Ushizi lwesiDashi mhlawumbe ungenye yezinyosi ethandwa kakhulu esithenga ngazo zonke izinsuku. Unomusa omuhle nombala omuhle, sekuyisikhathi eside usujwayele umthengi wethu futhi ungaba nesimangalo esimangalisayo kwizitsha eziningi. Sizocabangela izindawo eziwusizo kanye nenani le-calorific ye-Dutch ushizi.
Ama-calories ngesi-Dutch ushizi
Okuqukethwe kwama-caloric kuwo wonke ama-cheeses we-semisolid, okufaka i-Dutch, cishe kufana. Kulesi simo, kungu-352 kcal nge-100 g yomkhiqizo, okuyi-26 g amaprotheni futhi ama-26.8 g amafutha. Ushizi ngumthombo omuhle kakhulu wamaprotheni , futhi ngenxa yokuthi okuqukethwe okuphezulu kwamafutha okwakhiwa kwawo akunconywa ukuba udle okuningi nakusihlwa.
Izinzuzo kanye nokulimala kwama-Dutch ushizi
Khuluma ngezinzuzo zama-Dutch ushizi kungaba kakhulu, ngoba lo mkhiqizo ucebile ngamavithamini namaminerali, futhi nawo angene kalula ngomzimba. Ngokungafani nezinye izinhlobo zama-ushizi, ubuchwepheshe bokupheka baseDutch kudinga ukusetshenziselwa ubisi olusanda nje lwendalo. Kungenxa yalokhu ukuthi uhlobo olunjalo lweshizi aluhambisani "nezibuyekezo" ngesimo sezithasiselo ezihlukahlukene kanye nokungcola futhi kuhlala omunye wezinyosi eziwusizo kakhulu.
Ukwakhiwa kwalesi shizi kugcina amavithamini A kanye noB, kanye nethusi, i-calcium, i-sodium, i-phosphorus, i-magnesium ne-molybdenum, futhi ukuhlushwa kwabo kuphakame kakhulu kangangokuthi ukufakwa kwesinye noma ezimbili zombili ushizi kumenyu yansuku zonke sekuye kwasiza kakhulu umzimba ukuba uthole okudingekayo izakhi.
Uma ukhathalela ngesibalo, ushizi lwesiDashi lingasetshenziswa kokubili ukudala izikhathi zokuphumula ezinomusa, kanye nesidla, noma umane udla ukudla ngesikhathi semini. I-piece of cheese, idliwe kancane kancane ngeklasi yetiyi, izobuyela ngokushesha ngokushesha, ngakho-ke, ngokungafani nezinye izinketho eziningi, ngeke zilimaze isibalo.