombo engcono kakhulu ye-acids unsaturated ngisho nalapho eqhathaniswa namafutha enhlanzi.
Ukwakhiwa kwamafutha we-flax imbewu ema-capsules
Ukwengeza kokudla okukulo mbuzo kuhlanganisa amafutha omuthi ahlanzekile atholakala ngokucindezela okubandayo. Umkhiqizo uqukethe amafutha e-polyunsaturated amafutha:
- i-linolenic;
- Omega-3;
- i-oleic;
- Omega-6;
- okukodwa.
Ukugxila kwabo emaqotjeni kuphakathi kwama-50 kuya ku-60%.
Ngaphezu kwalokho, amafutha aqukethe i-vitamin A, E, K, F, amaminerali, beta-carotene, amavithamini B.
Okuqukethwe kwama-acids egcwele kunama-11%.
Ukusetshenziswa kwamafutha e-linseed kuma-capsules
Umkhiqizo unempilo ephakeme futhi unomzimba ngokushesha ngangokunokwenzeka, ngaleyo ndlela ugcwalise ngokuphumelelayo ukungakwazi kwamavithamini namafutha acids.
Amafutha aqoshiwe anethonya elihle kuwo wonke ama-metabolic processes, kufaka phakathi i-lipid. Ngakho-ke, ukuthatha umkhiqizo kusiza ukunciphisa izinga le-cholesterol eliyingozi egazini, ukuhlanza izitsha ezincane ezivela emaceleni, ukuvimbela ukuqina kwe-atherosclerosis.
I-agent nayo ingenye yemithombo engavamile ye-phosphatides. Lezi zinto zihileleke ekusebenzeni nokwakhiwa kwamaseli, ezokuthutha, ukusetshenziswa nokufaniswa kwamafutha. Ziyingxenye yamangqamuzana esitokisini nezicubu ezithambile. Ngenxa yokuqukethwe kwe-phosphatide, i-linseed amafutha ibhekwa njengendlela ephumelelayo yokumisa umzimba, ukuthuthukisa izindlela zokuvuselela nokujikeleza kwegazi.
Izenzo zomkhiqizo ezisebenzayo ziningi kakhulu:
- ukubuyiselwa kwesibindi ukusebenza;
- ukwandisa amandla okusebenza we-gland yegciwane;
- ukujwayelekile kwendlela yokugaya kanye namathumbu;
- ukuthuthukisa imisebenzi yezocansi nokuzala;
- ukuvuselelwa kwesikhumba ngemuva kokusebenza, ngezilonda, amanxeba, ukulala , ukushisa;
- ukuvimbela izicubu zomdlavuza;
- ukuvimbela izifo zenhliziyo kanye ne-pathologies yezicubu zobuchopho;
- ukuvuselelwa komzimba.
Amafutha aqoshiwe akhiqiza nemiphumela elandelayo:
- anti-inflammatory;
- i-bactericidal;
- i-choleretic;
- evulekile;
- i-laxative.
Ukusetshenziswa kwamafutha e-linseed kuma-capsules
Izinkomba eziyinhloko zokuthatha ukwesekwa kokudla:
- ukukhuluphala;
- isifo sikashukela mellitus;
- izifo zokuzivikela;
- isifo se-digestive system;
- ukwanda kwe-cholesterol, ukutholakala kwezigcawu ezitsheni;
- ischemic isifo senhliziyo kanye nezinye izifo zenhliziyo ezihambisana nokubuthakathaka kwezindonga ze-arteries kanye nemithanjeni, i-atherosclerosis;
- izifo zesimiso sezinzwa;
- ukuwohloka kwegciwane le-thyroid;
- ukungasebenzi kocansi;
- ukungalingani kwegazi;
- ukuhlaselwa kwe-ischemic esiphezulu;
- izifo ze-dermatological.
Indlela yokuphatha iqukethe ukufakwa kwansuku zonke kwama-capsules amathathu kabili ngosuku ngesikhathi sokudla. Inkambo yokwelapha ivela ku-1 kuya ku-2
Amafutha anconywa kubantu bazo zonke izigaba zeminyaka yobudala kungakhathaliseki ukuthi kukhona izifo ezibalwe ku-anamnesis, njengoba ikhambi likhonza njenge-prophylaxis yabo enhle.
Ngaphambi kokusebenzisa umkhiqizo, kubalulekile ukuthola iseluleko sochwepheshe.
Ukungafani kokuthatha amafutha e-linseed kuma-capsules
Isizathu esizwakalayo ukuthi awukwazi ukuthatha isithasiselo sokudla esichazwe ukubekezelelana komuntu noma yiziphi izingxenye zomuthi.