Abaningi bethu bathola ukungcola emgwaqweni nasezokuthutha zomphakathi, uthuli endlini luyacasula, kodwa akukho lutho. Kodwa kukhona abantu abesaba ukungcola, nokwesaba. Besaba ukungcola noma ukutheleleka yinoma yini ngenxa yokuxhumana nezinto ezingcolile. Ukwesaba okunjalo kubizwa ngokuthi i-misofobia. Ake sibone ukuthi yiluhlobo luni lokuhlaselwa lokhu nokuthi lungasuswa kanjani.
Ukungaboni kahle - ukwesaba ukungcola?
Umbuzo onjalo awuzange ubuzwe ngengozi, ngoba ezimweni eziningi, i-misofobia iboniswa ukwesaba ukuthola isifo, ukuthinta isikhala esingcolile ekuthuthweni komphakathi. Amacala lapho umuntu esaba ukwethuka ukwesaba ngaphambi nje kokungcola, akuvamile kakhulu. Ngakho-ke, ngokuphindaphindiwe kunalokho, ukuhlukumezeka kwabantu kuhlotshaniswa ne-hypochondria - ukwesaba ukuthola isifo esingelapheki. Kodwa ngokungafani ne-hypochondriac, i-misofob ayihlali ekhanda ikhanda layo, lapho ehlanza izandla izikhathi ezingu-30 ngehora lokugcina, ucabanga nje ukuthi izandla zakhe zidinga ukugezwa, ubuhlobo obuseduze phakathi kokuhlanzeka nokuphila akusekwe lapha.
Iningi labantu liyazi kahle ukuthi akuwona wonke amagciwane nama-bacteria ayingozi. Phela, abaningi babo basiza ukusebenza okujwayelekile komzimba. Kodwa i-mizophobes ayikwazi ukukucabangela lokhu, bakholelwa ukuthi noma yikuphi ukulimaza okungaba yingozi futhi uzama ukuzihlukanisa ngangokunokwenzeka kubo. Ngokuvamile, i-mizophobia ibonakala ngezandla eziningi zokugeza (okuyinto, ngendlela, inciphisa ukuvikela isikhumba futhi kwandisa ingozi yokutheleleka), isifiso sokugwema ukuxhumana nabantu noma izilwane.
Iphi i-misofobia evelaphi?
Njengoba kukhulunywe ngenhla, ukuhlukumezeka kungaxhunyaniswa ne-hypochondria, futhi kungase kube uphawu lokukhathazeka okukhathazayo okuholela ezenzweni ezinobudlova nemicabango engathandeki.
Iningi lamethulo ethu ahlobene nokuthola okuhlangenwe nakho okubi, okufanayo kungaba nemisofobia. Isibonelo, umzuzu onomzwelo kakhulu ungakhunjulwa, uhlotshaniswa nokusabela okungalungile kunoma yikuphi ukungcola, noma ukwazi ulwazi olufanayo nomuntu owaziwayo.
Ukuhlukunyezwa kungathuthukiswa ngaphansi kwethonya lamafilimu noma izinhlelo zethelevishini. Abanye ososayensi bezengqondo bakholelwa ukuthi ukwanda kwenani labantu abanenkinga enjalo kwenzeka ekupheleni kwekhulu leminyaka lama-20, lapho abantu bezwa ngobuqiniso bokusongelwa kwezifo ezinzulu njenge-AIDS.
Abanye ochwepheshe bakholelwa ukuthi abezindaba, abenza izidakamizwa ezihlukahlukene zokusakaza ama-disinfectants, banomthwalo wokukhula kwabantu base-misofobs, bechaza ukuthi ngaphandle kwabo ukuphila kuyingozi nje (khumbula izinambuzane ezigcwele izitsha zangasese ezikhangisweni). Inani labantu ababhekene ne-misofobia e-United States likhulu kakhulu. Phakathi kwabo kwakukhona abantu abadumile njengoCameron Diaz, Howard Hughes, uMichael Jackson, uDonald Trump.
Ukungaziphathi kahle - ukwelashwa
Akudingekile ukuthi ucabange ukuthi ukuxoshwa komzimba kungenye indlela, ukwelashwa okungukuthi uchitha isikhathi. Abantu bavame ukuqonda i-mizophobia njenge-paranoid, futhi lokhu kuholela ekuhlukaniseni nasekuhlukaniseni. Futhi njengoba siyazi, umuntu akakwazi ukuhlala isikhathi eside ngaphandle kwemiphakathi, lapha nakwezinye izifo ezibucayi eziseduze. Futhi, lesi sifo singabangela ukuhlaselwa kwe-panic kokuxhumana nezinto ezifakiwe. Ngaphezu kwalokho, i-mizophobia, njenganoma isiphi esinye isifo, iyakwazi ukuqhubeka futhi isifiso sokuthatha isikhonkwane somnyango nge-napkin ingaba ukwesaba kokuxhumana nomhlaba wangaphandle.
Ngakho ulahla kanjani i-misofobia? Kunezindlela eziningana zokwelapha lesi sifo, ezinye zazo zingasetshenziswa zodwa, kanti ezinye zingaphansi kokuqondiswa kochwepheshe.
- Le ndlela ifanele kulabo abaqaphele i-misofobia yamuva, okungukuthi, isesezingeni lokuqala lokuthuthukiswa. Ukuzikhandla nokukhuthazela lapha kuzodinga kakhulu, kanye nesifiso esizimisele ukubhekana nalesi sifo. Qala encane - yenza ukungcola ekamelweni. Shanyisa izinto, zama ukuzijabulisa ngenkathi ungumntwana omncane. Uma isheke siphumelele, uye esibhedlela esiseduze (hhayi kuphela emnyangweni osulelekile) bese uzama ukuvuma isandla ngogulayo, uqondise izingalo zomnyango ngezandla zakho. Shaya ikati noma inja engenamakhaya, futhi usengakwazi ukumba ngaphakathi kwe-cansh.
- Funda izindlela eziningana zokuphumula, ukuze uma usesimweni esicindezelayo, ungesabi, kodwa zama ukuphumula. Ekuqaleni, ngeke kube lula, kodwa kancane kancane umzimba ngeke ufunde ukuthi ungasabela kanjani ezintweni,
Ukwesaba isimo sokuthuthumela. - I-3Mosophobia iphathwa nge-hypnosis, ngaphezu kwalokho, le ndlela ibhekwa njengenye yezinamandla kakhulu kumthelela wayo.
- Imithi iyaphatha lesi sifo futhi, kodwa ivame ukuhlanganiswa nezinye izindlela, ngoba imithi ngokwayo inikeza umphumela wesikhashana. Futhi ukutholakala kwemiphumela emibi kungakhanselwa okwamanje.
Uma ungakwazi ukubhekana nesifo ngokwakho, kufanele uthintane nodokotela, into esemqoka ukukhetha ochwepheshe onolwazi lokuphatha izifo ezinjalo.